Sports Day/Field Day BGM: Moving Classics & Uplifting Anthems to Power Your Practice
When it comes to undōkai and school sports festivals, they’re among the biggest school events—a special day that colors a page of your youth! Besides the marquee relay race, there are usually all kinds of events like dance performances and cheer battles, right? In this article, we’ve selected support songs that keep you going through the hard work of practice and preparation leading up to the day, as well as tracks that give you a push during the nerve‑wracking main event.
Listen closely and you might just burst into tears… Use this as a guide to choose the perfect BGM to color your wonderful memories!
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[Sports Day / Athletic Festival BGM] Moving Masterpieces & Cheer Songs That Support Practice (91–100)
winding roadNovelbright
An uplifting coming-of-age anthem that depicts the journey from boyhood to adulthood along the winding road of life, set to a sweeping melody.
The track brings out Novelbright’s appeal to the fullest, portraying the anxieties and inner conflicts of everyday life, as well as the strength to overcome them.
Yudai Takenaka’s expansive vocals and the invigorating sound unique to a rock band resonate deeply.
Released for streaming in January 2025, the song was chosen as the theme for the TV Tokyo drama “Courtroom Dragon,” and its music video—directed by Hiroshi Tamaki—also became a hot topic.
It’s the perfect song for those moments when you strive to achieve something together with friends, like in club activities, cultural festivals, or school festivals.
Soldier, run.B’z
B’z’s “Tsuwamono, Hashiru” captured the hearts of many, inspiring the courage to “keep challenging without giving up!” Many people may remember it as the support song for Japan’s national rugby team.
Although it's easy to assume the kanji 兵 in the title is read as “hei,” the correct reading is actually “tsuwamono”! Reportedly, when Koshi Inaba was writing the lyrics, he had the word “tsuwamono” in mind and, while converting it on his smartphone, happened to find this kanji via predictive text.
The character 兵 can also mean “a brave, strong person,” making it a perfect fit for children giving their all at a school sports day.
Map of the HeartBOYSTYLE
The lyrics, which evoke a voyage and match the world of ONE PIECE—where it served as the theme song—are especially memorable.
Its catchy melody line is pleasantly ear-friendly and up-tempo, making it a great fit for school sports festivals, too.
The bright, cheerful vocals are truly wonderful.
With its positive lyrics, it’s a song that’s sure to move you and leave a lasting impression.
So take a step forwardHi-Fi CAMP
Speaking of Hi-Fi CAMP, they’re a group known for their uplifting lyrics.
In “Dakara Ippo Mae e Fumidasite” (“So Take a Step Forward”), the positive, encouraging words really shine.
It’s a perfect cheer-up song to boost your spirits when you’re feeling down or about to lose heart, and it’s ideal for playing at sports festivals and school field days! Plus, its bright, catchy sound makes it great for energizing the crowd.
Walking with youNovelbright
Speaking of a song packed with youth, this is Novelbright’s signature track.
The lyrics carry a resolve to walk alongside a loved one and a hope to find happiness even 50 years in the future.
Vocalist Yudai Takenaka’s high-toned voice is striking and resonates deeply with listeners.
Released in October 2018, the song gained major attention when it was used as an insert song for AbemaTV’s drama “Koisuru ❤ Shūmatsu Homestay 2020 Spring.” Listening to it while practicing for a sports day or athletic festival will deepen the bonds with your hard-working teammates.
OH!SHISHAMO
You’ve probably been hearing SHISHAMO’s songs more and more in all kinds of places—from living rooms to music festivals—since they’re a popular all-girl rock band! This track is packed with everything that makes them so appealing.
The lyrics cheer on anyone giving their all with straightforward, youthful energy, and they’re sure to give you a push forward.
With its message, “Working hard is cool!!,” this song will definitely resonate with you.
We are!kitadani hiroshi
“We Are!” is the first opening theme of the anime One Piece, and it remains a beloved classic that continues to be cherished as a staple of anime songs.
Its bright melody and lyrics brimming with excitement for adventure and hopeful positivity make it perfect for school sports festivals and athletic meets.
With a heartfelt message that echoes the sincerity found in the anime’s story, it’s an inspiring song that’s sure to move you.