Sports Day/Field Day BGM: Moving Classics & Uplifting Anthems to Power Your Practice
When it comes to undōkai and school sports festivals, they’re among the biggest school events—a special day that colors a page of your youth! Besides the marquee relay race, there are usually all kinds of events like dance performances and cheer battles, right? In this article, we’ve selected support songs that keep you going through the hard work of practice and preparation leading up to the day, as well as tracks that give you a push during the nerve‑wracking main event.
Listen closely and you might just burst into tears… Use this as a guide to choose the perfect BGM to color your wonderful memories!
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Sports Day / Athletic Festival BGM: Moving Classics & Motivational Songs to Support Practice (1–10)
Naughty SunNEW!ORANGE RANGE
A summer tune that instantly ramps up the venue’s energy with a breakneck sense of speed from the intro and a bursting sound.
It’s a single released in July 2007 by ORANGE RANGE, a rock band from Okinawa.
Chosen as the opening theme for the Fuji TV drama “Hanazakari no Kimitachi e ~ Ikemen Paradise ~,” it reached No.
3 on the Oricon weekly chart.
It was later included on albums such as “PANIC FANCY.” With its light, upbeat rhythm and catchy call-and-response shouts, this track will put a smile on listeners’ faces in no time.
It’s also beloved as a stand cheer song for high school baseball, and it’s perfect for rallying everyone together in spirited cheering battles or as BGM for up-tempo dance competitions!
together; along with; bothWANIMA
WANIMA is a hugely popular rock band that you now hear not only at live venues but increasingly in commercials and movie theme songs.
Their biggest appeal is, of course, their irresistibly bright tunes and positive lyrics! This song, too, pairs an easy-to-listen-to, catchy performance with wonderful lyrics full of gratitude, making it the kind of track that can bring tears as you look back on past events.
Its exhilarating, fast-paced feel also makes it perfect for a school sports day.
Curtain callYuuri
A passionate hero-anime song has arrived! Sung by Yuuri, this track overflows with courage and hope.
Written specifically as the opening theme for Season 7, Cour 2 of the TV anime My Hero Academia and released in July 2024, it delivers a powerful message of support to everyone striving to overcome daily hardships and trials.
It’s the perfect song for sports day practice or any time you want to cheer yourself on.
Let’s all do our best together with Yuuri’s vocals leading the way!
[Sports Day / Athletic Festival BGM] Moving Classics & Motivational Songs That Support Practice (11–20)
DREAMERIkuta Rira
A gem of a mid-tempo ballad whose burning passion and single-minded pursuit of a dream strikes straight to the heart.
Lila Ikuta returns to her roots as an artist, expressing her love for music and her determination in unembellished, down-to-earth words.
Written as an insert song for the drama “Paripi Kōmei” and later self-covered for release in March 2025 as part of the album Hyakka Ryoran, the track weaves the struggles and growth of those who love music into a gently enveloping melody, letting their powerful longing for their dreams resonate deeply.
It’s a song of support that gives a push to students immersed in practice and warmly stands by their efforts—one we hope you’ll play during training scenes for sports days and athletic festivals.
Standing on stageYOASOBI
An energetic, pop-infused track that portrays athletes who keep challenging themselves in pursuit of their dreams.
Released by YOASOBI in July 2024, the song was produced as NHK’s Sports Theme 2024 and was used in broadcasts and related programs for the Paris Olympics and Paralympics.
It sings of chasing the innocent vision of your future self and continuing to fight alongside your teammates, making it a song that encourages everyone striving toward their dreams.
It’s perfect to listen to during practice for school sports days and athletic festivals—sure to give you the courage to go all out toward your goals.
OrangeSPYAIR
A song by SPYAIR chosen as the theme for the film Haikyu!! The Dumpster Battle.
Centered on encounters, bonds, and farewells within limited time, it captivates many with its heartwarming message and moving melody.
Released in February 2024, the track is included on their first EP in about three years.
The vocals of the new singer, YOSUKE, add even more emotional impact.
It’s perfect for training for school sports days or whenever you want to cheer yourself on.
Just by listening, you’ll feel the courage to move forward together toward victory.
Let’s carry big dreams on our small backs and soar into the future together!
Is youth embarrassing, or is it youth if it’s embarrassing?Ryokushokushakai
This song beautifully captures both the brilliance and the awkwardness of youth.
The clear, transparent vocals of Ryokuoushoku Shakai and the refreshing soundscape gently permeate the listener’s heart.
Conveying a heartfelt message to cherish the present moment, the track was released in July 2024 and was also chosen as the theme song for ABEMA’s drama “Kyo, Suki ni Narimashita.
Summer Vacation 2024.” Play it as background music while preparing for, practicing for, or during your sports day, and it will surely give you a boost.
It’s a must-listen for anyone who wants to sprint through their youth with everything they’ve got.