For seniors: Recommended for day services. Hands-on activities that help prevent dementia.
As we age, our muscle strength declines, making fine, hands-on tasks more difficult.
Because the nerves in our hands are connected to the brain, it’s said that moving our hands can help prevent dementia.
In this article, we introduce hands-on recreational activities for day service programs that train both the fingers and the brain.
With a focus on craft-based activities and finger-use games, they also help improve concentration.
Craft activities let participants enjoy the fun of creating, too.
There are many ideas to choose from, so try starting with the hands-on activities you’re most interested in.
- [For Seniors] Simple Handicrafts Recommended for Finger Exercise
- [For Seniors] DIY Hand Rehabilitation Tools to Strengthen Fingertips: A Collection of Handmade Ideas
- [For Seniors] Recommended for day services! Simple and cute small craft ideas
- [For Seniors] Introducing Fun Crafts Made with Plastic Bottle Caps
- [For Seniors] Have Fun Making Things Based on Today’s Mood! Today’s Recommended Craft
- [For Seniors] Recommended Handmade Activities! Simple Ideas
- For Seniors: Simple and Lovely Crafts – A Collection of Take-Home Project Ideas for Day Service
- [For Seniors] Ideal for Finger Rehabilitation: A Collection of Simple Ideas Made with Yarn
- [For Seniors] Practical Crafts to Make in Day-Service Recreation: Idea Roundup
- Hand games that liven things up for seniors—also great brain training
- [For Seniors] Small craft ideas: for yourself and as gifts!
- [Evolving Daycare Services] A summary of engaging recreational initiatives that excite older adults
- [For Seniors] Get Started Easily: Simple Handicraft Kit Ideas
[For Seniors] Recommended for Day Services: Hands-on Activities for Dementia Prevention (71–80)
scratch art
Highly recommended for those who enjoy steady, hands-on work! Let me introduce scratch art sold at 100-yen shops.
You can create authentic artwork by using the included stick to scratch sheets that have designs applied with a special finish.
There’s a wide variety of designs—constellations, animals, flowers, landscapes, and famous characters—so just choosing one is fun.
It’s enjoyable to complete the design as-is for a vibrant result, but you can also freely customize it, allowing for many different ways to enjoy it depending on the person.
Because it involves fine work with your fingertips, it can also be expected to help with hand dexterity training and brain exercises.
Give it a try!
Sticky
Have you heard of a game called “Sticky”? You place three colors of sticks with different thicknesses inside a ring, roll a special die, and pull out a stick of the color that comes up.
The person who eventually knocks it over loses, and the others are ranked based on the points from the colors of the sticks they have pulled up to that point.
As turns progress, the number of sticks decreases, gradually upsetting the balance and making the latter half thrilling.
Beyond being a fun game, choosing which stick to pull and carefully extracting it can also serve as brain training.
Give it a try!
Space Rail
A build-it-yourself coaster where a steel ball rolls along two rails—that’s Space Rail.
Watching the ball make complex movements and speed through the course is truly exciting.
The difficulty varies by scale, but a simple set can be assembled in about an hour.
Since you work with your fingers while imagining the finished result, it can help develop creativity and concentration.
The sense of accomplishment when you complete it is exceptional.
Give it a try!
smartphone shoulder strap
How about making a cute little pouch using crochet hooks and yarn you can buy at the 100-yen shop? It works great as a smartphone shoulder bag and can also be used as a card case.
Since you’ll be working single-strand with chain stitches, experienced crafters can probably move along quickly.
Even if you’re not experienced, you’ll be fine if you take it carefully together.
Don’t push yourself—try it with someone who enjoys delicate handiwork.
Boosting motivation with ideas like “It could be a gift for your grandchild or child” can make it even more fun.
Cardboard knitting
We will knit using corrugated cardboard with slits cut into it.
The surprising part is that you can knit with everyday materials, and the simplicity of the steps is a key highlight.
It’s a straightforward process: wind yarn around the cardboard by inserting it into the slits, then thread yarn of different colors alternately through it.
If you keep the final tightening in mind, you’ll end up with a sturdy piece of knitting.
By following the steps and making fine finger movements, you can turn this into finger dexterity practice and brain training.
Focusing on the task also helps you spend your time meaningfully.
Puzzle Blocks
We’d like to introduce a 3D puzzle game where you cleverly combine blocks of different shapes to complete a form.
Within a limited frame, flipping, inverting, and repositioning the blocks through trial and error not only stimulates thinking, but the warm feel of the wood and the act of moving the pieces with your hands provide positive stimulation for the brain.
You can enjoy it on your own at a relaxed pace, or play with others and compete for time—there are plenty of ways to have fun.
Give it a try!
pegboard
It’s a simple activity where you thread a shoelace through the holes of a pegboard in order.
It helps develop concentration to accurately identify the holes and refine the delicate finger movements needed to hit them precisely.
First, focus on passing the lace through correctly, and once you get used to it, gradually increase your speed.
Keeping both accuracy and speed in mind will lead to smoother finger movements.
Not only will everyday tasks like tying shoelaces become smoother, but the threading motion also makes a perfect prompt to get back into handicrafts.