Songs about dieting / motivational songs to help you stick to your diet
If you’re a girl, you’ve probably worried about it at least once—yes, your weight!
I’m sure many of you have tried dieting.
Especially those who’ve fallen in love—women, and yes, men too—often start dieting because they want to look beautiful and be liked by the person they care about.
But strict diets can be tough, and there are plenty of moments when you feel like giving up.
So we’ve gathered a collection of diet songs that can cheer you up—tracks you can relate to, or that might even make you laugh.
From songs that are directly about dieting to ones that aren’t explicitly about it but still boost your motivation, we’ll introduce plenty of great picks!
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Songs about dieting / Cheer songs to help you stay motivated with your diet (31–40)
BREAKOUTSnow Man
An ambitious work from Snow Man, resounding with powerful guitar riffs and a bold, rock-infused sound.
The song channels a vow to risk one’s life to protect a loved one, expressed through its dynamic energy.
Each member’s distinctive vocals shine, further enriching the song’s world.
Released as a single in July 2024, it was chosen as the theme song for the film “Akabane Honekko no Bodyguard,” starring member Raul.
In the music video, intense choreography inspired by nine heroes unfolds.
Its strong message—filled with the resolve and will to face any hardship and keep moving forward—is sure to resonate with you during your workout.
NIPPONShiina Ringo
This is a powerful cheering song by Ringo Sheena, released in May 2014 as the theme song for Japan’s national soccer team.
Included on the album Hi Izuru Tokoro, it features a rock sound infused with traditional Japanese elements, creating an energetic track that lifts the spirits of viewers.
With lyrics invoking words like “banzai” and “departure for battle,” the song conveys the weight of kanji, expressing Japan’s tradition and pride while delivering a passionate message that inspires the courage to take on challenges.
Chosen as the theme for NHK’s soccer-related programs and used during the 2014 FIFA World Cup in Brazil, the song drew considerable attention.
If you listen when you need to fire yourself up, it’s sure to give you a push.
HandClap (BNDR Remix)Fitz and the Tantrums
The song “HandClap,” which anyone on a diet has probably heard at least once, was used in an exercise video posted by YouTubers Jon and Bammy and became a hot topic.
It has since been featured in many Japanese workout videos and even won a JC/JK Buzzword Award.
The track is by the American band Fitz and The Tantrums, and its lyrics list one exciting event after another that makes you want to clap your hands.
Hajike Soda!gūchokipā
With its chants and rapid-fire lyrics, this is a song that’s a delight to the ears.
It captures, through the zany music itself, the feeling of a girl being super busy—popping off to drink soda, not holding back her desires, yet still needing to diet all at the same time!
Cherry blossom pink stripestakoyaki reinboo
This song’s breezy, fast-paced melody is irresistibly cute—perfect for the season of new meetings and farewells.
When you fall in love in spring, the first thought is to polish yourself up with a diet… but in a city of culinary indulgence, that’s easier said than done.
The lyrics capture that earnest struggle with a playful wink, making them all the more charming.