[For Seniors] Guaranteed to Liven Things Up! A Collection of Brain Training Activities That Will Spark Laughter

Upward Patakara Exercise

Boost your swallowing power dramatically! Upward-facing Patakara exercises – Oral Care Channel 542 (Oral Care Channel 2 #215)

When your swallowing ability declines, you’re more likely to choke, and food or saliva can more easily enter the airway by mistake.

If this leads to pneumonia, it can have a major impact on your health.

To help prevent such aspiration, we’d like to introduce the “Upward Patakara Exercise,” which strengthens your swallowing ability.

It’s very simple: just pronounce “pa-ta-ka-ra” while looking up.

Doing only this can strengthen the muscles around the mouth and help maintain and improve your swallowing function.

Doing it before meals helps prepare your mouth, and continuing daily can make it even more effective.

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kojifumi

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tongue twister

Tongue Twister for Oral Exercises for Seniors No. 1: Perfect for Senior Care Activities and Brain Training by Fukukuru

Tongue twisters, where you quickly pronounce set phrases, are often seen as a way to improve enunciation.

By consciously moving the tongue and articulating words clearly, you can also train the muscles used for swallowing.

To become more aware of the tongue and throat muscles and their movements, it may be more important to move your mouth fully and focus on clear pronunciation—along with using facial expressions—rather than simply aiming for speed.

Actively moving the tongue also helps stimulate saliva production, so it’s recommended.

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kappamaki

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High-speed Patakara exercise

Hilarious High-Speed Pa-Ta-Ka-Ra Mouth Exercise: Today’s Brain Training, Care Prevention, and Dementia Prevention

Let’s try doing the usual Pa-Ta-Ka-La exercises at a fast pace! Tongue twisters help train your tongue, the muscles around your mouth, and your facial expression muscles.

Repeating the words loudly also stimulates the brain and can help prevent cognitive decline.

At first, it’s fine to start slowly with simple phrases, and once you get used to it, try increasing the difficulty.

Even if you make mistakes with tongue twisters, they turn into laughter.

Creating a friendly, relaxed atmosphere is one of the features of this exercise.

Since it requires no equipment and is easy to try, be sure to give it a go.

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Nakajima Junko

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5-second Keep A-I-U-Be Exercise

Improve Mouth Breathing and Teeth Alignment with the 5-Second Keep ‘A-I-U-Be’ Exercise – Oral Care Channel 641 (Oral Care Channel 2 #314)

Let’s improve mouth breathing with the “A-I-U-BE” exercises.

Mouth breathing can cause cavities and periodontal disease and has negative effects on overall health.

It’s also said to adversely affect teeth alignment.

The Japan Dental Association is promoting a campaign encouraging people to “Keep at least 20 of your own teeth even at age 80.” Having 20 or more of your own teeth is associated with being generally satisfied with your eating and diet.

So, try the A-I-U-BE exercise: exaggerate the mouth movements for “A, I, U, BE” and hold each for 5 seconds.

At first, some older adults may get tired even after one round.

It’s fine to go at the pace of the older person, and gradually increase the number of repetitions.

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Nakajima Junko

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Patakara exercises with butterflies

[With Lyrics] Pa-Ta-Ka-Ra Exercises Before Meals ♪ #OralExercises

We’d like to share an idea for training oral functions—such as chewing strength and swallowing ability—set to the well-known children’s song “Butterfly” (Chōchō).

The method is very simple: just replace the lyrics with the sounds pa-ta-ka-ra and sing along.

Because it’s a short song, you can do it anytime, anywhere, without worrying about the setting.

Doing it before meals serves as a warm-up for the mouth and helps prevent aspiration, so timing it before eating makes it even more effective.

Consistency is important, so please try to do it once a day.

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kojifumi

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