Dances that elementary school kids can do! Recommended tracks to liven up a school sports day

APT.ROSÉ & Bruno Mars

[For Elementary and Middle School Students] APT. / ROSÉ & Bruno Mars [Easy Arrangement Ver.]

Inspired by the Korean drinking game “Apartment Game,” this song captivates children with its catchy rhythm and dance-inducing melody.

Blending pop punk and pop rock, its energetic sound features a pleasant harmony between Rosé and Bruno Mars, and the playful call-and-response makes you want to move naturally.

Released in October 2024, the track rapidly gained views on YouTube and achieved the milestone of 1 billion plays.

Its bright, fun vibe and easy-to-copy rhythmic chants make it perfect for kids’ dance time.

It’s ideal for sports day practice or family dance sessions, and is also recommended as a song kids can enjoy together with friends.

Brand new dayTōkyō Dizunī Rizōto

TDL Brand New Day ～Tokyo Disney Resort 35th Anniversary～

A song created to commemorate the 35th anniversary of Tokyo Disney Resort.

Its bright, hope-filled melody is striking.

It starts at a slow tempo and gradually builds excitement, making it easy for dance beginners to join in and naturally get moving.

Adding movements like spreading your arms wide together and jumping as the chorus approaches will create a sense of unity.

Incorporating choreography that matches the lyrics brings out a narrative feel and makes it even more enjoyable.

Used at school or community events, it will move many people.

The glamorous music and uplifting message will greatly elevate the atmosphere of the occasion.

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mutō

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Map of the HeartBOYSTYLE

[MV] BOYSTYLE / Kokoro no Chizu (full ver.) [Lyrics available via subtitle settings]

[Kokoro no Chizu] BOY STYLE 'Easy Dance & Flag' — Dance at sports festivals or at home! A dance for preschoolers and elementary school kids!

Kokoro no Chizu, sung by BOYSTYLE, a female idol group formed in 1998, was used as an opening theme for the anime One Piece.

It’s a lively, upbeat pop tune that’s also great for flag dance routines.

In keeping with the anime’s pirate theme, the choreography incorporates wave-like movements that evoke the sea.

During the chorus, you pump your flag upward and jump energetically, and you also bring the flag to your chest in time with the lyrics, which really gets the crowd going.

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Hamada Takuya

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Shinako Worldshinako

[MV] Shinako World 🌷💜 / Airi DX · Shinako

[Shinako World 🌷💜] Airi DX & Shinako “Easy Dance” — A simple arrangement you can dance at recitals and play performances!

Shinako’s song, characterized by an energetic, poppy rhythm, is perfect for kids’ dance.

With catchy, bright phrases and a message about the importance of expressing yourself freely, it overflows with charm that captivates children through its brisk rhythm and easy-to-remember melody.

Released digitally in March 2024, the track has also been featured in a YouTube video and has become a hot topic among kids.

Since then, songs like “Gumi-kyun Princess” and “Ha-ra Hara” have been released in succession, further boosting popularity.

It’s recommended not only for children who love dancing, but also for those who aren’t yet used to it.

The simple choreography makes it easy to enjoy, and dancing together as a family will create fun memories.

SignalWANIMA

SIGNAL

With its energetic intro, WANIMA’s “Signal” is a perfect song for livening up a sports day! The chorus melody is easy to remember, and the powerful lyrics will make it the highlight of the event.

It would be great to incorporate expressive elements into dance or mass performances! When everyone comes together as one and dances earnestly, it moves and inspires the audience.

It’s recommended for around third grade and up, so be sure to give it a try.

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mayumi

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Happy SongTokyo Dizunīrando

Happy Song

[Let's All Dance♪] Baymax's 'Happy Song' Easy Dance Choreography

The dance track from Tokyo Disneyland, overflowing with smiles and energy, is perfect for enjoying with your kids.

Featuring a bright, positive message and a lively rhythm, it’s irresistibly catchy—just listening will make your body start moving.

Released in September 2020 alongside the opening of the attraction “The Happy Ride with Baymax,” this energetic song incorporates the world of the Disney film Big Hero 6.

Created to match the attraction’s theme, it’s also included on the album “Tokyo Disney Resort 35th ‘Happiest Celebration!’ Grand Finale Music Album.” With its catchy melody and up-tempo beat, it’s fun for children who love dancing and even those who aren’t confident dancers will feel like joining in.

It’s a great track for the whole family to dance to together, making it perfect for sports days and family events!

Nanchū Sōran BushiHokkaidō min’yō

Soran Bushi audio source, no ads

Rather than a modern dance, it’s more of a traditional Japanese performance—and a classic choice for school sports festivals! I’d bet almost every school does it to some extent.

You might think it’s cliché, but there’s a reason classics are classics.

Its overwhelming name recognition, powerful music, and dynamic choreography perfectly match the atmosphere of a sports day.

It’s rewarding to practice, and it will surely become a lifelong memory!

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Hane Keisuke

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