Dances that elementary school kids can do! Recommended tracks to liven up a school sports day

One Heartatarashii gakkou no rīdāzu

ATARASHII GAKKO! – One Heart (Official Music Video)

A song that brings everyone’s hearts together! It’s a青春 (coming-of-age) cheer anthem that echoes through the gym.

Atarashii Gakko no Leaders created a brand-new song for Bourbon’s “Fettuccine Gummi” TV commercial, premiering in March 2025.

This powerful track expresses the drive to keep moving forward, and through fans’ cheers and dance performances, it brings both adults and kids together in excitement.

For the music video shoot, about 300 fans gathered to pull off a large-scale group performance in a gymnasium.

It’s a fresh, energetic, and powerful song that will lift spirits not only at graduations and sports days, but also for anyone starting a new chapter in life.

PopopopoposeGReeeeN

Popopopopose

Popopo Pose / GReeeeN [Sports Day, Recital Dance] Easy Dance Choreography

It’s a captivating song that brings out children’s smiles.

The track, aired on NHK E-Tele’s popular preschool program “Inai Inai Baa!,” was created by GReeeeN specifically for the show.

Characterized by a bright, rhythmic melody and lyrics that incorporate hand and body movements, it’s packed with ideas—like rock-paper-scissors and pose play—that naturally make kids want to move.

The song is included on the album “Daiku,” released in September 2019, and its easy-to-follow choreography by Lucky Ikeda is also a key to its popularity.

It’s perfect for dance time at sports days and childcare facilities, and great for families to enjoy together at home.

Even children who aren’t confident dancers can start with simple movements and join in with ease.

Shuriken Ninja

[Become Ninjas with Big Brother Yoshi and Whoosh Whoosh!] Shuriken Ninja

[Dance] Shuriken Ninja [Daycare/Kindergarten]

Use your whole body and try transforming into a ninja! Let us introduce “Shuriken Ninja.” Ninjas are super cool to kids, right? Many children probably admire their swift moves.

“Shuriken Ninja” features easy-to-remember lyrics and a catchy melody.

There are also three moments where you can show off special techniques, making it perfect for highlighting the kids’ cool sides! At the end of the song, there’s a section where you dodge a series of moves in a row, so you can create a real highlight scene!

S-s-stealthy footsteps

Sh-Sh-Sh Stealthy Steps / Play Song / Together with Mother

Let’s showcase the children at their best! Presenting “Shi Shi Shi no Nobi Ashi.” When you think of ninjas, you imagine various techniques for battling enemies, like shuriken throwing and concealment, right? This time, let’s try “Shi Shi Shi no Nobi Ashi,” which focuses on stealthy footsteps.

From the very beginning of the song, it’s sure to capture the children’s interest! By having them perform each movement slowly and quietly, you can highlight a charming contrast with their usual energetic selves—highly recommended!

Real Gonekāzu

Real Gone (from Cars)

One of the charms of Disney movies is anthropomorphism.

Snowmen talk, and cars and airplanes have human-like personalities—there are all sorts of elements that spark children’s imagination and curiosity.

The film Cars is like that too.

It’s not just a simple good-versus-evil story; friendship and love run deep beneath it all.

Sheryl Crow’s song “Real Gone” pairs perfectly with a cool dance.

It’s also a great BGM choice for school sports days during sprints or relays.

The Cars soundtrack is packed with tracks you can use, including songs by Chuck Berry and Rascal Flatts.

BOW AND ARROWYonezu Kenshi

Kenshi Yonezu – BOW AND ARROW

The exhilarating melody and powerful drum patterns brilliantly capture the sensation of sprinting forward.

Crafted by Kenshi Yonezu, this piece portrays the courage and passion of taking on figure skating through the metaphor of a bow and arrow.

It vividly depicts both the challenger striving to surpass themselves and the bonds with those who support them, achieving a fine balance between the allure of sports and human drama.

Released in January 2025, it was selected as the opening theme for the TV anime “Medalist.” Yonezu, a fan of the original work, personally requested to create the anime’s theme song—a background that is reflected in the work’s high level of polish.

From brisk exit scenes to dynamic performances at school sports days, the song’s tone complements the powerful movements of children and stands out as one of its key charms.

POKÉDANCEHonda Yuki

[Official] Pokémon Day Commemoration! An animated music video “POKÉDANCE” where partner Pokémon from across the generations break into dance

Yuki Honda’s song is a bright and energetic track that musically captures moments of Pokémon and its fans having fun together.

Created to celebrate Pokémon Day in February 2024, the song centers on themes of friendship and joy, with an irresistible charm that makes you want to start moving just by watching.

The animated music video—produced by nine animators—is a must-see, showcasing beloved Pokémon from across the generations dancing with dynamic flair.

It’s a perfect number for school festivals and cultural events.

Even those with no dance experience will find this catchy tune makes any Pokémon fan want to get up and dance.

Grab your friends, dance along, and make some amazing memories!