Wonderful sports day / athletic festival

Elementary schoolers can dance to it! Recommended dance songs and choreography for sports day

10 years as a kindergarten teacher / elementary school teacher / junior and senior high school teacher / childminderkepiko
Graduated from Kunitachi College of Music, Faculty of Music (now: Department of Music Culture and Education, Early Childhood Music Education major). In elementary school, my homeroom teacher was Jun Kusaba, a game researcher. After graduating from university, I worked as a kindergarten teacher for 10 years and as an after-school childcare instructor for 7 years, then took a position as a music teacher at an international school in Singapore. In addition to music education, I engaged in activities that introduced Japanese culture, traditional games, and recreational activities, working with many children. Later, through freelance writing, planning, and editing at Shogakukan, I met many delightful adults and experienced the joy of communicating and sharing. Drawing on the perspective cultivated in the field of education and my experience as an editor, I provide practical information with an emphasis on both input and output, mainly in areas related to music and children. My hobbies include instruments, singing, handicrafts, toys, drawing, traditional games, the outdoors, and books. My special skill is spinning-top tricks.
Editor-in-Chief, RAG MUSICHane Keisuke
Editor-in-chief of RAG MUSIC. JFC-certified fact-checker. After working in a music studio and handling wedding sound, joined the RAG MUSIC editorial team in 2016. Experienced with a variety of instruments: marching band in elementary school, clarinet in junior high school wind ensemble, and drums in a band from high school onward. Drawing on my own musical activities and the experience gained through my work, I produce daily articles, including various song introductions, features on music festivals around the country, and live reports. In music, I enjoy not only rock from Japan and abroad but, lately, a wide range of J-pop as well.

Every year, one of the biggest highlights at elementary school sports festivals is the dance! Dance songs are often a must-have part of the program.

Many people probably struggle with choosing the right music.

Here, we’ll introduce dance songs recommended for elementary school students.

We’ve gathered the latest popular tracks as well as fun, timeless favorites.

We’ve also prepared choreography videos, focusing on routines that are easy to learn even for busy people.

Packed with ideas to help both kids and adults enjoy the sports festival together—be sure to use this as a reference!

Elementary Schoolers Can Dance! Recommended Dance Songs & Choreography for Sports Day (1–10)

I am the strongest.Ado

I Am the Strongest / Ado [Sports Day Dance for Upper Elementary Grades]

I am the strongest.Ado

“I’m Invincible” is a song featured in the 2022 film ONE PIECE FILM RED.

It’s presented as a track by the in-story character Uta and is sung by Ado, who sparked a social phenomenon with “Usseewa.” With its bright melody and lyrics about self-affirmation and moving forward, it’s a perfect pick for a school sports day.

While there’s no official choreography, you’ll find many original dance videos—try copying them and give it a go! There’s also a self-cover version by Mrs.

GREEN APPLE, who composed the song.

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I wish you lots of happinessnaniwa danshi

A must-see for teachers! Elementary lower grades sports day dance: Let's dance to Naniwa Danshi's 'Sachiare'! Part 1

I wish you lots of happinessnaniwa danshi

This song, “Sachi Are,” is by the seven-member idol group Naniwa Danshi, who made their CD debut in 2021 with “Ubu LOVE.” Released in 2022 as their second single, it was chosen as the theme song for the morning news program Mezamashi TV.

The track was produced by Yujin Kitagawa from Yuzu.

It’s a refreshing, very bright number that’s perfect as a dance song, too.

Dancing to a buzzworthy track like this will surely get kids more excited than the standard tunes!

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Blue and SummerMrs. GREEN APPLE

Choreography for use at events like sports festivals (for upper grades): “Ao to Natsu” by Mrs. GREEN APPLE

Blue and SummerMrs. GREEN APPLE

The dance number to boost the excitement for the once-a-year big event, the sports day, is “Ao to Natsu.” It’s a song released in 2018 by Mrs.

GREEN APPLE, a rock band known for delivering vibrant sounds to listeners.

Along with a driving, fast-paced band sound, it brings a positive message.

The choreography—waving to the uptempo beat and moving your hands dynamically—looks like a lot of fun.

If you want to create a strong sense of unity among upper-grade elementary school students, be sure to use this as a reference.

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Elementary school kids can dance to these! Recommended dance songs and choreography for sports day (11–20)

Jamboree Mickey!Marco Marinangeli

[I Tried Dancing] Jamboree Mickey [Kindergarten, Elementary School, Sports Day, Recital, Gymnastics, Dance, I Tried Dancing]

Jamboree Mickey!Marco Marinangeli

“Jamboree Mickey!” is a song with an irresistibly catchy rhythm that sets children’s hearts racing.

It’s arranged based on the “Mickey Mouse March,” and just listening to it will put a smile on your face! As part of the entertainment programs at the Disney Resorts, it drew attention not only for its catchy music but also for its adorable dance videos.

Seeing elementary school kids dance to this song with all their energy at a school sports day would be absolutely wonderful! Be sure to learn the choreography and have a blast!

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Goodbye DeclarationChinozo

[Sang and Danced] Goodbye Declaration / Yuya Tegoshi feat. Maatazo

Goodbye DeclarationChinozo

“Goodbye Sengen,” which gained popularity among people of all ages after a finger dance went viral on TikTok.

Released in 2020, the song was produced by the Vocaloid producer Chinozo.

Since it’s a tune many children are already familiar with, they should get used to the music quickly.

The finger dance performed by many is a bit complex and tricky with its finger movements, but it’s fine to simplify it while using the original choreography as a reference! Be sure to dance coolly through the non-chorus parts as well!

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Green Pepper ExerciseArima Kana

[Oshi no Ko] Green Pepper Exercise / Kana Arima [Episode 9 “B-Komachi” Insert Song]

Green Pepper ExerciseArima Kana

https://www.tiktok.com/@kanzakianna36/video/7245856790217280769

Oshi no Ko is an anime attracting worldwide attention.

Its in-song track “Piman Taisō” (Green Pepper Exercise) is also widely used for anime dance videos.

In the story, it’s a song that the popular character Kana Arima sang during her child-actor days, so the vocals have a slightly youthful feel and the choreography is simple and cute.

That simplicity makes it easy to imitate, which may be one reason for its popularity.

Incidentally, videos on TikTok that even recreate the green-colored costume are trending.

If you’re planning to give it a try, use those as a reference.

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Hello, hellon-buna(yorusika)×shittokingusu×terebisenshi

[Tensai TV] 'Hello Hello' Dance (Mirrored) for Choreography Practice | n-buna (Yorushika) × Shittokings × TV Warriors | Music Video [Tensai Terebikun hello,] | NHK

Hello, hellon-buna(yorusika)×shittokingusu×terebisenshi

Hello Hello, the ending theme of the show Tensai TV-kun—affectionately known as “Tentere” and popular even among elementary school children.

Used since the 2020 season, the song was written and composed by n-buna, a member of Yorushika.

The choreography was created by s**t kingz, who have choreographed for numerous artists such as Johnny’s groups, SHINee, and EXO.

On the program, kids of the same age perform the dance, so with practice you can definitely dance it just as coolly and enjoyably!

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