Dances that elementary school kids can do! Recommended tracks to liven up a school sports day

Nice idea!NEW!Ryokushokushakai

Nice idea!

For anyone thinking, “I can’t find a pop song that gets me dancing from the morning,” I highly recommend Nice Idea! It’s a track released in March 2024 by the pop band Ryokuoushoku Shakai, known for their colorful sound, and it was featured in Kagome’s Yasai Seikatsu 100 commercial.

It was later included on their album Channel U, released in February 2025.

The bouncy shuffle beat and lively call-and-response really shine.

With its uplifting pop theme, it’s perfect for everyone to dance to energetically at a school sports day.

Add some simple choreography and create a dance segment filled with smiles!

ROSÉ & Bruno MarsNEW!APT.

ROSÉ & Bruno Mars – APT. (Official Music Video)

An irresistibly sing-along, catchy, and rhythmical dance track.

Its charm lies in an up-tempo, earworm melody that uses a popular Korean playground chant straight as the hook.

Released in October 2024 as the lead single for ROSÉ’s debut studio album “rosie,” the song sparked major buzz thanks to a high-profile collaboration with Bruno Mars.

Blending elements of pop punk, its lively groove is perfect for energetic older kids at a school sports day.

Add simple choreography to match the chorus rhythm, and children will have fun learning it in no time.

With everyone shouting the chant while dancing, this is a sure-fire pick to fill the venue with a bright, joyful atmosphere.

Rock this PartyNEW!timelesz

timelesz ｢Rock this Party｣ (YouTube Ver.)

If you want to hype up your sports day dance, timelesz’s energetic track “Rock this Party” is a must-check.

Released digitally in February 2025, this single marks the group’s fresh start under a new lineup.

It was also featured in Universal Music’s “#OurSpringSong Campaign” Vol.

4 commercial, so many of you may have already heard it! With its uptempo beat infused with club music elements and a bright, catchy melody, it naturally gets your body moving.

Its positive theme of moving toward your dreams with your friends makes it perfect for a sports day where everyone dances as one! Try jumping, pumping your arms with energy, and enjoying it with dynamic choreography!

breakfastNEW!Mrs. GREEN APPLE

Mrs. GREEN APPLE「breakfast」Official Music Video

Breakfast overflows with fresh morning energy—it’s the perfect track for a sports day opening or warm-ups! This single by the genre-blending rock band Mrs.

GREEN APPLE was released for streaming in June 2025.

It was selected as the theme song for the infotainment program “Sun! Shine.” Blending pop rock with a dance beat, the song’s light, irresistible groove makes you want to move.

Packed with an upbeat message—“Alright, let’s give it our all today!”—it brightens the start of a new day.

Try stepping along together to the rhythmic percussion and have fun!

Curtain callNEW!Yuuri

Curtain Call by Yuuri: My Hero Academia Special Music Video / My Hero Academia Season 7 Cour 2 Opening Theme Anime MV

Singer-songwriter Yuuri, whose earnest vocals that resonate in the heart captivate many listeners.

Among Yuuri’s songs, the one we’d most like to see passionately danced to at a sports festival is “Curtain Call.” Released early in July 2024, this track was written as the opening theme for cour 2 of season 7 of the hugely popular TV anime My Hero Academia.

It features an emotional rock sound and a powerful message about facing hardships.

If you incorporate dynamic choreography that matches the explosive energy of the chorus, it will create a cool stage that boosts the sense of unity among upper-grade students.

It’s a dance number highly recommended for anyone aiming for a heated, high-energy performance!

CharismaxNEW!Snow Man

Snow Man “Charismax” Music Video

An energetic dance track that fuses the para-para culture popular from the 1990s to the 2000s with contemporary dance sounds.

Released as a digital single by Snow Man in August 2025, the song carries the momentum from their live video work released in June of the same year.

While it has no specific tie-in, the music video—set in Shibuya and featuring 250 people dancing—has become a major talking point.

Packed with rapid-fire rap over a fast tempo and catchy melodies, it’s sure to boost listeners’ spirits.

With its distinctive, full-body, dynamic choreography, it’s highly recommended as background music to amp up an intense dance performance at a school sports day.

ButterNEW!BTS

BTS (방탄소년단) ‘Butter’ Official MV

BTS, the hugely popular group that continues to captivate music fans around the world.

Released in May 2021, this track is a danceable pop number with a buoyant bass groove and gleaming brass that feel great.

Its playful, laid-back theme naturally lifts both the hearts and bodies of listeners.

Starting that May, it was also featured in McDonald’s commercials, becoming a massive hit beloved across a wide range of scenes worldwide.

With its short, catchy phrases repeated throughout, it’s perfect for energetic dancing at school sports days and festivals! If everyone shows off a lively routine in time with the rhythm, the whole field is sure to light up.