Dances that elementary school kids can do! Recommended tracks to liven up a school sports day

Mela!Ryokushokushakai

Ryokuoushoku Shakai 'Mela!' Music Video / Ryokuoushoku Shakai – Mela!

[Sports Day Dance] [Full] Mela! / Ryokuoushoku Shakai | Easy Choreography (Kindergarten, Nursery School, Elementary School: Lower Grades, Middle Grades, Upper Grades; Ages 3–4, 4–5, 5–6)

With its energetic melody that seems perfect for kids to dance to, Ryokuoushoku Shakai’s “Mela!” fits the bill.

It was included on the 2020 album “SINGALONG.” Thanks to its use in commercials and numerous performances on music programs, it has become one of Ryokuoushoku Shakai’s signature songs.

The lyrics express the desire to become someone who can reach out a hand to people who are trying too hard on their own.

Since it’s a poppy, bright tune, you don’t need complicated choreography—just move big to the music and you’ll be fine! Put on a smile and have fun dancing!

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SAKI

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Opening DeclarationNovelbright

Novelbright – Opening Declaration [Official Music Video]

[For Sports Day] Novelbright “Opening Declaration” <Refreshing> Akane Project Easy Version (Dance ONE Project ’22) Flag & Dance for Elementary and Middle School Students

Novelbright’s Declaration of Opening is a song whose fusion of band performance and orchestral elements evokes a grand, expansive image.

It was used as the theme song for Nippon TV’s information program Sukkiri in its nationwide high school dance club support project, so some of the choreography the students actually danced has been incorporated into the flag routine as well.

If you want to try more challenging moves, check out the original video and give it a shot!

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Hamada Takuya

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swallowYOASOBI with Midorīzu

"Tsubame" / YOASOBI with Midories Official Music Video

[Aoki Iro] “Swallow” Dance Music Video Full ver. YOASOBI with Midories | SDGs | NHK

Featured in NHK’s SDGs-themed program “Hirogare! Irotoridori” is the children’s unit Midories.

Their theme song is “Tsubame,” a collaboration between YOASOBI and Midories.

Based on the story “The Big Dream of a Little Swallow,” selected from public submissions under the theme of “Living Together,” this song evokes feelings of dreams and hope—making it a perfect fit for children with a bright future ahead.

There’s also an official dance video, which makes it easy to use as a reference.

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utatane

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KICK&SLIDESandaime Jē Sōru Burazāzu fromu Eguzairu Toraibu

‘KICK & SLIDE’ Music Video (ANIME EDITION) / Theme Song: Sandaime J SOUL BROTHERS

[Sports Day Dance] 'KICK & SLIDE' / Sandaime J SOUL BROTHERS (Easy Choreography | Lower Elementary, Middle Elementary, Upper Elementary)

For those looking for a catchy dance track that kids can perform at a school sports day, “KICK & SLIDE” is highly recommended.

It was produced in 2021 by the dance and vocal group J SOUL BROTHERS III and was used as the theme song for a kids’ anime of the same title.

It’s a funky dance tune featuring the resounding tones of a full-bodied brass band.

They’ve also produced choreography suitable for school classes, and you can actually watch kids performing it.

Be sure to learn the moves to this high-energy number that will liven up any sports day!

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mutō

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Permission To DanceBTS

BTS (방탄소년단) ‘Permission to Dance’ Official MV

Choreography for BTS 'Permission To Dance' That Even Preschoolers and Elementary School Kids Can Dance

The dance of BTS, the Korean dance-and-vocal group making waves worldwide, is something everyone wants to try at least once! How about performing Permission to Dance at your sports day with simple choreography that even preschoolers and elementary school kids can dance? It’s a song co-written with Ed Sheeran, the British singer-songwriter, which also became a hot topic.

Among BTS’s tracks, it’s a relaxed, pop dance number, so I think you can dance it without any difficult elements at all.

The key is that the moves are easy, big, and look great!

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miyabi

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HabitSEKAI NO OWARI

SEKAI NO OWARI「Habit」

[For Elementary and Middle School Students] Habit / SEKAI NO OWARI [Easy Arrangement Ver.]

Habit, which garnered major attention in 2022 and earned SEKAI NO OWARI their first Japan Record Award, was also chosen as the theme song for the film Holic xxxHOLiC.

The dance featured in the music video became a hot topic, with many people—including celebrities—copying it.

While it may be challenging to replicate it exactly, we recommend keeping the distinctive moves and simplifying the rest to make it easier to dance.

Let’s groove to this cool song and amaze parents and students from other grades!

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SAKI

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Is being cute not enough?CUTIE STREET

[MV] CUTIE STREET "Isn't it enough to be just cute?"

Is being cute not enough? CUTIE STREET 'Easy Dance' — An original easy dance you can perform at recitals or school play events!

This is a high-energy dance track that captivates kids.

CUTIE STREET’s music is characterized by bright melodies and rhythmic beats, overflowing with a pop appeal that makes children want to move their bodies.

The lyrics take small everyday mistakes and worries in a positive light, delivering a message about valuing your true self and individuality, helping to boost children’s self-esteem.

Released digitally in September 2024, the song became a major topic on social media, surpassing 100,000 posts on TikTok.

Numerous dance videos are also available on YouTube, and the simple choreography makes it easy for kids to enjoy.

It’s especially effective for events like school sports days and dance lessons to cultivate a sense of rhythm and teamwork.

Why not dance along with your child and enjoy a fun time together?