Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
Many people find it very calming to play soft, soothing music and close their eyes when they go to sleep, right?
I do that sometimes too!
It’s perfect for a nap on a day off, but I’m sure there are also busy people who think, “I can’t seem to get much time to rest…” or “I want something to heal my tired body after work…”
Those are exactly the people I’d love to recommend this to.
I’ve picked out some gentle, sleep-inducing tracks.
Since a variety of people will be reading this, I intentionally chose songs from different genres.
Find the mood you like!
Good night.
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Music that invites a comfortable sleep. Songs to listen to when going to bed (71–80)
Sleep with water’s negative ions [sleep music]Yoshida Rei
![Sleep with water’s negative ions [sleep music]Yoshida Rei](https://i.ytimg.com/vi/UVQCNjSGqJs/hqdefault.jpg)
This piece invites you into a healing world woven from the sounds of water.
The natural tones resonate pleasantly, guiding listeners into a deep state of relaxation.
With a gentle atmosphere that evokes the soothing effect of negative ions, it creates an optimal environment for sleep.
Showcasing Rei Yoshida’s delicate sensibilities, this work is perfect for easing a tired mind after busy days.
Recommended for those who struggle to fall asleep or want to relieve stress.
On a quiet night, listen while lying in bed, and you’ll likely drift into a comfortable slumber.
trumpet vineAndō Yūko
A song I’d like you to listen to on those nights when your heart feels unsettled and you can’t sleep is “Nōzen Katsura.” It’s included on singer-songwriter Yuko Ando’s 2006 album Merry Andrew; she’s also an actress who has appeared in many films and TV dramas.
The track features a simple sound built around beautiful piano tones and vocals.
Her clear, translucent voice will soothe your heart.
The lyrics are filled with gentle words inspired by the motif of “flowers.” Be sure to add this perfect sleep-time track to your playlist.
Broken RadioTokunaga Hideaki
A massive hit by Hideaki Tokunaga, one of Japan’s leading artists known for his relatable melodies that resonate with listeners and his exceptional high notes.
This timeless classic captures the complex emotions everyone experiences during adolescence, and its slow tempo makes it perfect as background music for sleep.
homeKiyama Yusaku
A smash hit by Yusaku Kiyama, an artist beloved for ballads woven with his overwhelmingly captivating high-tone voice.
The song expresses a powerful resolve to keep protecting the place one calls home, and its calm tone makes it perfect as background music for sleep.
to exist; to be (used for inanimate things or abstract existence)Hata Motohiro
When it comes to songs that gently keep you company on sleepless nights, “Aru” comes to mind.
The track, which soothes listeners with the warm touch of singer-songwriter Motohiro Hata, is included on his 2019 album Copernicus.
Its melody, centered on the sound of acoustic guitar, resonates softly.
The lyrics, which candidly express feelings for someone precious, are heartwarming.
Led by his sweet voice, you’ll find yourself relaxing.
If you’re feeling anxious or restless because you can’t sleep even though you want to, lend an ear to this warm ballad that gently wraps those feelings.
MetronomeYonezu Kenshi
Kenshi Yonezu’s “Metronome” likens a steadily ticking metronome to your life and mine.
It’s a track from his 2015 album Bremen, which reached No.
1 on the Oricon charts.
The music video—made using 200 drawings by Yonezu himself—also drew attention.
Doesn’t the quietly repetitive metronome in the background make you a little sleepy as you listen? Yonezu’s sweet vocals are perfect for a good night’s rest.
Music Box MedleyYonezu Kenshi
This is a music box version medley of Kenshi Yonezu’s songs: “Lemon,” “Paprika,” and “Eine Kleine.” Each track is highly faithful to the original, with excellent reproduction.
The melodies are very gentle, so even if you’re having trouble falling asleep, listening to this should help you drift off quickly.