Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
Many people find it very calming to play soft, soothing music and close their eyes when they go to sleep, right?
I do that sometimes too!
It’s perfect for a nap on a day off, but I’m sure there are also busy people who think, “I can’t seem to get much time to rest…” or “I want something to heal my tired body after work…”
Those are exactly the people I’d love to recommend this to.
I’ve picked out some gentle, sleep-inducing tracks.
Since a variety of people will be reading this, I intentionally chose songs from different genres.
Find the mood you like!
Good night.
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Music that invites a comfortable sleep. Songs to listen to when going to bed (91–100)
Sleep-dedicated music that guarantees falling asleep within 90 seconds [Sleep Music]rirakkusu kenkyūka
![Sleep-dedicated music that guarantees falling asleep within 90 seconds [Sleep Music]rirakkusu kenkyūka](https://i.ytimg.com/vi/jwbE3_zm7TI/sddefault.jpg)
It’s literally music dedicated to sleep.
The sound of flowing water and the gentle repetition of a quiet piano will lull you to sleep before you know it.
It might be a bit more for adults.
It claims you can fall asleep in 90 seconds, so why not try to beat the record? Highly recommended!
Snow BlossomNakajima Mika
A signature song by Mika Nakashima, an artist who enjoys immense popularity among younger generations for her powerful vocals and overwhelming expressiveness that speak directly to listeners’ hearts.
The track expresses overflowing love for someone special, and its calm melody makes it a recommended BGM for sleep.
Silk Road (Silk Route)Kitaro
Kitaro is a leading artist in healing music and New Age music.
He has won a Grammy Award—the highest honor in the American music industry—and has been nominated 13 times.
Silk Road is a work with nostalgic, homesick melodies that make you feel as if you’re traveling.
Letter to TomorrowTeshima Aoi
A whispery voice is just perfect for falling asleep, isn’t it? This song by Aoi Teshima, a singer from Fukuoka who captured hearts across Japan with the hit “Teru no Uta,” was released in 2016 as her fifth single.
It was chosen as the theme song for the drama “Love That Makes You Cry.” The lyrics, filled with feelings for a precious person far away, really tug at the heartstrings.
It may resonate especially with those living away from their hometown.
Close your eyes and listen to her calming voice.
mysteryHoshino Gen
If you want to drift off to sleep with someone you love, this might be the perfect song to play.
It’s a track by musician Gen Hoshino, known for numerous hits like “Koi” and “SUN,” released in 2021 as part of the double A-side single “Fushigi/Sozo.” Its light yet mature sound, infused with elements of funk and soul, leaves a strong impression.
You can’t help but be enchanted by the crisp, delightful arrangement.
Waking up to that special someone by your side… savor the happiness of those everyday moments, by all means.
1999Hitsuji Bungaku
It’s a rock tune with a mysterious atmosphere—transparent, even though it uses noisy sounds.
It’s a track by the three-piece band Hitsujibungaku, released in 2021.
The deep, spacious sound image, along with Moeka Shiozuka’s dignified vocals and the choral work, reverberate in your head.
Before you know it, you’re drawn into the world of Hitsujibungaku.
It’s hard to put into words why it makes me feel this way, but… doesn’t this song actually make it easier to fall asleep when you play it a bit loud?
Good nightikimonogakari
If you listen to it when you’re feeling a little sad, you might be able to sleep soundly.
It’s a song by Ikimonogakari, a music group that has long been at the forefront of the Japanese pop scene, included on their fifth album, “NEWTRAL,” released in 2012.
With Yoshioka’s warm vocals, it’s a soothing ballad that’s perfect for closing out the album.
The lyrics carry a slightly bittersweet tone, but it’s the kind of song that lets you go to sleep believing, “Tomorrow can surely be a better day.”