Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
Many people find it very calming to play soft, soothing music and close their eyes when they go to sleep, right?
I do that sometimes too!
It’s perfect for a nap on a day off, but I’m sure there are also busy people who think, “I can’t seem to get much time to rest…” or “I want something to heal my tired body after work…”
Those are exactly the people I’d love to recommend this to.
I’ve picked out some gentle, sleep-inducing tracks.
Since a variety of people will be reading this, I intentionally chose songs from different genres.
Find the mood you like!
Good night.
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Music that invites a comfortable sleep. Songs to listen to when going to bed (51–60)
TOKYONulbarich
TOKYO is a mid-tempo track that paints the infinite scenes and rhythms of life in Tokyo.
It’s a 2021 release by Nulbarich, a band that captivates with emotional yet stylish grooves.
The song has a gentle vibe that seems to stay close to your anxieties, and a sound that invites you to imagine a softly expanding future.
Its calming mood makes it a great choice for drifting off to sleep when you’re worn out.
For those nights when you want to say “good job today” to yourself and slip into a relaxed, urban evening—let this track carry you.
Rainbow Dome Musick Full AlbumSteve Hillage
This is an excellent New Age ambient healing track by Steve Hillage, featuring soothing water sounds.
The harmony of synthesizers and electric piano is deeply relaxing.
Before you know it, you’ll be asleep.
Music for Mallet Instruments, Voices and OrganSteve Reich
Let me introduce a figure from contemporary music.
Steve Reich is an American composer who represents minimal music, creating works through minimal (repetitive) structures.
As you listen, you gradually start to feel sleepy.
It’s very delicate and beautiful, so within contemporary music, it’s something you can actually fall asleep to.
Chill OutThe KLF
The KLF’s soothing album, aptly titled “Chill Out.” It’s a strangely atmospheric record that, from start to finish, makes you feel as if you’re on a distant trip abroad.
“Chill-out” refers to music popular in Europe for relaxing at a slow pace.
The sheep on the cover also makes it feel sleep-friendly, which is nice.
Music that invites a comfortable sleep. Songs to listen to when going to bed (61–70)
good nightmoumoon
A top mellow number for when you want to be soothed: “good night.” It’s a track from moumoon’s 2006 mini-album “Flowers,” by the music duo known for songs like “Sunshine Girl.” The uniquely warm atmosphere and the gentle, acoustic guitar–based melody blend beautifully with YUKA’s clear, translucent vocals—so comfortable to listen to.
Highly recommended as a bedtime song!
GoodbyeToe
Toe is an indispensable presence when talking about Japan’s post-rock scene—a rock band that has also found success overseas, including numerous tours across Europe and North America.
Among their songs, “Goodbye” is perfect for falling asleep.
It was included on the 2006 mini-album new sentimentality e.p.
The brisk band sound, centered on technical drumming, leaves a strong impression, while the conversational vocal delivery gently lulls you to sleep.
With no fixed chorus and a soft, airy melody, it helps you drift off smoothly.
Give this ambient-leaning track a listen before bedtime.
O flower, O flowertsuji ayano
This song was featured in a Panasonic commercial.
It’s a work by Kyoto-born singer-songwriter Ayano Tsuji, included on her seventh album, “Nijiiro no Hana Sakihokoru Toki,” released in 2010.
The lyrics, which straightforwardly express love for someone special, are striking, and combined with Tsuji’s gentle voice, they bring a sense of calm.
The piano-forward soundscape also makes it perfect for drifting off to sleep.
It’s a blissful ballad that feels like it will bring sweet dreams.
