Music that lulls you into a comfortable sleep. Songs to listen to when going to bed.
Many people find it very calming to play soft, soothing music and close their eyes when they go to sleep, right?
I do that sometimes too!
It’s perfect for a nap on a day off, but I’m sure there are also busy people who think, “I can’t seem to get much time to rest…” or “I want something to heal my tired body after work…”
Those are exactly the people I’d love to recommend this to.
I’ve picked out some gentle, sleep-inducing tracks.
Since a variety of people will be reading this, I intentionally chose songs from different genres.
Find the mood you like!
Good night.
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Music that invites a comfortable sleep. Songs to listen to when going to bed (31–40)
An Encounter in ParisFuransisu Rei
A blissful sonic world woven from luscious melodies and sophisticated arrangements.
The beautiful themes Francis Lai composed for Claude Lelouch’s 1967 French film gracefully illuminate a romantic, adult love story.
Released in many countries as the film’s soundtrack, this piece has long been cherished as a gem that deftly incorporates elements of easy listening and soul jazz.
Perfect for enjoying a book in a calm mood or as a relaxed afternoon tea-time BGM, it will create a soothing, comforting moment.
LOVE IS BLUE (Love Is Blue)Pōru Mōria
A blissful piece whose delicate melody, woven by elegant strings and harpsichord, washes over the heart like gentle waves.
Crafted by Paul Mauriat, this classic achieved a historic milestone for a French artist by spending five consecutive weeks at No.
1 on the U.S.
Billboard Hot 100 in 1968.
Featured on the album “Blooming Hits” and boasting sales of over one million copies, it was also used in the American TV series Mad Men and continues to be loved worldwide.
Perfect for a refreshing break during work or study, or as soothing background music on a peaceful day off, it will create a pleasantly relaxing time.
energy flowSakamoto Ryuichi
This is a masterpiece whose delicate, translucent piano tones gently soothe the heart.
The clear, pristine melody played by Ryuichi Sakamoto tenderly accompanies the listener, like a breeze rippling across the surface of water.
Released in May 1999 as a theme for a Daiichi Sankyo pharmaceutical commercial, this piece achieved the remarkable feat of becoming the first instrumental work to top the Oricon Weekly Singles Chart, its simple yet deeply expressive sound resonating with many.
Its pleasant sense of weightlessness offers a moment of peace from a busy day, aids concentration, and provides a serene companion for quiet reading—creating a truly healing experience.
Chopin MedleyFurederikku Shopan
Frédéric Chopin, one of the leading composers of Romantic music who died at the young age of 39, wrote many famous piano waltzes.
The lilting feel of the triple meter and the beautiful piano sound will, as you listen, lull you into a peaceful, deep sleep.
To my gentle youNornis
Nornis delivers a ballad that wraps you in warm kindness.
Its melody gently nestles close to the heart, highlighted by the crystal-clear harmonies of Tokoyami Toko and Machita Chima.
The song tenderly sings of the importance of supporting one another and the preciousness of someone who accepts your feelings just as they are.
Released digitally in February 2025, the piece was brought to life with the members’ involvement from the conceptual stage.
On March 8, they also performed it with an orchestra at Omiya Sonic City’s Main Hall.
It’s a song to share when you want to encourage someone who gives their all every day, or for those whose hearts feel tired.
Music that invites a pleasant sleep. Songs to listen to when going to bed (41–50)
DarlingMrs. GREEN APPLE
This song stays close to the inner voice we all have and offers a chance to rediscover our true selves.
With melodies that gently embrace the anxieties and conflicts of youth and lyrics woven with positive messages, Mrs.
GREEN APPLE conveys the importance of fostering self-esteem.
Released in January 2025 as the theme song for NHK General’s special program “18 Festival,” and performed together with 1,000 members of the 18-year-old generation, the piece is a warm, comforting track that soothes hearts tired from work.
When daily life overwhelms you and you feel like you’re losing yourself, listening to this song will give you the courage to accept who you are, just as you are.
RELAXING MUSIC FOR CHILL OUT AND DE STRESS calming and soothing, relaxation peaceful soul music
This is a track in the binaural beats genre.
It’s a little-known but highly played piece of sleep music on the internet.
Among the types of human relaxation, sleep is said to be one of the most soothing.
There are many tracks available, so why not try finding one that suits you?