Sports Day/Field Day BGM: Moving Classics & Uplifting Anthems to Power Your Practice
When it comes to undōkai and school sports festivals, they’re among the biggest school events—a special day that colors a page of your youth! Besides the marquee relay race, there are usually all kinds of events like dance performances and cheer battles, right? In this article, we’ve selected support songs that keep you going through the hard work of practice and preparation leading up to the day, as well as tracks that give you a push during the nerve‑wracking main event.
Listen closely and you might just burst into tears… Use this as a guide to choose the perfect BGM to color your wonderful memories!
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[Sports Day/Field Day BGM] Moving Masterpieces & Cheer Songs That Support Practice (151–160)
Zankyo SankaAimer

A work whose appeal lies in the grand worldview woven by its visuals and music.
The powerful message in the lyrics—“overcoming past pain and moving toward the future”—harmonizes beautifully with the dark, epic melody.
Aimer’s distinctive vocals resonate with deep emotion and stir the heart.
It was pre-released digitally in December 2021, followed by a CD single in January 2022.
Chosen as the opening theme for the anime Demon Slayer: Entertainment District Arc, it drew major attention, including topping two categories on Billboard Japan after its digital release.
It’s perfect when you need the courage to pursue your ideals or to fire yourself up.
Listen to this while training, and you’ll feel the strength to push past your limits.
Crimson Lotus FlowerLiSA

This song depicts the courage to face adversity, with a powerful rock sound and a richly projected vocal that represents modern anime.
It captures the indomitable spirit of a protagonist striving to overcome countless hardships and the strong will to protect loved ones, resulting in a striking piece.
LiSA’s vocals brilliantly convey the story’s themes.
Released in April 2019, it was chosen as the opening theme for the TV anime Demon Slayer: Kimetsu no Yaiba, became a massive hit, and earned numerous accolades, including an appearance on NHK’s Kōhaku Uta Gassen.
Its dynamic, high-impact sound is perfect for sports days and athletic festivals, and it also works great as a rousing cheer song everyone can enjoy together.
Rocky Themebirukonti

A sports anthem that resonates with a powerful brass section and full orchestral sound, portraying humanity’s boundless potential and passion.
Known as a quintessential masterpiece at the intersection of film and music, it stages a grand narrative themed around hard work, growth, and a leap toward one’s dreams.
Composed by Bill Conti for the film Rocky, released in February 1977, it reached No.
1 on the Billboard Hot 100 in July of the same year and ranked 58th on AFI’s 100 Years of Film Scores.
Beyond exit scenes, it’s a highly effective track for moments when you want to encourage people who are giving their all—such as school events, sports day practice, and lineup formations.
threadNakajima Miyuki

With its soothing vocals and warm lyrics, Miyuki Nakajima’s “Ito” seems perfect for playing during award ceremonies or teacher remarks to create a moving atmosphere.
The lyrics are highly recommended, too—use the song to celebrate and share the joy of the children’s efforts and the sweat they shed throughout the day.
The line “You are the vertical thread, I am the horizontal thread” can help everyone reflect on cooperating with teammates and competing together as you head into the closing ceremony.
Be sure to listen to the vocalist’s powerful, straightforward singing—it’ll make the sports day one to remember.
At any timeMakihara Noriyuki

Makihara Noriyuki’s “Donna Toki mo” is a perfect fit for a sports day where everyone has given their all; his gentle vocals bring comfort and move the heart.
It tenderly embraces the teachers and children who have worked hard every day to prepare.
It’s also a song that praises children who have cheered their teammates on with all their might and fought their best, and that helps them realize things they could only experience through a sports day.
With its warm vocals and a sense of hope for the future, please give it a listen! You might feel a sense of fulfillment and hope for tomorrow.
Runnerbakufū suranpu

It’s a classic tune that’s been played at countless sports days from long ago to today.
You also hear it often as background music on TV shows.
The chorus never loses its luster and leaves a strong impression on listeners—it’s undeniably powerful.
Since friendship and bonds matter most in school events that get you moving, I hope this song lifts everyone’s spirits and helps strengthen their friendships.
[Sports Day/School Athletic Festival BGM] Moving Masterpieces & Cheer Songs That Support Practice (161–170)
Mela!Ryokushokushakai

It’s a coming-of-age anthem packed with a burning desire to become a hero.
Born from a pure wish to help the precious friends right in front of you, the song vividly portrays the protagonist’s feelings as they overcome doubt and inner conflict, believe in themselves, and take a step forward.
Included on the June 2020 album “SINGALONG,” it became a signature song for Ryokuoushoku Shakai.
In 2023, it turned into a massive hit, surpassing 300 million streams.
It’s the perfect track for school and culture festivals, giving you the courage to carve out your own story while holding onto your brightest memories.



