Hand games that liven things up for seniors—also great brain training
Hand-based activities are a fun and effective way for older adults to stimulate the brain.
Even simple hand games can stimulate the brain by moving the fingertips, helping to maintain or improve cognitive function.
In addition, doing them to music or together with others naturally brings more smiles and increases opportunities for communication.
In this article, we introduce hand games that are easy for seniors to enjoy without strain and also work as brain training.
Incorporate easy activities into your routine to maintain your health while having fun!
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[For Seniors] Fun Hand Games That Liven Things Up and Train the Brain (71–80)
Music Therapy: Fun with Rhythm
Recreation that uses music is popular with many people.
This time, we’ll introduce ideas for rhythm-based music therapy.
When you move your body to a rhythm, it becomes a dual task: you have to both “listen” to the rhythm and “move” in time with it, processing these two actions simultaneously.
This creates a situation where the brain works to its fullest.
Above all, moving together to music tends to create excitement and a sense of unity, making it a fun activity for everyone.
Fox Dance
Let me introduce the Fox Dance that you can enjoy together with older adults.
It’s recommended because you can move your body while sitting in a chair.
After making a fox shape with your hands, use your arms and hands to dance.
The song has a quick tempo, but move within a comfortable range.
Once you get used to the moves, it could be fun to add some marching steps from the second round.
When it’s time to turn your neck, be careful to avoid falls.
The Fox Dance might be a great opportunity to spark new communication!
Hotto Atto Nanto Taisō
“Hotto Atto Nanto” is the catchphrase of Nanto City in Toyama Prefecture.
It conveys a sense of security and comfort, giving you a feel for the atmosphere of Nanto.
“From the Green Village” is a song created to commemorate the 5th anniversary of Nanto City’s merger, and let’s move our bodies along with this song.
Despite its slow tempo, the uplifting lyrics of “From the Green Village” bring a calm, peaceful feeling.
It’s a song that resonates with older adults as well.
The rhythm is just right for seniors to move their bodies to, so please give it a try.
[For Seniors] Fun Hand-Play Activities That Get Everyone Involved — Also Great Brain Training (81–90)
Slow aerobics to the tune of “Alps Ichiman-jaku”
As people age, many find it bothersome to move their bodies.
Let’s get moving with slow aerobics that can be done while seated in a chair.
As the name suggests, slow aerobics involves gently moving your body to music.
It’s said to help raise heart rate and encourage breathing even for older adults who don’t have many opportunities to exercise.
It’s recommended to do rhythmic exercises to familiar songs—like “Alps Ichiman-jaku”—that many seniors know well.
Moving to music can also help bring out a sense of fun in older adults.
Rhythmic gymnastics at Blue Light Yokohama
Released in 1968, “Blue Light Yokohama” is one of the signature songs of the Showa era.
Many older adults have likely sung it at karaoke or heard it on TV or the radio.
Let’s try some rhythmic exercises with this familiar tune.
Since the song portrays a couple in love, it could be fun to incorporate movements that match the lyrics.
Older adults might feel nostalgic, recalling the time when this song was popular as they exercise.
You could even sing along while doing the exercises.
Rhythmic gymnastics on a journey of the heart
Let me introduce a rhythm exercise you can do on a gentle, melody-filled journey of the heart.
While seated, clap along with the song and alternately touch the insides of your knees.
Cross your arms in front of your chest as if placing your hands on your shoulders.
Moving your feet in step as well may also serve as a good workout for the brain.
The key is to move your whole body with large motions, but only within a comfortable, enjoyable range.
When you move, try to include your facial expressions and feelings too—you may find it even more fun to sing your heart’s journey.
Fall prevention exercises with Tokyo Boogie-Woogie
Let’s try some fall-prevention exercises to the tune of Tokyo Boogie-Woogie and move our bodies gently and energetically.
Sit in a chair and rotate both wrists.
Rotate them in the opposite direction as well to exercise your wrists.
Turn your head left and right, move both hands, and step one foot forward at a time.
When you raise and move both hands, do so slowly and only within a comfortable range.
Lifting the opposite arm while stepping one foot forward is also great brain training because you have to think as you move.
This Tokyo Boogie-Woogie routine incorporates a variety of movements, and one of its charms is that you can move along to pleasant music.
Please give it a try and have fun!