Hand games that liven things up for seniors—also great brain training
Hand-based activities are a fun and effective way for older adults to stimulate the brain.
Even simple hand games can stimulate the brain by moving the fingertips, helping to maintain or improve cognitive function.
In addition, doing them to music or together with others naturally brings more smiles and increases opportunities for communication.
In this article, we introduce hand games that are easy for seniors to enjoy without strain and also work as brain training.
Incorporate easy activities into your routine to maintain your health while having fun!
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[For Seniors] Engaging Hand Games That Get Everyone Involved—Also Great for Brain Training (21–30)
Paper cup: Don’t take the last one game
Let me introduce a fun game you can play with paper cups.
The rules are simple: place several paper cups on a table, and on your turn you may take up to three cups.
You can take one, two, or three cups.
The player who takes the very last cup on the table loses.
As the game nears the end, you’ll start carefully considering how many cups to take.
Who will be the one to pick up that final cup? It’s a thrilling, edge-of-your-seat paper cup game.
Paper cups are light, so you can hold them with one hand.
It’s a game that people with hemiparesis might also enjoy.
Brain training using hand claps
Finger-play exercises can be done just by moving your hands while seated, so many older adults are able to participate.
I believe many senior and welfare facilities also incorporate hand-based exercises into their routines.
Some older adults may become more and more accustomed to the usual hand games over time.
When that happens, try adding some challenge.
For example, reverse the finger-counting from 5 down to 1 instead of 1 up to 5, or add finger-made numbers to the open–close (gu-pa) hand exercise.
If you get used to the movements and move only your fingers without thinking, it’s said the brain won’t be activated.
So please try increasing the difficulty and give it a go.
The Bento Box Song
Here’s an idea for enjoying the “Obentōbako no Uta” in completely different ways just by changing the tempo.
For example, when you sing it slowly, imagine a heavy, large lunch box and make your movements big and relaxed.
Conversely, when you speed up the tempo, pretend you’re making a small, cute lunch box, using compact, rhythmic motions.
Switching between these images stimulates brain activity and also provides sensory input to the hands.
It’s an enjoyable game you can do while seated, with little strain—and it’s sure to bring out smiles.
Hometown: A song-and-exercise routine that livens things up with three movements
Move your hands to the melody of the children’s song “Furusato,” and stimulate your brain not only through the hand movements but also by visualizing your hometown.
The flow is two claps followed by forming a number with your hands, thinking ahead to the next number while keeping the rhythm of the song in mind.
After making a 5 with both hands, the count returns to 1, so this is where you should focus carefully and aim for smoother movements.
Once you get used to it, we also recommend increasing the speed to further improve concentration.
Wobbly Ball Tower
Here’s an idea for a simple yet thrilling table game using a ball and loops of packing tape: “Wobbly Ball Tower.” The rules are simple.
On a table, stack a loop of tape and a ball alternately, and compete to see how high you can build the tower.
It’s trickier to balance than it looks, and even a slight hand tremor can be fatal.
Even when it topples, it brings laughter, applause, and cheers.
There are various ways to enjoy it, such as taking turns stacking in a group, and it’s also great for hand dexterity rehab and training balance.
Easy to set up and clean up, it’s a perfect table game for group activities in facilities.
Origami Tangram
Seven pieces in total! Here are some origami tangram ideas.
Let’s make and play with colorful, pop-looking tangrams.
A tangram is a puzzle where you use seven pieces that divide a square to create various shapes.
This time, let’s make one with origami.
You’ll need seven 15 cm square sheets of origami paper and four 7.5 cm square sheets.
We provide clear, careful instructions for folding each part, so follow along and give it a try.
Finger exercises with rock, scissors, paper
When deciding something, people sometimes use rock-paper-scissors, right? Older adults, too, have probably made decisions that way at some point.
In rock-paper-scissors, you make rock, scissors, and paper with your hands.
These rock, scissors, and paper shapes are actually effective for hand and finger training.
What’s more, moving your fingers can also provide brain-training benefits.
Many senior and welfare facilities likely include finger exercises in their daily routines.
Once you get used to it, try gradually increasing the speed or doing rock-paper-scissors to the tune of a nursery rhyme.