Hand games that liven things up for seniors—also great brain training
Hand-based activities are a fun and effective way for older adults to stimulate the brain.
Even simple hand games can stimulate the brain by moving the fingertips, helping to maintain or improve cognitive function.
In addition, doing them to music or together with others naturally brings more smiles and increases opportunities for communication.
In this article, we introduce hand games that are easy for seniors to enjoy without strain and also work as brain training.
Incorporate easy activities into your routine to maintain your health while having fun!
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[For Seniors] Engaging Hand Games That Also Boost Brain Function (41–50)
Handmade puzzle made of cardboard
Turn your own drawing into a puzzle! Here are some ideas for making a handmade puzzle out of cardboard.
It sounds fun to create a puzzle that’s uniquely yours, doesn’t it? This is a great, enjoyable idea for people who are good at drawing or simply love to draw! What you’ll need: cardboard, drawing paper, glue, paste, a ruler, a pen, a craft knife, clothespins, and more.
Cut up your drawing and it transforms into a puzzle! Adding a frame can also serve as a hint when fitting the pieces together.
Give it a try!
Mini simple puzzle made with origami
Let’s look for a design you like! Here are some ideas for a simple mini puzzle you can make with origami.
In recent years, origami featuring character themes and beautiful patterns has become available.
This time, let’s make a puzzle using origami and cardstock.
You’ll need two sheets of cardstock, origami paper, glue, and scissors or a craft knife.
Glue your favorite origami paper onto the cardstock, then cut it with scissors or a craft knife.
Once you attach a frame to the backing cardstock, it’s complete! Feel free to adjust the size and number of pieces as you like.
Origami Tetris
Three-dimensional and fun! Here’s an idea for origami Tetris.
Many of you have probably played Tetris on a computer or game console, right? This time, let’s make tetrominoes—just like they jumped out of the game world—using origami.
All you need is origami paper and scissors or a craft knife.
You’ll divide a 15 cm square sheet into four parts to make them, so this is a perfect idea for those who are good with detailed work.
Let’s make some tetrominoes and play!
Kanji Combination Puzzle
Let’s make it with origami! Here’s an idea for a kanji combination puzzle.
Cut origami paper into long, thin strips to create kanji—a unique and fun approach.
All you need are origami paper, scissors, and kanji cards.
Try forming the specified kanji using only the origami parts! It’s best to start with characters that have fewer strokes.
Once you get used to it, you can increase the stroke count or set a time limit to make it even more exciting! The key is to prepare origami parts in different sizes.
Moshikame Goo-Paa Hand Play
Let’s do the open-and-close hand exercise along with the children’s song “The Hare and the Tortoise.” When you make a fist, move your thumbs either outside or tucked inside.
Doing it while singing is expected to further stimulate brain activity.
Match the movements to the lyrics: have both thumbs move the same way, or have each thumb move differently.
As you might guess, making them move differently is more challenging.
Once you get used to the thumb movements, give it a try.
It’s said that tasks that feel a bit harder than your usual movements are more effective at activating the brain.
Finger rotation exercise
Let me introduce a finger-rotation exercise where you touch the same fingers of both hands together and rotate them.
This exercise was devised by an internist, and it’s said to help improve cognitive function, speed-reading ability, and calculation skills.
Amazingly, more than a third of the cerebrum is devoted to moving and controlling the hands and fingers.
So simply moving your fingers stimulates and activates the brain.
Since you’ll be moving your fingers, it might help to gently massage the bases of your fingers before you start.
The motion is simple—just twirling your fingers—so it seems easy to fit into small pockets of time.
Exercise collection specialized in improving hand and finger movements
This is an exercise where you perform various finger movements in sequence, checking how your fingers move while aiming for smoother motion.
The routine progresses from overall movements to examining each finger’s motion one by one, gradually becoming more complex, which can also be expected to stimulate the brain.
If you find a movement that doesn’t go as you intend, focus on that one to work toward improving your finger control.
It’s also recommended to do the exercises to the rhythm of a children’s song or similar music, as it helps you keep time while you practice.
