[For Seniors] Enjoyable Brain Training! Finger Exercises That Help Prevent Dementia

Clap Hands Rock-Paper-Scissors Exercise

[300,000 Views Reached! Congrats 🔥] Brain Training Using Clapping That Brings Laughter 🤣 [Preventive Care]

Exercises that incorporate clapping are easy to keep in rhythm and are recommended for older adults.

One such exercise involves randomly making rock–paper–scissors shapes with both hands while layering in claps.

It provides positive stimulation to the brain and supports the physical and mental health of seniors.

Because it uses all the fingers, it seems likely to train each individual nerve.

It’s wonderful that, with a bit of creativity, rock–paper–scissors can lead to so many different finger exercises.

Moving with the clapping rhythm may help energize both body and mind.

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Nanaka

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A plastic bottle that trains fine finger movements

For people with hemiplegia: Train fine finger movements using a plastic bottle

To open a plastic bottle cap, you need a firm fingertip grip and precise rotational movements.

This product uses the bottle-opening motion to train your fingertips.

First, cut the bottle so that the connection between the cap and the body remains, then use screws to fix them onto a board.

Next, attach tape with letters or symbols to each cap, and it’s ready.

You can arrange the caps in the order of the Japanese syllabary or form specified words—by adding these thinking elements, you can effectively train both the brain and the fingertips.

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kappamaki

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Finger training with clothespins

Grow your hair with clothespins! Finger training — Today’s brain training, care prevention, and dementia prevention

This activity uses clothespins to build fingertip strength and pinching motions.

You stick a large illustration onto cardboard and then attach clothespins to the illustration as if they were hair.

It’s fun because children can move their fingers while thinking about what kind of hairstyle to create.

When connecting clothespins to each other rather than just attaching them to the illustration, they need to carefully consider where to clip them, which also engages the brain.

While clothespins are commonly operated with the thumb and index finger, intentionally trying different fingers can help train finger strength more evenly.

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kappamaki

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Finger exercises you can do with one hand

Finger exercises you can do with one hand—even for people with hemiparesis!

One-handed finger exercises are highly recommended for older adults.

Simply moving each finger one by one can improve flexibility and provide good hand and finger activity.

You can incorporate various movements, such as counting on your fingers, bending and extending the fingers, and light massage, which makes it enjoyable.

It’s easy to include in daily life, so please give it a try.

You can also expect relaxation benefits, and it may improve dexterity and control of the hands.

It’s important to do them within a comfortable range, tailored to the physical and mental condition of the older adult.

Thumb and pinky finger exercise

Finger exercise video

This is a finger exercise where you raise and move the thumb and pinky in turn.

With both hands made into fists and your arms extended forward, raise only both thumbs.

Next, repeat the motion of tucking the thumbs in while raising the pinkies.

Once you get used to the simple movement, it’s also recommended to alternate the thumb and pinky back and forth.

As you practice, make sure the raised finger isn’t staying up by mistake and that the other fingers are properly lowered.

You can also move your fingers along with lively, rhythmic music or clapping.

Try incorporating this during recreation or exercise sessions at senior care facilities.

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mutō

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