[Brain Training for Seniors] Recommended Hand-Play Recreation for Dementia Prevention
Fingerplay recreation that also helps prevent dementia.
Because it can be done while seated, it’s easy for older adults who have difficulty standing or walking to participate, and it’s offered in many senior care facilities.
That said, it’s tough for staff to plan activities by choosing from the many different fingerplay options, isn’t it?
So this time, we’re introducing recommended fingerplay recreation activities that can also help prevent dementia.
We’ve gathered a wide variety—from simple fingertip exercises to activities that involve moving the hands while singing, which can also help strengthen the muscles used for speech.
The fingertips are so rich in nerves that they’re often called the “second brain.”
Let’s have fun together while moving our fingertips and hands a lot to activate the brain!
- [For Seniors] Hand and finger play roundup: Finger exercises that lead to brain training
- [For Seniors] Easy and fun seated activities you can do in your room
- For Seniors: Fun and Lively Exercise Recreation
- Hand games that liven things up for seniors—also great brain training
- [For Seniors] Extremely Effective Brain Training! A Fun Collection of Hand Games
- [For Seniors] Fun and Engaging Brain-Training Recreation
- [For Seniors] Popular Hand-Play Songs: Fun Brain-Training Ideas
- Cognicise you can do while seated. Simple dementia prevention.
- [For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
- [For Seniors] Brain Training Recommended for Dementia Prevention
- [For Seniors] Recommended Even for People with Dementia! Simple Recreational Activities
- Simple games for preventing and improving dementia
- [For Seniors] Liven Things Up With Different Left-Right Movements! Game and Exercise Ideas
[Brain Training for Seniors] Recommended for Dementia Prevention! Hand Play Recreation (61–70)
Brown kobin hand clap
Let us introduce the brown Kobin hand-clap that follows the rhythm.
Clap on “Pan,” and take a rest on “Un.” The tempo changes a little partway through the rhythm.
The number of claps also changes to match the tempo.
Clapping along while listening to the rhythm helps refresh both body and mind and fosters communication with those around you.
It’s an activity you can enjoy while seated, so please give it a try.
It’s also recommended to use small instruments like bells while doing it.
Rhythmic gymnastics with bean throwing
Bean-throwing is one of the major events in February, isn’t it? Depending on the region, some people throw peanuts or edamame, but in Japan, people have traditionally done bean-throwing on Setsubun in February.
So, we’d like to introduce a rhythm exercise perfect for February: a bean-throwing themed routine.
Move your body to the children’s song “Mamemaki.” Sit in a chair and, while singing, extend your hands and feet forward.
An exercise with a bean-throwing theme can help older adults connect with the current season.
Also, using a familiar song makes it easier for many seniors to join in.
Fall-prevention exercises to the tune of ‘The Highland Train Is Coming’
We will introduce fall-prevention exercises set to the song “Kogen Ressha wa Yuku” (The Highland Train is Coming).
Sit on a chair and slowly lift your toes and heels to move your feet.
When raising your legs so they are parallel to the floor, it’s best to use a stable, fixed chair to avoid falling backward.
Move your legs as if walking, and slowly move your arms along with them.
When bringing your feet and arms back, do so slowly.
Let’s move our bodies to an upbeat song, have fun, and keep smiling.
Rhythmic exercises with carp streamers
Do you know the “ikarano-nami” that appears in the children’s song Koinobori? One theory says that ikarano-nami refers to the wave-like pattern formed by the ridge tiles at the peak of a tiled roof.
When you listen to Koinobori, you can imagine the carp streamers swimming as the waves of clouds and the ikarano-nami overlap.
These days, it seems we don’t sing or hear the version of Koinobori that mentions ikarano-nami as often.
Some older people may find Koinobori nostalgic.
If you do exercises themed around carp streamers, you might be able to feel the season while you move.
Try moving your body to the song’s expansive tune and melody.
Song Exercise Festival
Enjoy it even while seated! Here are ideas for a sing-and-exercise routine to the song “Matsuri.” When you think of summer festivals or evening cool-down festivals, many people imagine Bon Odori, right? This time, let’s move our bodies to the famous song “Matsuri” by the legendary Saburo Kitajima.
The video introduces ideas for movements you can do while sitting! Even subtle motions will loosen up your body if you do them properly—no doubt about it! Sing, dance, and make fun memories.
Fan Beanbag Relay
Let me introduce a fan-and-beanbag relay that everyone can enjoy.
Have participants sit in chairs in a single row, and use handheld fans to pass along a beanbag.
Because it’s done while seated, even people who find it difficult to stand or move their bodies can likely take part.
Since both the fan and the beanbag are light, it doesn’t require much strength.
And with fans and beanbags, there’s less risk of injury if something is dropped.
Through the relay, people will call out to one another and work together as a team.
It might even spark new interactions.
You can also make it more exciting by forming two lines and holding a head-to-head relay competition.
A simple activity using ohajiki (small traditional Japanese game pieces)
Some older adults may have played ohajiki when they were young or with their children.
Here are some simple recreational activities you can do with ohajiki.
Beyond lining them up on a table or floor and flicking one with your finger to hit another, there are many ways to play.
For example, you can play a curling-like game by flicking ohajiki onto a sheet with a circle and point values, or stack the pieces upward.
With a bit of creativity, it seems there are plenty of ways to enjoy ohajiki.
In addition to using your fingertips, these games can help improve concentration and promote communication.