[Brain Training for Seniors] Recommended Hand-Play Recreation for Dementia Prevention
Fingerplay recreation that also helps prevent dementia.
Because it can be done while seated, it’s easy for older adults who have difficulty standing or walking to participate, and it’s offered in many senior care facilities.
That said, it’s tough for staff to plan activities by choosing from the many different fingerplay options, isn’t it?
So this time, we’re introducing recommended fingerplay recreation activities that can also help prevent dementia.
We’ve gathered a wide variety—from simple fingertip exercises to activities that involve moving the hands while singing, which can also help strengthen the muscles used for speech.
The fingertips are so rich in nerves that they’re often called the “second brain.”
Let’s have fun together while moving our fingertips and hands a lot to activate the brain!
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- Cognicise you can do while seated. Simple dementia prevention.
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[Brain Training for Seniors] Recommended for Dementia Prevention! Hand Play Recreation (71–80)
A puzzle where you fit counters (ohajiki) into a frame
Group recreation where everyone gets lively together is fun, but taking time to think carefully and enjoy things at your own pace is important too.
This time, we’re introducing a finger dexterity puzzle using ohajiki (small glass game pieces).
Preparation is very simple: get some paper and ohajiki.
Draw circles on the paper about the same size as the ohajiki, and place the pieces around them.
Using your index finger, try to push the ohajiki into the circles.
You can change how it feels a lot by drawing circles slightly larger or smaller than the ohajiki and making a rule that they only count if they fit exactly, or by trying fingers other than the index finger.
Because it also engages spatial awareness, it serves as brain training.
It’s also recommended as a recreation activity in senior care facilities.
Beanbag Tower
When you think of otedama (beanbags), many people probably imagine juggling two or three of them without dropping any.
But with a bit of creativity, there are plenty of games you can play using otedama.
Try stacking them to make a tower.
Start by placing a paper cup upside down as the base, then stack the beanbags on top.
Using the paper cup helps you focus on balance so the beanbags don’t topple over—this is the key point.
Concentrating on the activity can help older adults refresh their minds, too.
And if you use light beanbags, it’s safe even if the stack loses balance and falls.
Chopstick Ball-Carrying Game
Here’s an introduction to a fingertip game where you use chopsticks to pick up and carry small items.
Games that involve fine finger movements can help stimulate the brain.
They’re also useful for training movements needed in daily life.
What you’ll need is an ice tray for making ice—one that makes small cubes is recommended.
Prepare some craft pom-poms (also called “pompoms”) and a pair of disposable wooden chopsticks.
You can get everything you need at a 100-yen shop, so preparation is easy.
Starting from one end of the ice tray, use the chopsticks to pick up the pom-poms and place them into the compartments.
This action helps train eating-related movements.
Since it’s a seated game, it’s likely to be easy for older adults to try.
Goo Choki Paa-ty (Rock-Paper-Scissors Party)
Shall we all try dancing the “Goo-Choki-Paa” exercise together—just watching it might lift your spirits! In the video it’s done standing, but you can also do it seated, so it can be adapted to the physical and mental condition of older adults.
Animals and creatures appear here and there, and their movements are expressed with the hands and feet.
For example, a fist (goo) can be a gorilla, and scissors (choki) can be a crab—there are many ways to communicate using just your palms.
Don’t forget to take a deep breath at the end to refresh your body and mind.
Rock-Paper-Scissors Exercise
This “Rock-Paper-Scissors” exercise is done while speaking out loud.
Using your voice provides beneficial stimulation to the brain, so it’s recommended.
Even a small voice is fine—the key is to perform the rock-paper-scissors movements while speaking.
Exercises that change the movement on each side are also effective for activating the brain.
These can be easy to get wrong, so it may be difficult to do them correctly right away.
However, making mistakes is also important and can be a good opportunity to communicate with others.
Staff should actively speak to participants while they are exercising.
Daruma Stacking Game
Let me introduce the “Daruma Stacking Game,” a game that trains finger dexterity, quickness, and concentration.
Prepare paper cups with daruma drawings, and compete to see how many tiers you can stack within 40 seconds.
You can stack them however you like, but because speed and caution are both required, it demands not only concentration but also creativity.
Additionally, the quick hand movements used to grasp the cups are similar to the reflex of grabbing onto something when you’re about to fall, so it may help prevent falls.
It’s also recommended as a recreation activity for senior care facilities.
Makimaki Apple Game
Let me introduce a recreation activity that makes great use of the hands and wrists: the Rolling Apple Game.
Attach a stick to a sheet of paper with tape, and place an apple on the paper.
Your goal is to bring the apple to your feet using only the motion of winding the stick—pulling is not allowed, so the winding action is key.
You need to use your fingertips and wrists, and if you wind too fast the apple will fall off, so you must decide whether to prioritize speed or focus on keeping the apple from falling.
Watching the apple make its way toward you is fun in itself, so spectators can’t help but cheer.
It’s enjoyable while also training the fingers and hands, making it a great recommendation for recreational activities in senior facilities.