[Brain Training for Seniors] Recommended Hand-Play Recreation for Dementia Prevention
Fingerplay recreation that also helps prevent dementia.
Because it can be done while seated, it’s easy for older adults who have difficulty standing or walking to participate, and it’s offered in many senior care facilities.
That said, it’s tough for staff to plan activities by choosing from the many different fingerplay options, isn’t it?
So this time, we’re introducing recommended fingerplay recreation activities that can also help prevent dementia.
We’ve gathered a wide variety—from simple fingertip exercises to activities that involve moving the hands while singing, which can also help strengthen the muscles used for speech.
The fingertips are so rich in nerves that they’re often called the “second brain.”
Let’s have fun together while moving our fingertips and hands a lot to activate the brain!
- [For Seniors] Hand and finger play roundup: Finger exercises that lead to brain training
- [For Seniors] Easy and fun seated activities you can do in your room
- For Seniors: Fun and Lively Exercise Recreation
- Hand games that liven things up for seniors—also great brain training
- [For Seniors] Extremely Effective Brain Training! A Fun Collection of Hand Games
- [For Seniors] Fun and Engaging Brain-Training Recreation
- [For Seniors] Popular Hand-Play Songs: Fun Brain-Training Ideas
- Cognicise you can do while seated. Simple dementia prevention.
- [For Seniors] Enjoy safely even during the COVID-19 pandemic: Seated activities
- [For Seniors] Brain Training Recommended for Dementia Prevention
- [For Seniors] Recommended Even for People with Dementia! Simple Recreational Activities
- Simple games for preventing and improving dementia
- [For Seniors] Liven Things Up With Different Left-Right Movements! Game and Exercise Ideas
Brain Training for Seniors: Recommended Hand-Play Recreations for Dementia Prevention (41–50)
Patakara step-stomping rock-paper-scissors
This exercise combines three elements—vigorous marching in place, rock-paper-scissors hand movements, and the mouth-movement “pa-ta-ka-ra” routine—to provide brain-training benefits.
Start by establishing a rhythm with your steps, then align your hand and mouth movements to that beat.
Begin with a slow tempo and check each movement carefully.
Once you’re comfortable with the basics, increase the speed, vary the hand and mouth patterns, and create more complex combinations to enhance the brain-training effect.
Rather than going through the motions on autopilot, think about how each movement should be performed as you go.
That mindful approach is key to feeling the benefits of the brain training.
Hishimochi Puzzle
@e6u42 Hishimochi Puzzle ★★ A game where two red and two white players stack colored boxes to match the sample. It serves as brain training. Materials: 36 empty milk soap boxes, origami paper in three colors, and paper cups with 2 male dolls and 2 female dolls attached.#Asahikawa#Asahikawatranslation#WelfareCaregiverCaregivingElderlyNurse#KohakuHome-visit nursingHelper RecruitmentCaregiver recruitmentTarget practice#ElderlyRecreationRecreation for the elderlybeanbags#activities#kindergartan#preschoolactivities#elderycare#older#nursinghome#movement#activating#happykid#etkinlik#kidsactivies#homeschool#preschoolactivities
♪ Happy Doll Festival – Yumi Baba / Wakakusa Children’s Choir
I want to play at the Hinamatsuri (Girls’ Day) event! Here’s an idea for a hishi-mochi puzzle.
It’s a unique puzzle where you combine pieces while looking at a sample.
You’ll need 36 empty boxes, origami paper, paper cups, and illustrations of Hina dolls.
The three colors are the key point of the hishi-mochi puzzle, but if you change the colors, it could be used for other events too.
It’s important to prepare empty boxes that are the same shape and size.
Definitely give it a try!
Handmade puzzle made of cardboard
Turn your own drawing into a puzzle! Here are some ideas for making a handmade puzzle out of cardboard.
It sounds fun to create a puzzle that’s uniquely yours, doesn’t it? This is a great, enjoyable idea for people who are good at drawing or simply love to draw! What you’ll need: cardboard, drawing paper, glue, paste, a ruler, a pen, a craft knife, clothespins, and more.
Cut up your drawing and it transforms into a puzzle! Adding a frame can also serve as a hint when fitting the pieces together.
Give it a try!
PET bottle cap puzzle
Let’s make use of scrap materials! Here’s an idea for a PET bottle cap puzzle.
Some people might think gathering materials for a puzzle is difficult, but this time, let’s make one with items you have at home.
You’ll need an empty box, PET bottle caps, a permanent marker, and a ruler.
Draw a grid on the empty box, then write the same characters both inside the grid squares and on the bottle caps—and you’re done! It’s simple and easy to make, so it’s a highly recommended idea!
Origami Tetris
Three-dimensional and fun! Here’s an idea for origami Tetris.
Many of you have probably played Tetris on a computer or game console, right? This time, let’s make tetrominoes—just like they jumped out of the game world—using origami.
All you need is origami paper and scissors or a craft knife.
You’ll divide a 15 cm square sheet into four parts to make them, so this is a perfect idea for those who are good with detailed work.
Let’s make some tetrominoes and play!
Kanji Combination Puzzle
Let’s make it with origami! Here’s an idea for a kanji combination puzzle.
Cut origami paper into long, thin strips to create kanji—a unique and fun approach.
All you need are origami paper, scissors, and kanji cards.
Try forming the specified kanji using only the origami parts! It’s best to start with characters that have fewer strokes.
Once you get used to it, you can increase the stroke count or set a time limit to make it even more exciting! The key is to prepare origami parts in different sizes.
Pa-Ta-Ka-Ra alternating counting exercise
Let me introduce a very simple exercise that also trains your brain: the alternating Pa-Ta-Ka counting exercise.
What you do is very simple! Say “pa” while raising the index finger of your left hand and keeping your right hand in a fist.
Next, say “ta,” raise two fingers on your right hand, and make a fist with your left hand.
Then, say “ka,” raise three fingers on your left hand, and make a fist with your right hand.
In this way, you alternate between your left and right hands while counting.
By having your brain process speaking and finger counting at the same time, multiple stimuli are sent to the brain, which is expected to help prevent cognitive decline.
Give it a try!
