[For Seniors] Fun Brain Training! Lively Mind Exercises
Activities like games and brain training exercises conducted in senior facilities—often called “mental workouts”—are said to help prevent dementia or slow its progression.
So this time, we’re introducing “mental workouts for seniors”!
Mental workouts not only provide a sense of accomplishment when a problem is solved and activate brain functions, but they also play an important role in creating opportunities for communication with other seniors.
They are also recommended as a way to relieve stress for seniors who may fall into repetitive daily routines.
By adjusting the difficulty level to suit each senior’s condition and adding creative touches to make the activities easier to engage with, you can further increase their sense of satisfaction.
Try incorporating them into your recreation time or daily routine.
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[For Seniors] Fun Brain Training! Lively Mental Exercises (21–30)
Spring Flowers Quiz 1
As spring arrives and the weather warms up, we start seeing more and more vividly colored flowers, don’t we? This is a quiz to test how many spring-blooming flowers you can recognize by looking at photos and thinking of their names.
First, check whether you can connect each photo with the correct flower name, and from there we recommend diving deeper into learning about each flower.
If you firmly learn their blooming seasons and characteristics, you might find yourself paying more attention to flowers when you look outside.
Word association game
It’s believed that even just thinking—without knowing the correct answer—can be effective for activating the brain and doing brain training.
So why not try an association game that’s perfect for that kind of training? Starting from a single prompt, you let your mind explore and chain together different ideas—this kind of play cultivates creativity and flashes of insight.
And the great thing about association games is that there can be many answers, with lots of room to branch out.
From there, you can enjoy small talk and even spark new conversations.
Having a whiteboard makes it even more fun.
Picture shiritori
This is a classic game everyone knows—Shiritori—with a drawing twist.
Players guess what’s drawn on the whiteboard and then connect it to the next drawing that starts with the last sound of the previous word.
After the game has progressed to some extent, pause and check whether the shiritori chain was valid.
The process of thinking of words, moving your hands, and drawing them helps stimulate the brain.
If someone lacks confidence in their drawing, offering hints is recommended—by getting creative with how hints are given, you can help develop their thinking skills.
Dual-task exercises
Performing two actions at the same time is called a “dual task.” For example, cooking while watching TV or taking notes while talking on the phone.
When you perform two actions simultaneously, various areas of the brain become activated to organize the information needed for each action.
This time, we will introduce exercises that intentionally incorporate dual tasks by combining multiple movements.
By stimulating the brain, these exercises may help prevent cognitive decline.
They can be done either standing or sitting, making them a great option for recreational activities in senior care facilities.
Number search
This time, we’re introducing a game-like activity called “Number Hunt.” From a large set of numbers, you look for the ones that are duplicated.
Once the signal to start is given, find them within the time limit.
It may look easy, but you’ll be surprised at how tricky it can be to spot them.
Before you know it, you’ll be saying, “One more time!” and getting hooked.
Because you have to remember the sequence of numbers and decide whether you’ve seen a number before, it also works as a brain-training recreation with expected cognitive benefits.
Spot the difference
Let us introduce a “find the different picture” activity, said to help train spatial awareness and concentration.
From the arranged illustrations, locate the one image that is different.
Because you need the focus to spot the odd one out and the memory to compare candidates with the original, it also serves as a workout for your working memory.
People of any age can enjoy it, and the sense of accomplishment when you find it is exceptional.
You can also time how long it takes and compete, so it’s fun for individuals as well as small groups.
Find the same items
We’d like to introduce a matching game that’s recommended even for people who find arithmetic or reading and writing difficult, as well as for seniors who aren’t comfortable with them.
Look for items in a picture that match the prompt.
Searching for images that are the same as the prompt requires observation and memory skills, which helps stimulate the brain.
You can focus and play on your own, or enjoy it while chatting in a larger group.
With a big group, forming teams of several seniors and doing a team competition could be exciting.
It may also encourage interaction with others.
