[For Seniors] Fun Brain Training! Lively Mind Exercises
Activities like games and brain training exercises conducted in senior facilities—often called “mental workouts”—are said to help prevent dementia or slow its progression.
So this time, we’re introducing “mental workouts for seniors”!
Mental workouts not only provide a sense of accomplishment when a problem is solved and activate brain functions, but they also play an important role in creating opportunities for communication with other seniors.
They are also recommended as a way to relieve stress for seniors who may fall into repetitive daily routines.
By adjusting the difficulty level to suit each senior’s condition and adding creative touches to make the activities easier to engage with, you can further increase their sense of satisfaction.
Try incorporating them into your recreation time or daily routine.
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[For Seniors] Fun Brain Training! Lively Mental Exercises (21–30)
Number Shape Quiz
It’s a puzzle where numbers are written in a 3×3 grid, and you have to figure out which number goes in the center.
The time limit is one minute.
There’s a hint, but it doesn’t reveal which number it is, so you need to prove which number belongs there.
Focus on the sequences of numbers horizontally and vertically; you’ll need both the creative idea of “what if?” and the logical reasoning to calculate and verify.
If you stay calm, you should be able to reach the answer.
In senior care facilities, writing it on a whiteboard and solving it with a group can make it enjoyable for everyone.
It’s also recommended as a way to help prevent cognitive decline.
Calculation Quiz
We would like to introduce a “calculation quiz” that cultivates logical thinking, memory, and arithmetic skills.
There are four problems in total; the answers to three are known.
The final problem provides a hint, and it’s a quiz where you deduce the answer by working through the calculations leading up to it.
Starting from the answer and working backward, you calculate which numbers fit into the parts marked with symbols such as circles and squares, and you need to remember the numbers used along the way.
Because it requires performing multiple activities simultaneously, it provides stimulating content for the brain.
There is also a time limit, so it’s important to proceed calmly without rushing.
[For Seniors] Fun Brain Training! Exciting Mental Exercises (31–40)
Arunashi quiz
It’s a game where you’re shown words divided into two groups—“has” and “doesn’t have”—and you have to figure out what they have in common.
The tricky part is that the shared feature can take many forms, such as something that appears when you add a word before or after, or a property hidden within the word itself.
The breadth of possible commonalities makes it challenging, but it also stimulates the brain by encouraging diverse approaches.
Since that same breadth can make it hard, let’s provide hints gradually to help guide the thinking process.
If you try reading the words out loud, you might notice something that brings you closer to the answer.
Proverb Quiz
A proverb that every Japanese person has probably heard.
This time, we’re introducing a “proverb quiz” where you think of the sentence that fits inside the parentheses to complete the proverb.
You might be thinking, “It’s just filling in one sentence, right?” but once you try it, you’ll be surprised at how tricky it can be.
You may even come across proverbs you’ve never seen before.
If you can, try not only filling in the sentence but also thinking about its meaning.
The characters and their content are called semantic memory, an important kind of memory that makes up our knowledge.
We recommend using it regularly while enjoying a bit of brain training.
Which number is the most ___?
Are you familiar with working memory? Working memory is the ability to temporarily store and process information needed for tasks and actions.
It’s said to be involved in judgments and behaviors in all aspects of daily life.
Let’s train our working memory by searching, among many numbers, for either the larger numbers or the smaller numbers.
While thinking about whether a number is large or small, focus on finding the numbers.
Some older adults may feel, “I can’t find any at all.” But there’s no need to worry.
The goal isn’t necessarily to find them; simply looking for large or small numbers itself serves as brain training.
Witty Letter Quiz
It’s a game where you look at letters arranged in unusual shapes or patterns and think about what they represent.
You search for what feels off about the displayed word and unravel it, which leads you to the answer.
If you can’t come up with the answer from the puzzle alone, you can gradually reveal hints and enjoy the feeling of getting closer.
Asking players to find alternative expressions in their heads or expand images from the letters helps stimulate the brain.
Spot the difference
Among brain-training activities, spot-the-difference puzzles are probably the most famous and accessible.
You see them everywhere—like as magazine inserts or on the back of family restaurant menus—so many older adults have likely tried them at least once.
They’re a seated recreation you can enjoy without much movement, making them a great option for those who shouldn’t engage in vigorous activity.
You can find spot-the-difference prompts online, and books are also available for purchase, so be sure to make use of them.
