[For Seniors] Fun Brain Training! Lively Mind Exercises
Activities like games and brain training exercises conducted in senior facilities—often called “mental workouts”—are said to help prevent dementia or slow its progression.
So this time, we’re introducing “mental workouts for seniors”!
Mental workouts not only provide a sense of accomplishment when a problem is solved and activate brain functions, but they also play an important role in creating opportunities for communication with other seniors.
They are also recommended as a way to relieve stress for seniors who may fall into repetitive daily routines.
By adjusting the difficulty level to suit each senior’s condition and adding creative touches to make the activities easier to engage with, you can further increase their sense of satisfaction.
Try incorporating them into your recreation time or daily routine.
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[For Seniors] Fun Brain Training! Lively Mind Exercises (41–50)
Word association game about spring
Let me introduce a “word association game” that’s fun to play while chatting and can accommodate any group size, from a few people to many.
Given a prompt like “What comes to mind when you hear ___?”, say aloud as many associated words as you can think of.
Writing all the answers on a whiteboard so everyone can see helps prevent duplicates and also uses existing answers as hints to spark further associations.
Reflecting on your own experiences and thinking about words, seasonal foods, culture, and other commonalities with the topic engages the brain, which may help prevent cognitive decline.
[For Seniors] Fun Brain Training! Exciting Mind Exercises (51–60)
Who am I? Animal edition
Let me introduce a game where you guess an animal based on three clues: “Who am I?” As each hint is given, you get closer to the answer, so by the final hint you should be able to figure it out.
You can show the questions, but you can also run the game for a large group by reading them aloud without showing them.
This creates the dual task of memorizing the prompts and thinking while remembering, which stimulates the brain.
It’s a recommended activity because it’s fun and may help prevent cognitive decline.
Who am I? Historical Figures Edition
Let me introduce “Who Am I?”, a game where you guess a famous historical figure using three hints.
Each hint becomes more specific—second more than the first, third more than the second—so both history buffs and beginners can enjoy it.
You can also project it on a screen to play with a large group.
Using a rule like “If you know the answer, raise your hand instead of saying it” prevents spoilers and keeps it fun, while a rule like “Discuss your thoughts together as you go” lets everyone enjoy thinking it through as a group.
A game where you associate kanji with pictures
Let’s look at a picture and use our imagination! Here’s an idea for a game where you associate kanji with a picture.
It’s said to be popular as a way to help prevent dementia.
For example, prepare an illustration showing three trees in a row and think about which kanji it represents.
The answer is “森” (mori, meaning “forest”).
In this way, it’s a simple and fun game where you look at an illustration and answer with the kanji that fits.
Since it makes you think, you’ll likely feel refreshed when you figure out the answer! Give it a try!
Association Quiz ~Food Edition~
Let me introduce a game called “Association Quiz,” where you guess the food in question using three hints.
As the hints are revealed, the identity of the food gradually becomes clearer, but those with sharp intuition might reach the answer before the final hint.
You can write the questions on a whiteboard or read them aloud so anyone can join, and it works well for both small and large groups.
It’s also great fun to play while chatting with the person next to you—saying things like, “What could it be?”—so I highly recommend it.
Association game: various surnames
There are many different surnames in Japan.
Depending on the region, you might find people with rare surnames, or areas where many people share the same surname.
According to one theory, surnames have various origins: some come from the family line one was born into, others from occupations, and still others from the places where people lived.
So this time, we’d like to introduce “Word Association Game: All About Surnames.” Give participants one minute to think of as many surnames as they can.
After one minute, have them say the surnames they came up with and write them on a whiteboard or similar.
One person can aim for 10, or the whole group can aim for 50.
It’s perfect as a mental workout, so please give it a try!
Single-Overlaid Kanji Association Quiz
Let me introduce the “Overlapping Kanji Single-Character Association Quiz,” which features a two-step challenge: writing multiple kanji stacked in one spot, then guessing what the combined kanji makes you think of.
First, you have to decipher the kanji gathered in one place—but it won’t be straightforward.
Don’t rush; tackle them one by one.
Once you figure out the overlapping kanji, derive an answer such as something associated with that character—an object, a person’s name, or a place name.
Since it’s quite difficult, it’s a good idea to start with problems that overlap just two kanji.
Be sure to savor the sense of accomplishment when you get it right!