[For Seniors] Easy and fun seated activities you can do in your room
Introducing fun seated recreational activities for older adults!
Even when you want to do exercises in nursing homes or day service centers, activities that are too intense or put strain on the legs and back can increase the risk of falls.
The activities we’re introducing this time are recommended because everyone can enjoy them while staying seated.
From exercises that move only the hands to games that engage the entire upper body, choose whatever looks fun from the many options available.
They’re even more exciting if you make them team competitions!
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[For Seniors] Easy and Fun In-Room Activities♪ Enjoyable Seated Recreations (111–120)
Fan Beanbag Relay
Struggling with those slippery beanbags!? It’s the “Fan Beanbag Relay,” where you catch a beanbag on a fan and pass it to the next person! While it’s easy to hand a beanbag to someone using your hands, it won’t behave so well when you can only use a fan.
The rules are simple and easy, but it requires a bit of tension, so it’s sure to get all older adults excited! You can do it seated, or stand and walk over to the next person while keeping the beanbag on the fan—feel free to adjust the format as you observe the group.
Beanbag Toss Game
The “Ojami Toss Game” involves throwing beanbags at a beach ball placed in the center to drive it into the opposing team’s territory! The throwing motion, aiming at the target, provides plenty of exercise even while seated.
Even if you gain the upper hand for a moment, the ball quickly comes back due to the opposing team’s attacks, so participants can stay highly engaged and focused while having fun.
Furthermore, setting a time limit helps players concentrate more on the beach ball, making it a satisfying recreation activity even in a short period.
Onigiri Concentration
This is a concentration/memory game where you flip over onigiri cards and try to match the same fillings.
Since there are many cards for each filling—like “12 umeboshi” and “6 cod roe”—you have a relatively high chance of getting a match even when drawing at random, which is part of the appeal.
While it’s important to engage your memory—such as recalling where cards were—be sure to celebrate correct matches so everyone feels good and stays enthusiastic about the game.
If matching proves difficult, it’s also recommended to reveal all the cards and give players time to memorize their locations.
In the end, compare everyone’s hands and get excited about how each set of fillings came together.
Beanbag Tower
Many older adults may have played with beanbags when they were young.
Some may have also played beanbag games with their own children or grandchildren.
Here’s a game that uses those beanbags to build a tower.
The rules are simple: compete to see how many beanbags you can stack on top of an upside-down paper cup.
By holding and stacking the beanbags, you can expect to improve or maintain fine motor balance and concentration.
You can focus and play on your own, or make it a team competition for extra excitement.
If you like, please give it a try.
Beanbag Bingo
This is a game where players alternately place beanbags on a grid, and the first to make a line of four wins.
It’s important to aim to complete a line with your own color, but you should also be mindful of blocking your opponent’s line.
Using beanbags is another key feature—the action of carrying and placing them on the grid helps develop grip strength and provides arm exercise.
The game strongly emphasizes strategic thinking, as play style varies by player, so you’ll need to adapt your strategy depending on your opponent.
By playing repeatedly, you may even discover your own surefire winning methods.
Casual Ball Curling
Curling became well-known through the Winter Olympics, so many of you may already be familiar with it.
It’s a team game where you compete to see which team can get their balls closer to the center ball.
Preparing this recreation is as simple as getting a few balls ready.
That’s all it takes to create a fun activity that helps participants interact more with each other.
Since it can be played while seated, it’s also appealing because it can be enjoyed in a way that suits the physical and mental conditions of older adults.
Recipe card
This is a card game where you pick two words from the lined-up cards and combine them to complete the name of a dish.
The key is how many dish names you can recall from memory based on the letters in front of you.
It’s also recommended to shuffle in a dummy card that forms a complete dish name on its own—it can mislead players, spark ideas, or serve as a hint for a similar dish.
It should be fun not only to come up with correct dish names, but also to invent plausible-sounding ones that don’t actually exist.