Get healthy with music! Uplifting Japanese songs
For those who want to spend each day feeling healthy and positive.We’ve gathered “wellness songs” that recharge your mind and body.From empowering anthems with uplifting lyrics to up-tempo tracks that make you want to move, this lineup is full of tunes that lift your mood just by listening.Perfect for blowing off stress or flipping your motivation switch.You might even find your posture straightening and your steps feeling lighter without noticing—just by listening!Let the power of music help you shine with well-being today and tomorrow.
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Get Healthy with Music! 10 Uplifting Japanese Songs (1–10)
HEALTHORANGE RANGE
When you’re worried about lack of exercise or changes in your body shape, “HEALTH” gives you a fun reason to get moving.
ORANGE RANGE is a rock band known for its genre-defying, freewheeling musicality.
Released in June 2021, the year they celebrated their 20th anniversary, this track was created as the campaign song for the “HEALTH UP PROJECT,” a collaboration with the comprehensive health company Tanita.
It’s a workout song that humorously gives a gentle push, supporting those moments when you’re tempted to slack off.
With a sound designed to naturally get your body moving to the rhythm, it’s the perfect companion for at-home strength training and dieting.
When you need to psych yourself up with a “Today’s the day!” or want to encourage your often-three-days-and-out self, put it on and work up a sweat!
New Treasure IslandSakanakushon
An exhilarating track from the rock band Sakanaction, led by Ichiro Yamaguchi—often hailed as a “sound shapeshifter.” From the intro, where retro synthesizers ring out, it instantly grabs the listener’s heart and won’t let go.
The lyrics carry a determination to carefully carve a path toward an as-yet-unseen destination, and that positive stance gives you courage.
Released as a single in September 2015, the song was created as the theme for the film “Bakuman.” Its music video, modeled after a Showa-era TV music program, also became a hot topic, and the track continues to be cherished as one of the band’s signature works.
Sway your body to the brisk rhythm and your daily stress will fly away, leaving you with a pleasant sweat.
It’s perfect for a change of pace or as a companion for a walk.
one thing or anotherFujii Takashi
A relentlessly upbeat dance tune produced by Daisuke Asakura.
As Takashi Fujii’s debut single, this gem blends GAKU-MC’s forward-looking lyrics with effervescent synth sounds.
Just listening makes your body move on its own, brimming with the kind of energy that blows your worries away.
Released as a single in 2000, it went on to secure a spot at the 51st NHK Kōhaku Uta Gassen, and in 2025 it was featured as the song for Otsuka Pharmaceutical’s Oronamin C commercial—proof that it continues to be loved across generations.
Highly recommended when you need a boost or want to shake off a sedentary slump! Move your body to the up-tempo beat, and you’re guaranteed to feel refreshed in both mind and body.
Get Healthy with Music! Japanese Songs to Lift Your Spirits (11–20)
dance hallMrs. GREEN APPLE
This song is also well known as the theme for the morning information program “Mezamashi 8.” Delivered by Mrs.
GREEN APPLE, it reminds us that we ourselves are the protagonists on the stage called life.
Even when things are tough, it gives you a push, telling you that in the end everything will be okay—like a protective charm in song form.
The track is included on the mini-album “Unity,” released in July 2022, and it won an Excellence Award at the 64th Japan Record Awards.
It’s the perfect song to start an important day or to listen to when you need a boost of energy.
Good Luck!SixTONES
This is a cheer song written for the drama “Saisho wa Paa,” starring Jesse from SixTONES.
Released in November 2022, it might be the poppiest and freshest-sounding track in SixTONES’ history.
It carries a straightforward message to everyone chasing their dreams: keep moving forward just as you are.
With the songwriter having deeply studied the group while creating the piece, it radiates a power that lifts your spirits just by listening.
It’s a song that will surely give you strength when you want to take on a challenge or when you’re feeling a little low.
Heart Throbsnobobyknows̟+
A song that lets you fully feel the wonderful power of music.
The feelings nobodyknows+ put into it are expressed through a powerful beat and a melody that resonates with the heart.
The lyrics, unfolding over an up-tempo rhythm, vividly depict how music sets people’s hearts dancing and deepens the bonds with friends.
Released in May 2004, the track was used as the ending theme for the anime SD Gundam Force.
It’s included on the album Do You Know? and was also performed at NHK’s Kōhaku Uta Gassen in December of the same year.
It’s the perfect song for when you want to guide your feelings in a positive direction or make the time spent with your cherished friends shine even brighter.
The magical power of music will surely wrap your heart in gentle warmth.
Mela!Ryokushokushakai
Anyone who holds onto hope can become a hero someday.
Released by Ryokuoushoku Shakai in April 2020, this song sings of that very courage and passion.
It carefully portrays a protagonist who, despite struggling with their own powerlessness, is driven by the desire to protect someone dear.
Its pop, energetic sound and deeply relatable, message-rich lyrics are captivating.
Included on the album “SINGALONG,” it was also featured in a commercial.
I wholeheartedly recommend this track as a companion for those taking a first step into a new chapter of life or wrestling with the decision to take on a challenge.