Get healthy with music! Uplifting Japanese songs
For those who want to spend each day feeling healthy and positive.We’ve gathered “wellness songs” that recharge your mind and body.From empowering anthems with uplifting lyrics to up-tempo tracks that make you want to move, this lineup is full of tunes that lift your mood just by listening.Perfect for blowing off stress or flipping your motivation switch.You might even find your posture straightening and your steps feeling lighter without noticing—just by listening!Let the power of music help you shine with well-being today and tomorrow.
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Get healthy with music! Japanese songs that will boost your spirits (31–40)
Just being alive is a reward.Aoyama Teruma
This song is the one that gently gives me a push when I feel like luck isn’t on my side.
Released by Thelma Aoyama in December 2019, it draws its lyrics from the “messages for living happily” she wrote in her own essays.
Set to a soothing R&B-pop melody, the words wash over you with wholehearted affirmation.
It became one of her signature tracks, to the point that it was later included on the album Scorpion Moon.
When you’re feeling down or losing confidence, listening to it will surely lift your spirits.
Treat yourself and give it a listen.
Let’s give it a tryWANIMA
An energetic rock number that lifts your spirits just by listening.
Created by WANIMA in January 2017 for a new commercial in au’s Santaro series, this piece is a rock arrangement of a folk song everyone knows.
It’s a motivational anthem that gives you a push when you want to find the courage to start something new.
Included on the album “Everybody!!” released in January 2018, it topped the Oricon Weekly Albums Chart.
Celebrating the greatness of facing forward and taking on challenges, this song is the perfect cheer anthem for students and for anyone about to dive into a new environment.
Everyone is a heroAI
It’s a song by AI that was also used in a TV commercial.
From the very beginning, it’s the kind of song that lifts your spirits.
It sounds like a message saying that each of us is the protagonist of our own story, so we should live the way we like.
It’s also a song that makes you feel encouraged, reminding you that there are friends around you who will help you.
TREASURE！DIALOGUE＋
This song is characterized by a positive, energetic sound.
It’s the 12th single by DIALOGUE+, slated for release in January 2025.
It was chosen as the opening theme for the TV anime “Someday the Mightiest Alchemist?”.
The lyrics, centered on self-discovery, challenge, and growth, are striking in the way they encourage an attitude of taking on limitless possibilities.
A rock-influenced arrangement and catchy melody amplify the uplifting message.
When you need the courage to face difficulties, this track will lend you strength.
road; way; path; street; route; Tao (in philosophy)GReeeeN
This song, which delivers a message filled with hope and courage, is GReeeeN’s major-label debut, released in January 2007.
It’s an encouragement anthem that stands beside those facing life’s hardships.
The simple yet powerful melody blends perfectly with the relatable lyrics, giving listeners the courage to take a step toward the future.
When you need the bravery to take a step toward tomorrow, listening to this song will surely give you the strength to face forward.
Get healthy with music! Uplifting Japanese songs (41–50)
We AreONE OK ROCK
This heartwarming rock number by ONE OK ROCK carries a message that empathizes with the anxieties and struggles of young people.
Garnering attention as NHK’s soccer theme song, the track is included on the album “Ambitions,” released in January 2017, and in December 2016 it achieved a collaboration with 1,000 eighteen-year-olds on NHK’s “18-Fes.” Blending the powerful energy of rock with pop elements, its exhilarating sound underscores the importance of living true to oneself and calls for the empowerment of youth.
Advocating that we can become beacons of hope, this song will gently encourage those seeking to boost their self-esteem or take that first step forward.
Kimisidai TrainONE OK ROCK
This is the perfect song to recharge your spirit and help you imagine a bright future.
Most people know what it feels like to be going through a tough time or to become timid.
So what sets apart the people who go on to succeed at what they want to do? As the song says, it’s about not making excuses and not running away from reality.
Both failures and embarrassing moments will become valuable experiences for the future, so when things are hard, try to think of them as assets for what lies ahead!