Get healthy with music! Uplifting Japanese songs
For those who want to spend each day feeling healthy and positive.We’ve gathered “wellness songs” that recharge your mind and body.From empowering anthems with uplifting lyrics to up-tempo tracks that make you want to move, this lineup is full of tunes that lift your mood just by listening.Perfect for blowing off stress or flipping your motivation switch.You might even find your posture straightening and your steps feeling lighter without noticing—just by listening!Let the power of music help you shine with well-being today and tomorrow.
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Get Healthy with Music! Uplifting Japanese Songs (21–30)
Naughty SunORANGE RANGE
ORANGE RANGE is a rock band from Okinawa with numerous hit songs like “Shanghai Honey” and “Hana.” Released in July 2007 as their 17th single, this track boasts a fully summer-ready sound.
Chosen as the opening theme for the Fuji TV drama “Hanazakari no Kimitachi e ~ Ikemen Paradise ~,” its provocative lyrics and up-tempo rhythm really fire you up.
The irresistibly danceable mixture rock makes it perfect BGM for workouts or for charging your energy in the morning.
It also topped the 2007 “Most Hype Karaoke Songs” ranking overall, making it ideal for blowing off steam by singing with friends.
It’s a song brimming with healthy energy—just listening to it will make you break a sweat.
CharacterRyokushokushakai
A superb pop tune that gives you a lighthearted perspective—“try enjoying your own existence as a single role you play.” Created by the mixed-gender band Ryokuoushoku Shakai, it was produced as a core track on their album “Actor,” released in January 2022.
It was also featured in Morinaga’s “in Jelly” commercial, so many of you have likely heard it.
Packed with ideas from every member, the track’s buoyant beat and catchy melody naturally get your heart and body moving.
Its affirmative message—turn even tension and anxiety into energy—will give listeners a powerful push.
Whether you’re facing a crucial moment like an exam or a big work challenge, or you just want to boost your confidence, this song will surely flip your positive switch!
rainbowAqua Timez
A smash hit by Aqua Timez, an artist whose powerful vocals that speak to listeners’ hearts and message-driven songs have won strong support from the younger generation.
No matter what hardships you face, this up-tempo track gives you the strength to rise again when you listen to it.
CounterattackMAZZEL
This MAZZEL track fuses a defiant, rebellious spirit with an energetic sound.
Released in June 2024, it declares the resolve to overcome past setbacks and step onto a new stage.
Crafted by an all-star creative team including SKY-HI, the song stands out with its powerful beats and catchy melodies.
Give it a listen when you need to fire yourself up or are looking for courage and hope.
MAZZEL’s powerful performance is sure to move you.
Promise of SunflowersHata Motohiro
Hata Motohiro, an artist whose clear, captivating voice and beautiful vibrato continue to be loved across generations, delivered his biggest hit with this song.
It’s a classic ballad that lays out straightforward feelings for a beloved person, a masterpiece that has given strength to many listeners.
Happinessarashi
It’s an uplifting anthem whose message—keep looking ahead and seize the future with your own two feet—truly resonates.
The bright guitar sound and exhilarating brass arrangement energize listeners.
Released as an Arashi single in September 2007, it was also used as the theme song for the drama “Yamada Taro Monogatari.” It’s a recommended track for anyone feeling anxious about a new chapter in life or wanting to take a step toward their dreams.
As you listen, you’ll find the courage to boldly move forward welling up inside you.
To tomorrowFUNKY MONKEY BABYS
An emotional song with lyrics that “give you a gentle push forward.” The warm words woven by FUNKY MONKEY BABYS resonate with listeners, offering courage and hope.
Released in November 2009, this track was also chosen as the support song for the 88th All Japan High School Soccer Tournament, capturing the hearts of many.
When you’re lost in life and on the verge of giving up, listening to this song will surely give you the strength to move forward.
And when you want to express gratitude to someone important, sending them this song might be a wonderful way to do it.