Dances that elementary school kids can do! Recommended tracks to liven up a school sports day
Every year, one of the biggest highlights at elementary school sports festivals is the dance! Dance songs are often a must-have part of the program.
Many people probably struggle with choosing the right music.
Here, we’ll introduce dance songs recommended for elementary school students.
We’ve gathered the latest popular tracks as well as fun, timeless favorites.
We’ve also prepared choreography videos, focusing on routines that are easy to learn even for busy people.
Packed with ideas to help both kids and adults enjoy the sports festival together—be sure to use this as a reference!
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Songs elementary school kids can dance to! Recommended dance tracks to hype up the sports day (141–150)
Princess WaltzDizunīrando Pari
A glamorous and graceful dance piece performed in a show celebrating Disneyland Paris’s 25th anniversary.
It captures the beautiful world of the Disney Princesses, and simply spreading your arms or turning to the music lets anyone enjoy feeling like a princess.
With its relaxed tempo, the movements are gentle, making it easy for children who aren’t confident with exercise to join in comfortably.
Adding dress-like costumes and accessories instantly elevates the stage atmosphere.
It’s perfect for class or group performances, offers plenty of photo-worthy moments, and is a recommended piece that’s very popular with parents.
Even with soft, flowing movements, a natural sense of cohesion emerges.
Anpanman Exercisedoriimingu
A lively, high-energy song that makes classic sports day events even more fun! Its bright, positive lyrics lift children’s spirits, and the rhythmic melody and easy-to-follow choreography make everyone want to move naturally.
Released by Dreaming in March 1993, this track was also used as the ending theme for the TV anime “Anpanman.” The song carries a message of holding hands with friends and overcoming moments of lost confidence or loneliness together, making it a perfect choice to accompany the tamaire (ball-toss) event at school sports days.
Highly recommended for those looking for a song everyone can enjoy dancing to while coming up with choreography that incorporates tamaire motions with the children.
ThrillerMaikeru Jakuson
Michael Jackson’s horror-themed dance song, with its brilliant rhythm and danceable sound, is perfect for a sports day finale! With choreography inspired by zombie moves, it’s sure to get kids’ hearts pumping.
Known as the title track of the album Thriller, released in November 1982, the piece blends pop, R&B, and disco elements to perfection.
The music video—produced with a budget of $500,000—made waves for its zombie dance, sparking huge reactions and opening up new possibilities for music videos.
It can be arranged to match events like ball-toss games and other sports day activities, making it a popular, highly recommended dance track that everyone can enjoy!
One Heartatarashii gakkou no rīdāzu
A song that brings everyone’s hearts together! It’s a青春 (coming-of-age) cheer anthem that echoes through the gym.
Atarashii Gakko no Leaders created a brand-new song for Bourbon’s “Fettuccine Gummi” TV commercial, premiering in March 2025.
This powerful track expresses the drive to keep moving forward, and through fans’ cheers and dance performances, it brings both adults and kids together in excitement.
For the music video shoot, about 300 fans gathered to pull off a large-scale group performance in a gymnasium.
It’s a fresh, energetic, and powerful song that will lift spirits not only at graduations and sports days, but also for anyone starting a new chapter in life.
Hold me hula-hula danceMizutani Chieko & Harumio
When this song starts playing at a school sports festival, you can’t help but feel excited.
Some people might not know who sings it, but if you get creative with the dance outfits, it could be obvious at a glance.
The video also shows a simple dance, but since it’s quite minimal, let’s add a few tweaks there as well.
Happiness Is HereTōkyō Dizunī Rizōto
From 2013 to 2018, the main song played in Tokyo Disneyland’s daytime parade was “Happiness Is Here.” Centered on this track, the parade featured a Disney medley including titles like “Dumbo” and “Snow White.” As an aside, the previous parade, “Jubilation!,” was great too.
“Happiness Is Here” is very dance-friendly and easy to choreograph, allowing you to include lots of fun clapping and jumping sections.
Please also check out the choreography by various dance teams uploaded on video sites for reference.
It’s a highly recommended song that can be widely used from preschoolers to elementary school students.
In conclusion
We introduced many dance songs that add color to elementary school sports days. The adorable sight of lower-grade students dancing energetically and the cool dances that older students have practiced so hard can deeply move the audience. Find the perfect dance tracks to make your elementary school’s sports day a once-in-a-lifetime memory, and create the best stage full of smiles.