Sports Day/Field Day BGM: Moving Classics & Uplifting Anthems to Power Your Practice
When it comes to undōkai and school sports festivals, they’re among the biggest school events—a special day that colors a page of your youth! Besides the marquee relay race, there are usually all kinds of events like dance performances and cheer battles, right? In this article, we’ve selected support songs that keep you going through the hard work of practice and preparation leading up to the day, as well as tracks that give you a push during the nerve‑wracking main event.
Listen closely and you might just burst into tears… Use this as a guide to choose the perfect BGM to color your wonderful memories!
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[Sports Day / Athletic Festival BGM] Moving Masterpieces & Motivational Songs That Support Practice (101–110)
DarlingMrs. GREEN APPLE
An uplifting anthem that gently stays by your side and gives you a push forward, dedicated to everyone who feels anxiety and uncertainty in their youth.
Mrs.
GREEN APPLE’s signature emotional, catchy melody and strongly affirmative lyrics that boost self-esteem will resonate in your heart.
Released in January 2025, this song was written for NHK General’s special program “Mrs.
GREEN APPLE 18 Festival,” and featured a special performance with 1,000 members of the 18-year-old generation.
It’s a track to listen to when you feel like you’re losing your sense of self or want a chance to face your true self.
Sing it with your friends on a school festival stage, and it will surely become an unforgettable memory.
Soul RevolutionSuperfly
Since the sports festival only happens once a year, you want to make it as exciting as possible, right? “Tamashii Revolution” is a song that will take the hype to the absolute max.
Just like the title suggests, it lights a fire in your soul and gets you in the mindset of “Let’s do this!” If you play it at a sports festival or field day where one contest after another takes place, it’ll fire everyone up.
Definitely try using it as BGM for your sports festival.
Even those who aren’t good at sports will feel their motivation surge.
My friend — now and forever…Ketsumeishi
Here’s the friendship anthem “Tomo yo ~ Konosaki mo Zutto” by the Japanese hip-hop group Ketsumeishi.
It’s a comforting four-on-the-floor dance track delivered in their signature vocals.
A dramatic message song about friendship, it puts into music the things that are hard to say in everyday life and speaks on your behalf.
With a moving and beautifully unfolding arrangement, it enhances the drama of special days like school sports festivals and field days, making it a truly touching song.
AgainWANIMA
A rock tune by WANIMA that sings of a strong will to move forward again while overcoming setbacks and failures.
It captures the realization that past experiences shape who we are now, and the determination to take a new step with the courage to stand up again and again.
Released in March 2019 on their 4th single “Good Job!!,” the song also drew attention as the theme for the TBS drama “Maison de Police.” It’s a motivational anthem that gently supports not only athletes but everyone striving toward their dreams and goals.
weedberii guddoman
A powerful cheer song by Beverly Goodman that supports everyone’s challenges toward their life dreams and goals.
The refreshing melodies woven by the Osaka-born trio and the sound that fuses J-pop with hip-hop leave a strong impression.
Its message-rich lyrics, which celebrate the process of hard work, give courage to hearts on the verge of giving up.
Released in August 2022, the song was also chosen as the theme for Asahi Broadcasting Radio’s “ABC Fresh Up Baseball” and featured in the Virtual High School Baseball spot video for the 104th National High School Baseball Championship.
It’s a track that gently yet powerfully pushes forward not only those striving in baseball, but everyone fighting to carve out their own path.
[Sports Day / Athletic Festival BGM] Moving Masterpieces & Uplifting Songs That Support Practice (111–120)
Main Theme from the film “Chariots of Fire”Vangelis
Evoking a grand, cinematic scale, Vangelis’s main theme from the film Chariots of Fire is the perfect piece for moments when you overcome a close contest and seize victory.
As the notes unfold and layer upon one another, this piece seems to permeate the heart.
Let’s look back and see whether the children achieved the goals they set for themselves as we head into the closing ceremony.
Like the two British runners in Chariots of Fire who stayed true to their convictions, the children’s dedication feels akin to their passion for the sports day.
FRIENDS!!!imase
Set to a light, breezy melody, this heartwarming coming-of-age song celebrates the importance of friendship.
A groovy rhythm and the gentle vocals of imase, an artist from Gifu Prefecture, weave an exquisite harmony that carefully depicts reunions with friends, the subtle distances between hearts, and the feelings toward an unchanging bond.
Released in February 2025 as the theme song for the collaboration project “Everyone’s Concert” by the live communication app Pococha and Yamaha Corporation, the piece also features a special video with over 120 performers, proposing new ways to forge connections through music.
It’s perfect not only as BGM for school sports festivals and athletic meets, but also as a track to brighten any playlist capturing pages of youth spent with friends.