RAG MusicAthletics
Wonderful sports day / athletic festival

Sports Day/Field Day BGM: Moving Classics & Uplifting Anthems to Power Your Practice

When it comes to undōkai and school sports festivals, they’re among the biggest school events—a special day that colors a page of your youth! Besides the marquee relay race, there are usually all kinds of events like dance performances and cheer battles, right? In this article, we’ve selected support songs that keep you going through the hard work of practice and preparation leading up to the day, as well as tracks that give you a push during the nerve‑wracking main event.

Listen closely and you might just burst into tears… Use this as a guide to choose the perfect BGM to color your wonderful memories!

[Sports Day / Athletic Festival BGM] Moving Masterpieces & Motivational Songs That Support Practice (101–110)

CathartistRADWIMPS

RADWIMPS – Catharsist [Official Music Video]
CathartistRADWIMPS

An uplifting anthem themed around the drive to better oneself and the bond with teammates, this song overflows with the powerful message that only RADWIMPS can deliver.

Released in June 2018, it was written as the theme song for Fuji TV’s soccer-related programs during the 2018 FIFA World Cup Russia.

It is also included on the album ANTI ANTI GENERATION and reached No.

5 on the Oricon Weekly Singles Chart.

As a track that pushes people to give their all toward their goals, it’s a perfect choice for use at school sports days and athletic festivals.

Kaiju no Hanabuta (Monster’s Flower Song)Vaundy

This is a moving piece by Vaundy that depicts the powerful determination to pursue one’s dreams, guided by a cherished song of memories held in the heart.

With a warm tone that cheers on adults who tend to lose their innocent passion and awakens the origins sleeping within, it leaves a strong impression.

Since its release in May 2020, its singable, catchy melody and powerful sound have gradually gained popularity, reaching No.

3 on the Billboard Japan Hot 100 in January 2023.

The exhilarating rhythm and fiery message make it perfect as background music for a relay where you and your teammates aim for first place.

swallowYOASOBI with Midorīzu

"Tsubame" / YOASOBI with Midories Official Music Video
swallowYOASOBI with Midorīzu

It’s a pop song that sings of hope for the future.

Released in October 2021, it was used as the theme song for NHK’s children’s SDGs program “Hirogare! Iro Tori Dori.” Born from a collaboration between YOASOBI and the group Midories, the piece beautifully blends children’s pure voices with electronic sounds.

It was also broadcast on NHK’s “Minna no Uta” in October and November 2021, warming the hearts of even more people.

Along with its grand melody, it carries a powerful message that small individual actions can create great change, making it an excellent choice for dynamic moments in group gymnastics performances.

It’s a perfect track as BGM for synchronized large-group routines at school sports festivals and athletic meets.

Song Not to Forgetmakaroni enpitsu

A masterpiece of youthful pop-rock with a universal message.

Released by Macaroni Enpitsu in April 2024, this song powerfully sings about the daily lives of young people who shine as they overcome setbacks and failures.

It portrays the struggles of chasing dreams and the strength to rise above them, delivering an impact that resonates from the very first listen.

Created as the ending theme for the anime “Oblivion Battery,” it brilliantly captures the show’s worldview through music.

Also included on the EP “Bokura no Namida nara Sora ni Umeyou,” it has garnered support from a wide audience, not just anime fans.

With a strong rhythm and melody that work well even for group gymnastics at school sports festivals, it’s a perfect track for creating a sense of unity among large groups.

BetelgeuseYuuri

Yuuri “Betelgeuse” Official Music Video
BetelgeuseYuuri

This song, inspired by the stars in the night sky, features a heartwarming and beautiful melody.

Yuri’s clear, transparent vocals gently sing of the precious bonds between people and everlasting love.

The melody gradually swells, and in the chorus she deftly switches between powerful belts and delicate falsetto, weaving a grand, expansive sound.

Released as a digital single in November 2021, the track was written as the theme song for the Fuji TV drama “SUPER RICH.” It captured many listeners’ hearts, including reaching No.

1 on the Billboard Japan Streaming Songs chart.

For a group gymnastics performance, the lyrics’ worldview—expressing human connection and mutual support—and the song’s dramatic development are a perfect match, elevating the routine into something truly moving.

[Sports Day / Athletic Festival BGM] Moving Masterpieces & Uplifting Songs That Support Practice (111–120)

AcaciaBUMP OF CHICKEN

A song that extols the importance of friendship and bonds, it’s a moving piece that lets you feel a glimmer of hope even amid bittersweet emotions.

With its upbeat rhythm and memorable melody, it inspires listeners to look forward with positivity.

In September 2020, it became the theme song for the special Pokémon music video “GOTCHA!,” and BUMP OF CHICKEN’s warm vocals and performance captured the hearts of people across generations.

The message embedded in the encouraging, relatable lyrics makes it a perfect fit for group performances like coordinated gymnastics.

It’s recommended as a cheer song that will further elevate everyone’s spirit when uniting as one toward a common goal.

VertigoMAN WITH A MISSION

MAN WITH A MISSION「Vertigo」
VertigoMAN WITH A MISSION

A powerful track that fuses a sharp perspective on society with an energetic sound.

It’s a song by MAN WITH A MISSION that sounds an alarm about the modern world.

It skillfully depicts the psychological state of people tossed about by an overload of information, expressing a dizzying sense of chaos.

Even amid instability, it carries a will to move forward, resonating deeply with listeners.

Included on the EP “XV e.p.” released on March 12, 2025, it was also chosen as the promotional song for the near-futuristic sci-fi mecha game “Mecha BREAK.” The music video presents a unique world through lighting that highlights the colors of the five members.

It’s a work that will motivate you as you strive toward a goal with your friends during school festival preparations.