Sports Day/Field Day BGM: Moving Classics & Uplifting Anthems to Power Your Practice
When it comes to undōkai and school sports festivals, they’re among the biggest school events—a special day that colors a page of your youth! Besides the marquee relay race, there are usually all kinds of events like dance performances and cheer battles, right? In this article, we’ve selected support songs that keep you going through the hard work of practice and preparation leading up to the day, as well as tracks that give you a push during the nerve‑wracking main event.
Listen closely and you might just burst into tears… Use this as a guide to choose the perfect BGM to color your wonderful memories!
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[Sports Day / Athletic Festival BGM] Moving Masterpieces & Uplifting Songs That Support Practice (111–120)
Ten Thousand Cheers, A Thousand ChantsRADWIMPS

This is a song by RADWIMPS created together with a thousand 18-year-olds for a special NHK program.
It carefully depicts, like a single story, the dreams and anxieties of young people and their forward-looking steps into the future, resulting in an energetic, stirring anthem of encouragement.
Included on the album ANTI ANTI GENERATION, it became a much-talked-about gem in 2018.
Born from the passionate feelings of the youth involved, the piece was also performed on RADWIMPS’ nationwide ANTI ANTI GENERATION TOUR 2019.
As a song that colors energetic scenes where large groups move as one—like at sports festivals or group gymnastics—it naturally envelops the venue in a positive atmosphere.
Tomorrow as wellSHISHAMO

It’s a friendly, feel-good cheer song that almost everyone has heard at least once.
Unusual among SHISHAMO’s works, it was created based on the excitement felt while watching a match of the soccer team Kawasaki Frontale.
Released in February 2017 as a track on the album “SHISHAMO 4,” it gained wide recognition through its tie-in with an NTT Docomo commercial.
Singing about the joy of meeting your dream heroes on the weekend and the energy you get from it, the song features warm lyrics that convey the support around you and hope for the future.
Even in tough or discouraging times, it’s a stirring track that gives you the courage and strength to look forward, and it resonates in moments when you step forward with power—such as the entrance at a sports day or the opening of a school athletic festival.
existenceWANIMA

This song features a warm melody filled with gratitude and prayers for family that truly resonates.
Memories of growing up in a seaside town and days spent with loved ones are expressed in gentle words, conveying WANIMA’s sincere feelings.
Flowing comfortably at a medium tempo, the track preserves the band’s core rock sound while ambitiously venturing into more emotional expression.
It was selected as the Mother’s Day campaign theme song for Hana Cupid in March 2025 and was used in a commercial featuring actor Shohei Miura.
It’s the perfect track for times when you’re working hard with friends to prepare for school festivals, or when you want to deepen bonds with your teammates.
WANIMA’s message-driven music is highly recommended for anyone who wants to share their feelings for someone important.
We’ve gotta do what seems impossible.Sambomasutā

A powerful anthem that gives you a push in those youthful moments.
Released by Sambomaster in February 2010, this song carries a warm message that boosts self-affirmation and the spirit to take on challenges.
Centered on themes of “not giving up,” “moving forward,” and “possibility,” it offers a gentle embrace for everyone’s anxieties and doubts while giving the courage to take a new step.
It has been featured in a Nissan commercial and as the image song for the film Cheer☆Dance, resonating with many hearts.
It’s a classic that students training for sports festivals, as well as anyone standing at a crossroads in life, should hear.
Full-Power BoySukima Suichi

Celebrated as one of Sukima Switch’s signature songs, this track sings of the strength of a pure heart that evokes the freshness of youth.
Carrying a message about the importance of holding on to youthful passion, it inspires the courage and energy to face difficulties.
It rekindles the playful spirit and willingness to take on challenges that are often lost in adulthood, reminding us of the beauty of living life to the fullest.
Released in April 2004, the song was featured in an NTT Docomo commercial for the Kansai region and became a key work that showcased Sukima Switch’s musical evolution.
It gives a boost to students practicing for sports days and athletic festivals, and serves as a reliable ally when you want to give your all toward a goal.
We areONE OK ROCK

An empowering anthem that stands by the anxieties and struggles of young people, powerfully singing the importance of living true to yourself! Taka from ONE OK ROCK delivers an emotionally rich vocal performance, and the fusion with the emotive melody creates a soul-stirring sound that leaves a lasting impression.
Featured on the album “Ambitions” and released in January 2017, this track was chosen as NHK’s soccer theme song and deeply moved many viewers.
It’s a warm song that supports and encourages not only students in the midst of their youth, but also those who feel unable to face societal pressures and surrounding prejudice, and those on the verge of losing their sense of self.
one’s true feelingssumika

A cheering song that stays close to the days of youth and gently wraps the bonds among friends! This is a track by sumika, released in January 2021 as the support song for the All Japan High School Soccer Tournament.
With a refreshing touch, it portrays young people who, even while carrying setbacks and regrets, encourage one another and strive forward together.
Included on the album “AMUSIC” and featured in a TV commercial for Aisin Corporation, this song warmly supports not only students devoted to sports, but everyone who throws themselves wholeheartedly into something—be it a school festival, a club activity, or any passionate pursuit.



