[For Seniors] Hand and finger play roundup: Finger exercises that lead to brain training
For older adults, moving their hands and fingers is very important because it helps stimulate brain activity.
That’s why many senior care facilities incorporate hand and finger play as a way to help prevent dementia.
Among these activities, brain-training style hand and finger games may seem difficult at first, but they allow participants to talk and think together—saying things like “I did it!” or “How do you do this part?”—so they can enjoy the activity while engaging in communication.
There are exercises that involve different movements with the left and right hands, or moving the fingers while singing.
Please choose and adapt activities according to each older adult’s physical and mental condition.
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For seniors: A collection of hand and finger games. Hand and finger exercises that lead to brain training (41–50)
OK finger exercise
Consciously moving your fingers helps activate the brain, improve circulation, and support smoother daily life.
This simple exercise strengthens and improves finger movement by intentionally engaging your fingers.
You’ll alternately perform a clenching-and-opening motion and a wrist-twisting motion, while also checking that you’re moving properly.
It’s also recommended to do the same with your toes, not just your hands, to help promote circulation throughout your entire body.
Hometown: A song-and-exercise routine that livens things up with three movements
Move your hands to the melody of the children’s song “Furusato,” and stimulate your brain not only through the hand movements but also by visualizing your hometown.
The flow is two claps followed by forming a number with your hands, thinking ahead to the next number while keeping the rhythm of the song in mind.
After making a 5 with both hands, the count returns to 1, so this is where you should focus carefully and aim for smoother movements.
Once you get used to it, we also recommend increasing the speed to further improve concentration.
Improve cold sensitivity! Exercises to make your fingers easier to move
Finger movements are essential for smooth daily living and also contribute to safety when holding objects.
This exercise focuses on consciously engaging finger movements to promote circulation and activate the brain.
The routine isn’t complicated: while paying close attention to which part of the hand you’re touching, rub one hand with the other.
By alternating which hand you touch, you can carefully check the sensations in both hands and connect that awareness to smoother, more coordinated movement.
Exercise collection specialized in improving hand and finger movements
This is an exercise where you perform various finger movements in sequence, checking how your fingers move while aiming for smoother motion.
The routine progresses from overall movements to examining each finger’s motion one by one, gradually becoming more complex, which can also be expected to stimulate the brain.
If you find a movement that doesn’t go as you intend, focus on that one to work toward improving your finger control.
It’s also recommended to do the exercises to the rhythm of a children’s song or similar music, as it helps you keep time while you practice.
The Itomaki (Spool Winding) Song Using Rubber Bands
This exercise aims to make finger movements smoother by stretching a rubber band with both hands and moving it from finger to finger.
Maintaining strength is important to keep the band well stretched, so sustaining effort while moving adds complexity that also helps stimulate the brain.
If you coordinate the movement of shifting the rubber band with a song—such as the children’s song “Ito Maki”—and proceed rhythmically, it will further improve smoothness.
We also recommend starting with patterns that move the band to the same finger on both hands, then gradually shifting the positions to make the patterns more complex over time.
[For Seniors] Hand and finger play roundup: Finger exercises that lead to brain training
PET bottle cap puzzle
For seniors: A collection of hand and finger games. Hand and finger exercises that lead to brain training (41–50)
Origami Tangram
Seven pieces in total! Here are some origami tangram ideas.
Let’s make and play with colorful, pop-looking tangrams.
A tangram is a puzzle where you use seven pieces that divide a square to create various shapes.
This time, let’s make one with origami.
You’ll need seven 15 cm square sheets of origami paper and four 7.5 cm square sheets.
We provide clear, careful instructions for folding each part, so follow along and give it a try.