[For Seniors] Hand and finger play roundup: Finger exercises that lead to brain training
For older adults, moving their hands and fingers is very important because it helps stimulate brain activity.
That’s why many senior care facilities incorporate hand and finger play as a way to help prevent dementia.
Among these activities, brain-training style hand and finger games may seem difficult at first, but they allow participants to talk and think together—saying things like “I did it!” or “How do you do this part?”—so they can enjoy the activity while engaging in communication.
There are exercises that involve different movements with the left and right hands, or moving the fingers while singing.
Please choose and adapt activities according to each older adult’s physical and mental condition.
- [For Seniors] Enjoyable Brain Training! Finger Exercises That Help Prevent Dementia
- [For Seniors] Popular Hand-Play Songs: Fun Brain-Training Ideas
- [Brain Training for Seniors] Recommended Hand-Play Recreation for Dementia Prevention
- Hand games that liven things up for seniors—also great brain training
- For Seniors: Fun and Lively Exercise Recreation
- [For Seniors] Extremely Effective Brain Training! A Fun Collection of Hand Games
- [For Seniors] Enjoy Easily! Hand Play 'Shimoshika Meyo' (If If, Tortoise)
- [For Seniors] Recommended Rhythm Play and Exercises
- [For Seniors] Fun and Engaging Brain-Training Recreation
- [For Seniors] DIY Hand Rehabilitation Tools to Strengthen Fingertips: A Collection of Handmade Ideas
- [For Seniors] Liven Things Up With Different Left-Right Movements! Game and Exercise Ideas
- [For Seniors] Recommended Easy Strength Training
- [For Seniors] Recommended Handmade Activities! Simple Ideas
For seniors: A collection of hand and finger games. Hand and finger exercises that lead to brain training (41–50)
Improve cold sensitivity! Exercises to make your fingers easier to move
Finger movements are essential for smooth daily living and also contribute to safety when holding objects.
This exercise focuses on consciously engaging finger movements to promote circulation and activate the brain.
The routine isn’t complicated: while paying close attention to which part of the hand you’re touching, rub one hand with the other.
By alternating which hand you touch, you can carefully check the sensations in both hands and connect that awareness to smoother, more coordinated movement.
[For Seniors] A roundup of hand and finger games: Finger exercises that lead to brain training (51–60)
Exercise collection specialized in improving hand and finger movements
This is an exercise where you perform various finger movements in sequence, checking how your fingers move while aiming for smoother motion.
The routine progresses from overall movements to examining each finger’s motion one by one, gradually becoming more complex, which can also be expected to stimulate the brain.
If you find a movement that doesn’t go as you intend, focus on that one to work toward improving your finger control.
It’s also recommended to do the exercises to the rhythm of a children’s song or similar music, as it helps you keep time while you practice.
[For Seniors] Hand and finger play roundup: Finger exercises that lead to brain training
PET bottle cap puzzle
[For Seniors] A roundup of hand and finger games: Finger exercises that lead to brain training (51–60)
Origami Tangram
Seven pieces in total! Here are some origami tangram ideas.
Let’s make and play with colorful, pop-looking tangrams.
A tangram is a puzzle where you use seven pieces that divide a square to create various shapes.
This time, let’s make one with origami.
You’ll need seven 15 cm square sheets of origami paper and four 7.5 cm square sheets.
We provide clear, careful instructions for folding each part, so follow along and give it a try.
Moshikame Goo-Paa Hand Play
Let’s do the open-and-close hand exercise along with the children’s song “The Hare and the Tortoise.” When you make a fist, move your thumbs either outside or tucked inside.
Doing it while singing is expected to further stimulate brain activity.
Match the movements to the lyrics: have both thumbs move the same way, or have each thumb move differently.
As you might guess, making them move differently is more challenging.
Once you get used to the thumb movements, give it a try.
It’s said that tasks that feel a bit harder than your usual movements are more effective at activating the brain.
one hundred twenty-three to the fourth to the second to the fifth
They say the hands are a second brain, and moving your hands and fingers a lot is said to increase blood flow to the brain.
Because of that, it’s expected to help prevent dementia as well.
So, while saying the numbers from 1 to 5, let’s hold up the same number of fingers.
Count along to a melody as you do it.
It seems the lyrics vary by region and locality, so this counting song could also be a good conversation starter with older adults who know the lyrics.
It’s a finger-play activity that can help spark conversation.
2525 calisthenics
Let me introduce a finger exercise that also helps with brain training and fall prevention.
While saying “Niko niko nī,” you raise two fingers and five fingers.
You can add hand claps between raising the fingers, and make 2 and 5 with the fingers on each hand separately.
Mixing different movements increases the difficulty, right? Thinking about multiple things activates the brain.
Moreover, doing two or three things at the same time is said to help prevent falls.
As we get older, we tend to laugh less, but it seems this exercise can also help bring out richer facial expressions.