Lovely senior life

[For Seniors] Fun Brain Training! Lively Mind Exercises

Social worker / Care workermoko
My name is Moko, a mother of three who admired my mother and worked in the care industry as a care worker and as a medical social worker (MSW) in a hospital. I will be drawing on my previous experience to write mainly about caregiving. Thank you in advance.
Care Worker Initial Training Certification ObtainedNakajima Junko
Leveraging my experience working as a care worker at a day service, I am currently active as a writer in the caregiving and welfare fields. Beyond writing, I hope to expand my work into web design and illustration. I am a mother of three who has begun studying to become a certified social worker.

Activities like games and brain training exercises conducted in senior facilities—often called “mental workouts”—are said to help prevent dementia or slow its progression.

So this time, we’re introducing “mental workouts for seniors”!

Mental workouts not only provide a sense of accomplishment when a problem is solved and activate brain functions, but they also play an important role in creating opportunities for communication with other seniors.

They are also recommended as a way to relieve stress for seniors who may fall into repetitive daily routines.

By adjusting the difficulty level to suit each senior’s condition and adding creative touches to make the activities easier to engage with, you can further increase their sense of satisfaction.

Try incorporating them into your recreation time or daily routine.

[For Seniors] Fun Brain Training! Exciting Mental Exercises (121–130)

Cognicise with A I U E O

[Chair Cognicise] Senior Exercise, Health Gymnastics, Brain Training, Dementia Prevention with A-I-U-E-O

Cognicise with A I U E O

Sit in a chair and practice vocalizing the Japanese vowels while marching your feet.

We’ll go from the A-row to the NA-row, and we’ll add movements besides foot marching.

For example, raise one finger for “u, ku, su, tsu, nu,” and add a handclap for “o, ko, so, to, no.” As you get used to it, try increasing the pace of the exercise or adding different movements.

The key is to gradually introduce movements to suit older adults.

Applying a slight physical challenge can increase effectiveness, but it’s important to keep it within a comfortable range for seniors.

Please try adding your own variations and give it a go.

Raise the rankinglower

Report a problem

Finger exercise with rock-paper-scissors (gu-choki-pa)

[Senior Recreation] Create Laughter with Rock-Paper-Scissors Finger Exercises

Finger exercise with rock-paper-scissors (gu-choki-pa)

The Rock-Paper-Scissors exercise is highly recommended for preventing dementia in older adults.

Finger exercises are something we do casually, but many people may not realize that they’re directly connected to the brain.

By moving your fingertips a lot, you can stimulate and activate the brain.

The Rock-Paper-Scissors routine introduced here includes plenty of fun variations, so it’s likely to get some laughs too.

Exercising while having fun is great for building a healthy body.

Let’s laugh from the belly and aim to relieve stress.

Raise the rankinglower

Report a problem

In conclusion

We’ve introduced some easy brain teasers you can enjoy in everyday life.

From nostalgic topics and calculation problems to rock-paper-scissors, place-name hunts, and picture shiritori, there’s plenty to get everyone excited together.

While spending time that brings smiles to everyone’s faces, it also helps activate the brain, so be sure to incorporate these into your daily routine.