[Cheering Songs] Japanese tracks to listen to when you’re troubled, lost, or feeling anxious
As we go through life, everyone experiences anxiety and the like.
Even within that anxiety, there can be confusion, worries, and all sorts of things.
Here, we’ll introduce a whole lineup of uplifting songs that will support your heart in times like these!
If you’re looking for a way to deal with the negative feelings you’re carrying right now, be sure to read to the end!
I’m sure you’ll find songs that truly resonate with your feelings.
There are plenty of tracks that can even turn your anxiety into something positive, so try finding the ones that suit you!
- [Love Songs] Carefully selected Japanese tracks that comfort feelings of anxiety!
- [When you’re troubled] A life anthem that stands by your side
- Songs to listen to when you’re feeling down! Tracks that boost your self-confidence
- [Support for the Heart] Songs That Give You Courage When Times Are Tough
- [A Cheer for Myself] A pep song dedicated to you who are doing your very best
- Timeless songs that sing of hopes and dreams. Masterpieces that lead those who strive toward the future.
- [For those doing their best] A comforting song to listen to when you're tired of life
- [Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
- [Yami Song] Fight darkness with darkness!? Deep tracks that stay close to your pain
- [A Life-Affirming Anthem] An Encouraging Song to Cheer You On
- [Dark Songs] A carefully curated selection of deeply dark tracks and heartbreaking songs that accompany you in tough times
- A famous song about setbacks. A song that stays by your side when times are tough or you feel like giving up.
- Just by listening, you’ll feel braver! Cheer songs recommended for the Yutori generation
[Cheer Song] Songs to Listen to When You're Troubled, Confused, or Anxious [Japanese Music] (21–30)
uneven; bumpy; irregularMayumura Chiaki
Have you ever felt like you were losing sight of your true self? This is the song I want you to listen to at times like that, sung by Chiaki Mayumura.
It’s a soothing track that affirms the bumpy, uneven parts within you as precious individuality.
It was produced in July 2024 as the CM song for NEC’s job-hunting support campaign “I’m Unstoppable—Move Forward!” and later included on the album “Ufufu,” released in November 2024.
Its boundless imagination blows away that urge to play it small.
Myself ROCKONE OK ROCK
A ONE OK ROCK number that teaches us the value of staying true to ourselves without being swayed by the noise around us.
Riding on a high-velocity, energetic rock sound, its fiery message—urging you to live without lying to yourself—resonates deep in your chest.
Released in April 2010 as a TSUTAYA-exclusive rental, it was later included as the lead track on the masterpiece album “Niche Syndrome.” When you’re tired of reading other people’s faces, this anthem reminds you that the lead role in your life is, after all, your own.
Put it on when you want to blow away the haze and charge up your energy for tomorrow!
[Cheer-Up Songs] J-Pop tracks to listen to when you're worried, troubled, or feeling lost (31–40)
PIECE OF MY WISHImai Miki
When you’re feeling down, listening to ballads really does soothe the heart, doesn’t it? “PIECE OF MY WISH,” a signature song by singer Miki Imai released in 1991, has surely saved many people with its beautiful melody from the time it came out until now.
Its encouraging lyrics are truly directed at those who are feeling low, and it’s a song I’d love people from generations unfamiliar with it to hear.
Let yourself be enchanted by the kindness of the lyrics and the comfort of the melody.
AGAINDREAMS COME TRUE
It was released in 2014 as DREAMS COME TRUE’s 52nd single.
The song was written specifically as the sixth theme for Nippon TV’s program “NEWS ZERO.” It is said to have been written with figure skater Mao Asada in mind, and it inspires a desire to live a life without regrets, filled with smiles.
At all times.Makihara Noriyuki
Released in 1991 as Noriyuki Makihara’s third single, this song became a huge hit and one of his signature tracks.
It also drew attention for being chosen as the theme song for the film “No Abnormalities in the Employment Front.” It’s a classic that gives you the courage to say you love what you love, and lightens your heart by telling you it’s okay to live while feeling uncertain.
Our Futureieiri reo
It was released in 2016 as Leo Ieiri’s 12th single.
The song was written specifically as the theme for the NTV drama “Omukae Desu.” It’s a pop tune characterized by hope-filled lyrics and grand choral work.
It gives you the confidence that you’re not alone—that you have friends who support you.
Baby Don’t CryAmuro Namie
Namie Amuro’s 2006 track “Baby Don’t Cry” is a characteristically danceable song, yet its gentle, title-evoking lyrics are also striking.
As one of Japan’s leading divas, she thrived from the 1990s onward, producing numerous hit songs and even sparking the social phenomenon known as “Amuraa.” Although she retired in 2018 to much regret, many people still carry her music in their hearts.
“Baby Don’t Cry” is a wonderful song that feels warm above all else, as if she were singing to you like a friend.