[Cheering Songs] Japanese tracks to listen to when you’re troubled, lost, or feeling anxious
As we go through life, everyone experiences anxiety and the like.
Even within that anxiety, there can be confusion, worries, and all sorts of things.
Here, we’ll introduce a whole lineup of uplifting songs that will support your heart in times like these!
If you’re looking for a way to deal with the negative feelings you’re carrying right now, be sure to read to the end!
I’m sure you’ll find songs that truly resonate with your feelings.
There are plenty of tracks that can even turn your anxiety into something positive, so try finding the ones that suit you!
- [Love Songs] Carefully selected Japanese tracks that comfort feelings of anxiety!
- [When you’re troubled] A life anthem that stands by your side
- Songs to listen to when you’re feeling down! Tracks that boost your self-confidence
- [Support for the Heart] Songs That Give You Courage When Times Are Tough
- [A Cheer for Myself] A pep song dedicated to you who are doing your very best
- Timeless songs that sing of hopes and dreams. Masterpieces that lead those who strive toward the future.
- [For those doing their best] A comforting song to listen to when you're tired of life
- [Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
- [Yami Song] Fight darkness with darkness!? Deep tracks that stay close to your pain
- [A Life-Affirming Anthem] An Encouraging Song to Cheer You On
- [Dark Songs] A carefully curated selection of deeply dark tracks and heartbreaking songs that accompany you in tough times
- A famous song about setbacks. A song that stays by your side when times are tough or you feel like giving up.
- Just by listening, you’ll feel braver! Cheer songs recommended for the Yutori generation
[Cheer Songs] J-Pop tracks to listen to when you’re struggling, lost, or anxious (91–100)
We AreONE OK ROCK
This heartwarming rock number by ONE OK ROCK carries a message that empathizes with the anxieties and struggles of young people.
Garnering attention as NHK’s soccer theme song, the track is included on the album “Ambitions,” released in January 2017, and in December 2016 it achieved a collaboration with 1,000 eighteen-year-olds on NHK’s “18-Fes.” Blending the powerful energy of rock with pop elements, its exhilarating sound underscores the importance of living true to oneself and calls for the empowerment of youth.
Advocating that we can become beacons of hope, this song will gently encourage those seeking to boost their self-esteem or take that first step forward.
It’s okaywacci
This is a heartwarming medium-tempo ballad by wacci that gently conveys the importance of embracing both tears and smiles as the colors of life.
Written and composed by member Yohei Hashiguchi, it carefully weaves the deep feelings embedded in the everyday phrase “daijoubu” (“It’s okay”).
Released in August 2015, the song was used as the theme for the TBS drama 37.5°C no Namida.
While life presents many challenges, it reminds us that the process of overcoming them and growing is itself an irreplaceable time.
It’s a warm song that offers sincere words of encouragement to those who may feel ashamed of showing vulnerability or tend to carry burdens alone.
[Cheer Song] Songs You Want to Listen to When You’re Worried, Lost, or Anxious [J-Pop] (101–110)
PLAYER 1Ryokushokushakai
A powerful cheer song that portrays the determination to forge your own path like the protagonist of a game.
Delivered by Ryokuoushoku Shakai, the track brims with a strong will to “keep moving forward” and an uplifting, positive message.
All members took part in its creation, resulting in a song where a catchy melody and relatable lyrics blend beautifully.
It’s included on the album “Channel U,” set for release in February 2025.
It’s a reassuring track that gives you a push when you need the courage to face challenges or take a new step forward.
The Zero Sense10-FEET
The movie THE FIRST SLAM DUNK became a massive hit not only in Japan but overseas as well.
Its theme song, 10-FEET’s Dai Zero Kan, was heard everywhere thanks to the film’s success.
In life, there are times when things don’t go well or we face daunting walls that make us feel like giving up.
I think everyone experiences that.
This is a song I recommend for moments like those—one that ignites your fighting spirit and boosts your motivation.
It’ll resonate not only with people pushing themselves in sports, but also with anyone dealing with conflicts with people they’re not good with or struggling with work, giving you the strength to blow those troubles away.
dandelionDa-iCE
A song about the strength to survive adversity and the hope that carries us forward has arrived from Da-iCE.
Released as a digital single in April 2023, the track was chosen as the theme song for the TV Asahi drama “Keiji to Kenji, Tokidoki Hanji.” The lyrics and composition were handled by Da-iCE vocalist Sota Hanamura.
This powerful mid-tempo ballad leaves a strong impression of resolve to overcome any hardship, like a single flower blooming undaunted through cracks in the asphalt.
The members’ vocals resonate warmly at times and powerfully at others, and the song was included on the album “SCENE” in May.
It’s a track that delivers strength and courage to those feeling anxious before the start of the school season and to everyone standing at a crossroads in life.
DREAMEREIKO
A grand and beautiful ballad that reminds you of the importance of having dreams.
This song was featured in the drama “Paripi Komei,” performed by Moka Kamishiraishi, who played the lead role of Eiko Tsukimi, and released in October 2023.
The lyrics and composition were created by Rira Ikuta, the vocalist of the music duo YOASOBI.
Her steady, resolute vocals pair perfectly with a melody that feels like stepping forward firmly, one step at a time, resulting in a naturally uplifting piece.
It’s a moving song that might even serve as a compass for your life.
BelieveGReeeeN
It is a cheer song that gently gives a push to those walking toward their dreams.
It sings of the strength to believe in oneself and the importance of not giving up, offering the courage to keep taking on challenges.
The refreshing melodies and powerful vocals woven by GReeeeN resonate deeply with listeners.
Released in February 2015, the song was selected as the campaign song for the Japanese Red Cross Society’s “20-Year-Old Blood Donation, FY2015” campaign, and it drew major attention when figure skater Yuzuru Hanyu appeared in the advertisements.
It is also included on the albums “C, D desu to!?” and “En,” serving as a source of support for those striving toward their goals or about to take a new step forward.