[Cheering Songs] Japanese tracks to listen to when you’re troubled, lost, or feeling anxious
As we go through life, everyone experiences anxiety and the like.
Even within that anxiety, there can be confusion, worries, and all sorts of things.
Here, we’ll introduce a whole lineup of uplifting songs that will support your heart in times like these!
If you’re looking for a way to deal with the negative feelings you’re carrying right now, be sure to read to the end!
I’m sure you’ll find songs that truly resonate with your feelings.
There are plenty of tracks that can even turn your anxiety into something positive, so try finding the ones that suit you!
- [Love Songs] Carefully selected Japanese tracks that comfort feelings of anxiety!
- [When you’re troubled] A life anthem that stands by your side
- Songs to listen to when you’re feeling down! Tracks that boost your self-confidence
- [Support for the Heart] Songs That Give You Courage When Times Are Tough
- [A Cheer for Myself] A pep song dedicated to you who are doing your very best
- Timeless songs that sing of hopes and dreams. Masterpieces that lead those who strive toward the future.
- [For those doing their best] A comforting song to listen to when you're tired of life
- [Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
- [Yami Song] Fight darkness with darkness!? Deep tracks that stay close to your pain
- [A Life-Affirming Anthem] An Encouraging Song to Cheer You On
- [Dark Songs] A carefully curated selection of deeply dark tracks and heartbreaking songs that accompany you in tough times
- A famous song about setbacks. A song that stays by your side when times are tough or you feel like giving up.
- Just by listening, you’ll feel braver! Cheer songs recommended for the Yutori generation
[Cheer Songs] J-Pop tracks to listen to when you’re struggling, lost, or anxious (91–100)
Fukuwarai (a traditional Japanese “lucky laugh” face-making game)Takahashi Yuu
Yu Takahashi has many songs that give you the strength to keep going when times are tough and help you stay positive.
This track is exactly one of those: it conveys, in a straightforward way, that smiles are a universal language that transcends linguistic barriers.
The hope that one person’s smile will inspire another’s, creating a happy chain that spreads across the world, really resonates.
Released in February 2011 as Takahashi’s third single, this song became widely loved as the CM song for Tokyo Metro’s “TOKYO HEART.” For some reason, Yu Takahashi’s music brings a deep sense of reassurance—it makes you feel like you have an unfailing ally.
Listening to it gives you that comforting feeling, like a dose of nourishment for the heart—an empowering number.
Night MusicMrs. GREEN APPLE
A song that gently envelops the solitary moments of facing oneself in the stillness of the night.
The longing to be loved, the desire to convey the pain buried deep within the heart—yet being unable to put it into words…
Such tender, aching emotions are expressed through delicate melodies and a dreamlike soundscape.
Released by Mrs.
GREEN APPLE in January 2024 as the theme song for the film “Silent Love,” the track drew a huge response, surpassing 100 million streams on Billboard Japan.
On nights when you can’t face your own weakness, or when your heart feels like it’s about to break, let this song stay by your side—it will surely bring you solace.
[Cheer Song] Songs You Want to Listen to When You’re Worried, Lost, or Anxious [J-Pop] (101–110)
The Zero Sense10-FEET
The movie THE FIRST SLAM DUNK became a massive hit not only in Japan but overseas as well.
Its theme song, 10-FEET’s Dai Zero Kan, was heard everywhere thanks to the film’s success.
In life, there are times when things don’t go well or we face daunting walls that make us feel like giving up.
I think everyone experiences that.
This is a song I recommend for moments like those—one that ignites your fighting spirit and boosts your motivation.
It’ll resonate not only with people pushing themselves in sports, but also with anyone dealing with conflicts with people they’re not good with or struggling with work, giving you the strength to blow those troubles away.
dandelionDa-iCE
A song about the strength to survive adversity and the hope that carries us forward has arrived from Da-iCE.
Released as a digital single in April 2023, the track was chosen as the theme song for the TV Asahi drama “Keiji to Kenji, Tokidoki Hanji.” The lyrics and composition were handled by Da-iCE vocalist Sota Hanamura.
This powerful mid-tempo ballad leaves a strong impression of resolve to overcome any hardship, like a single flower blooming undaunted through cracks in the asphalt.
The members’ vocals resonate warmly at times and powerfully at others, and the song was included on the album “SCENE” in May.
It’s a track that delivers strength and courage to those feeling anxious before the start of the school season and to everyone standing at a crossroads in life.
DREAMEREIKO
A grand and beautiful ballad that reminds you of the importance of having dreams.
This song was featured in the drama “Paripi Komei,” performed by Moka Kamishiraishi, who played the lead role of Eiko Tsukimi, and released in October 2023.
The lyrics and composition were created by Rira Ikuta, the vocalist of the music duo YOASOBI.
Her steady, resolute vocals pair perfectly with a melody that feels like stepping forward firmly, one step at a time, resulting in a naturally uplifting piece.
It’s a moving song that might even serve as a compass for your life.
Life goes onKing&Prince
Even when things go wrong, King & Prince’s “Life goes on” is an uplifting track that makes you feel tomorrow will surely go better.
It was chosen as the ending theme for the TBS Tuesday drama “Hold My Hand at Sunset,” starring group member Ren Nagase.
The lyrics portray precious friendship and youth, so why not listen while thinking of your irreplaceable friends? Even if you’re going through something tough, you’re not alone—and your heart will surely brighten.
The BeginningONE OK ROCK
An empowering anthem that gives a strong push toward a hope-filled future.
Through the protagonist who keeps searching for a reason to move forward, this song gives you the courage to overcome setbacks and hardship.
Featuring ONE OK ROCK’s powerful sound and passionate vocals, this memorable track was released in August 2012 and gained attention as the theme song for the film Rurouni Kenshin.
The film and the song’s worldview harmonize beautifully, movingly depicting the protagonist’s resolve to face the past and take a new step forward.
When you stand at a crossroads in life and feel anxious about the future, listening to this song is sure to give you a supportive push.