[Cheering Songs] Japanese tracks to listen to when you’re troubled, lost, or feeling anxious
As we go through life, everyone experiences anxiety and the like.
Even within that anxiety, there can be confusion, worries, and all sorts of things.
Here, we’ll introduce a whole lineup of uplifting songs that will support your heart in times like these!
If you’re looking for a way to deal with the negative feelings you’re carrying right now, be sure to read to the end!
I’m sure you’ll find songs that truly resonate with your feelings.
There are plenty of tracks that can even turn your anxiety into something positive, so try finding the ones that suit you!
- [Love Songs] Carefully selected Japanese tracks that comfort feelings of anxiety!
- [When you’re troubled] A life anthem that stands by your side
- Songs to listen to when you’re feeling down! Tracks that boost your self-confidence
- [Support for the Heart] Songs That Give You Courage When Times Are Tough
- [A Cheer for Myself] A pep song dedicated to you who are doing your very best
- Timeless songs that sing of hopes and dreams. Masterpieces that lead those who strive toward the future.
- [For those doing their best] A comforting song to listen to when you're tired of life
- [Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
- [Yami Song] Fight darkness with darkness!? Deep tracks that stay close to your pain
- [A Life-Affirming Anthem] An Encouraging Song to Cheer You On
- [Dark Songs] A carefully curated selection of deeply dark tracks and heartbreaking songs that accompany you in tough times
- A famous song about setbacks. A song that stays by your side when times are tough or you feel like giving up.
- Just by listening, you’ll feel braver! Cheer songs recommended for the Yutori generation
[Cheer Song] Songs You Want to Listen to When You’re Worried, Lost, or Anxious [J-Pop] (101–110)
We AreONE OK ROCK
This heartwarming rock number by ONE OK ROCK carries a message that empathizes with the anxieties and struggles of young people.
Garnering attention as NHK’s soccer theme song, the track is included on the album “Ambitions,” released in January 2017, and in December 2016 it achieved a collaboration with 1,000 eighteen-year-olds on NHK’s “18-Fes.” Blending the powerful energy of rock with pop elements, its exhilarating sound underscores the importance of living true to oneself and calls for the empowerment of youth.
Advocating that we can become beacons of hope, this song will gently encourage those seeking to boost their self-esteem or take that first step forward.
DebrisReoNa
A track infused with a fiery spirit and a dynamic sound.
Released in January 2025 as the theme song for the game “SYNDUALITY Echo of Ada,” it features an impressive blend of electronic and rock elements, elevated by ReoNa’s clear, resonant vocals.
The lyrics carry a powerful message—“let’s keep on living”—that deeply moves listeners.
When you’re feeling anxious, I believe this song can be a source of support.
The One and Only Flower in the WorldSMAP
A song that gently embraces people’s hearts was released by SMAP.
It warmly accepts the feelings shared by anyone troubled by competition or comparison with others, and carries a message that affirms living in a way that’s true to yourself.
Written and composed by Noriyuki Makihara in less than an hour, the piece has been cherished as an anthem that celebrates the beauty of each person’s individuality.
Since its release in March 2003, it topped the Oricon Weekly Singles Chart and reached a total shipment of 3.23 million copies.
It was also used as the theme song for the Fuji TV drama “Boku no Ikiru Michi” (The Way I Live), resonating with many.
It’s a timeless song to listen to when you feel you’re losing sight of your own worth or when you want to take a new step forward.
single-minded; earnest; wholehearted; dedicatedSUPER BEAVER
SUPER BEAVER’s electrifying, heart-pounding track has been chosen as the opening theme for Season 6 of the TV anime My Hero Academia.
The powerful vocals and band sound vividly express earnest emotions, resonate deeply, and push forward those who strive with unwavering determination.
Released in November 2022, the song aligns perfectly with the anime’s worldview, carrying messages that mirror the protagonists as they face adversity.
As a fast-paced anthem that inspires self-belief and the courage to keep moving without giving up, it’s highly recommended when deadlines loom or when you need to flip your motivation switch.
Once moreTani Yuuki
A warm, encouraging song released by Tani Yuuki in September 2022 that reminds us of the importance of human connection.
The harmony between the vocals and the melody is superb, and his gentle voice tenderly accompanies those struggling with loneliness or anxiety.
The music video depicts a grand story woven by cells, making it visually captivating as well.
It’s a track I wholeheartedly recommend to anyone dealing with illness or anxiety, or to those who want to encourage someone they care about.
Its warm melody and lyrics, like a quietly extended hand, will gently embrace a heart filled with worries.
[Cheer Songs] Japanese songs to listen to when you're troubled, lost, or anxious (111–120)
together; along with; bothWANIMA
A song whose exhilarating guitar sound and powerful message strike a chord.
WANIMA, a rock band based in Kumamoto, released it in August 2016 as the commercial song for NIVEA Kao’s “8×4.” Set to a driving, fast-paced melody, it expresses the strength to overcome adversity and gratitude for the encounters along the way, resulting in a track that brims with positivity.
Listening to it first thing in the morning is sure to energize you for the day ahead.
It’s a gentle, encouraging anthem that gives you a push at major turning points in life or when you’re about to take on a new challenge.
SignalWANIMA
A song filled with courage and hope that sets listeners’ hearts ablaze! It features a driving, fast-paced sound and uplifting lyrics, carrying the message: “Even if we’re unfinished, let’s keep challenging ourselves.” Included on the January 2018 album “Everybody!!,” it was performed with 1,000 eighteen-year-olds on the NHK special program “18-sai Matsuri.” It was also used as the commercial song for Lotte Ice “Sou.” This is a track that gives a push to young people standing at life’s crossroads, such as during entrance exams or job hunting.
All the more reason to listen when you’re struggling with worries or anxiety—you’re sure to find courage.