[Cheering Songs] Japanese tracks to listen to when you’re troubled, lost, or feeling anxious
As we go through life, everyone experiences anxiety and the like.
Even within that anxiety, there can be confusion, worries, and all sorts of things.
Here, we’ll introduce a whole lineup of uplifting songs that will support your heart in times like these!
If you’re looking for a way to deal with the negative feelings you’re carrying right now, be sure to read to the end!
I’m sure you’ll find songs that truly resonate with your feelings.
There are plenty of tracks that can even turn your anxiety into something positive, so try finding the ones that suit you!
- [Love Songs] Carefully selected Japanese tracks that comfort feelings of anxiety!
- [When you’re troubled] A life anthem that stands by your side
- Songs to listen to when you’re feeling down! Tracks that boost your self-confidence
- [Support for the Heart] Songs That Give You Courage When Times Are Tough
- [A Cheer for Myself] A pep song dedicated to you who are doing your very best
- Timeless songs that sing of hopes and dreams. Masterpieces that lead those who strive toward the future.
- [For those doing their best] A comforting song to listen to when you're tired of life
- [Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
- [Yami Song] Fight darkness with darkness!? Deep tracks that stay close to your pain
- [A Life-Affirming Anthem] An Encouraging Song to Cheer You On
- [Dark Songs] A carefully curated selection of deeply dark tracks and heartbreaking songs that accompany you in tough times
- A famous song about setbacks. A song that stays by your side when times are tough or you feel like giving up.
- Just by listening, you’ll feel braver! Cheer songs recommended for the Yutori generation
[Cheer Song] Songs You Want to Listen to When You’re Worried, Lost, or Anxious [J-Pop] (101–110)
Life goes onKing&Prince
Even when things go wrong, King & Prince’s “Life goes on” is an uplifting track that makes you feel tomorrow will surely go better.
It was chosen as the ending theme for the TBS Tuesday drama “Hold My Hand at Sunset,” starring group member Ren Nagase.
The lyrics portray precious friendship and youth, so why not listen while thinking of your irreplaceable friends? Even if you’re going through something tough, you’re not alone—and your heart will surely brighten.
SoranjiMrs. GREEN APPLE
This is a ballad by Mrs.
GREEN APPLE that powerfully sings of the preciousness of life and the strength of hope.
Its gentle melody, which prompts you to reflect on your love for someone dear and the meaning of living, stays close to the heart.
Released in November 2022, the song was chosen as the theme for the film “From Siberia With Love,” starring Kazunari Ninomiya and Keiko Kitagawa.
In resonance with the film’s worldview, it conveys the importance of holding on to hope no matter the circumstances.
It’s a song that quietly stands by those facing illness or anxiety, and by anyone who wants to encourage someone they cherish.
DarlingMrs. GREEN APPLE
It’s a song filled with gentle support and messages that speak to the heart.
Written by Mrs.
GREEN APPLE for an NHK special in collaboration with 1,000 eighteen-year-olds, it was released in January 2025.
Serving as an anthem for those grappling with the struggles and uncertainties of youth, it celebrates the beauty of staying true to yourself.
With its catchy pop melody and powerful lyrics, it’s perfect for moments when you want to face yourself or need a dose of courage.
Listening to this track will help you accept yourself and find the strength to move forward.
DebrisReoNa
A track infused with a fiery spirit and a dynamic sound.
Released in January 2025 as the theme song for the game “SYNDUALITY Echo of Ada,” it features an impressive blend of electronic and rock elements, elevated by ReoNa’s clear, resonant vocals.
The lyrics carry a powerful message—“let’s keep on living”—that deeply moves listeners.
When you’re feeling anxious, I believe this song can be a source of support.
The One and Only Flower in the WorldSMAP
A song that gently embraces people’s hearts was released by SMAP.
It warmly accepts the feelings shared by anyone troubled by competition or comparison with others, and carries a message that affirms living in a way that’s true to yourself.
Written and composed by Noriyuki Makihara in less than an hour, the piece has been cherished as an anthem that celebrates the beauty of each person’s individuality.
Since its release in March 2003, it topped the Oricon Weekly Singles Chart and reached a total shipment of 3.23 million copies.
It was also used as the theme song for the Fuji TV drama “Boku no Ikiru Michi” (The Way I Live), resonating with many.
It’s a timeless song to listen to when you feel you’re losing sight of your own worth or when you want to take a new step forward.
[Cheer Songs] Japanese songs to listen to when you're troubled, lost, or anxious (111–120)
Once moreTani Yuuki
A warm, encouraging song released by Tani Yuuki in September 2022 that reminds us of the importance of human connection.
The harmony between the vocals and the melody is superb, and his gentle voice tenderly accompanies those struggling with loneliness or anxiety.
The music video depicts a grand story woven by cells, making it visually captivating as well.
It’s a track I wholeheartedly recommend to anyone dealing with illness or anxiety, or to those who want to encourage someone they care about.
Its warm melody and lyrics, like a quietly extended hand, will gently embrace a heart filled with worries.
together; along with; bothWANIMA
A song whose exhilarating guitar sound and powerful message strike a chord.
WANIMA, a rock band based in Kumamoto, released it in August 2016 as the commercial song for NIVEA Kao’s “8×4.” Set to a driving, fast-paced melody, it expresses the strength to overcome adversity and gratitude for the encounters along the way, resulting in a track that brims with positivity.
Listening to it first thing in the morning is sure to energize you for the day ahead.
It’s a gentle, encouraging anthem that gives you a push at major turning points in life or when you’re about to take on a new challenge.