[For Seniors] Recreational Activities Enjoyable in Large Groups

Touch to the music

If, if, Mister Turtle, dear Mr. Turtle♪

This exercise has participants alternate between clapping and touching parts of their body in time with a song.

By giving the instruction for which body part to touch right before each move, you effectively activate the brain as it plans the next action.

If you direct them to touch areas farther from the clapping position, it can also help them focus more on full-body movement.

You can gradually increase the tempo of the music to encourage quicker physical responses, and by making the combinations more complex—such as using one hand versus both hands—you can further enhance the brain-training effect.

expand_lessRaise the rankingexpand_morelower

kappamaki

Report a problem

chorus

Haru Ichiban (Senior Chorus) Grandi Kimitsu

Back in our school days, we often had chances to sing together in choir competitions or music class.

While competitions were part and parcel of student life, adult choirs can simply be about singing songs you like with a big group—just that can be fun and exciting.

Even if you’re not confident in your singing, being part of a large group might make it easier.

You can assign parts like alto and soprano for a more formal performance, or just sing freely to refresh yourself—it’s enjoyable either way!

expand_lessRaise the rankingexpand_morelower

sasashina

Report a problem

A great conversation starter! Ball exercises perfect for recreational activities

Prevent the need for nursing care by deepening community interaction through ball exercises! Perfect for senior salons and comprehensive community programs!

This is a recreation activity that uses a ball to facilitate smooth communication.

Decide on a topic, and the person holding the ball says a word or phrase that matches the prompt, then passes the ball to the next person.

If everyone keeps up the pace while thinking of words that fit the prompt, it can also serve as brain training.

You can make it more exciting by adding various twists, such as using quiz-style prompts to add a thinking element or getting creative with how the ball is passed.

Starting with self-introductions and gradually moving to more difficult prompts can also help build teamwork among the group.

expand_lessRaise the rankingexpand_morelower

kappamaki

Report a problem

Exercise Song Collection: Masterpieces of the Showa Era

Seated rhythm and singing exercises! Let’s exercise to classic hits from the Showa era!

This is an exercise done while seated, moving your body slowly yet deliberately to various classic Showa-era songs.

For “March of 365 Steps,” use big hand movements and marching steps; for “North Country Spring,” switch to finger exercises—change the movements with each song.

As the songs change, the size of the movements will also change, so it’s important to stay mindful of which part of the body to focus on.

While enjoying the rhythm of the music, the most important thing is to concentrate on moving each specific part of your body.

expand_lessRaise the rankingexpand_morelower

kappamaki

Report a problem

Music Therapy: Fun with Rhythm

Music Therapy: Fun with Rhythm

Recreation that uses music is popular with many people.

This time, we’ll introduce ideas for rhythm-based music therapy.

When you move your body to a rhythm, it becomes a dual task: you have to both “listen” to the rhythm and “move” in time with it, processing these two actions simultaneously.

This creates a situation where the brain works to its fullest.

Above all, moving together to music tends to create excitement and a sense of unity, making it a fun activity for everyone.

expand_lessRaise the rankingexpand_morelower

kojifumi

Report a problem