Songs That Make You Want to Run: Music for Running and Jogging to Get You Motivated!
What songs do you usually run to?
Of course, listening to your favorite tracks is the best, but don’t you sometimes feel like, “I want to try some newer songs too”?
In this article, we researched songs that go well with running and jogging.
From tracks with a driving sense of speed to motivational anthems that cheer you on, and even stadium anthems with an Olympic vibe—there’s a wide variety.
Be sure to take along some running songs that make you want to dash ahead!
- Running Songs Ranking [2026]
- Recommended music for marathons: uplifting songs that give you the courage to power through
- Perfect for sports or driving! High-energy, fast-paced tracks that will get you pumped
- [J-Pop] A Collection of Hit Songs Perfect for Listening While Walking
- [Sports Day] A roundup of exhilarating, fast-paced tracks perfect for relay race BGM!
- Songs to Play Before a Match: Athlete-Approved Anthems and Pump-Up Tracks That Overflow with Power
- Entrance Songs for Athletes | A Comprehensive Introduction to Athletes’ Game-Day Anthems!
- [Sports Day] Songs for footraces: tracks that make kids want to run [classics & J-pop]
- Entrance music for sports. Classic and popular athlete anthems.
- [For those doing their best] A collection of motivational cheer songs
- Definitely when you want a boost of power! Energetic songs recommended for Gen Z
- [Workout BGM] A carefully selected playlist of music guaranteed to boost your motivation!
- [Comfortable] A Collection of Recommended Songs for Bicycling/Cycling [Exercise]
Songs That Make You Want to Run: Music for Running and Jogging. Motivational Tracks! (41–50)
CHARMWANIMA

It’s a song included on their third single “Gotta Go!!,” released in 2018, and it was also used in a jelly drink commercial themed around entrance exams.
With its up-tempo rhythm and a title featuring “CHARM,” meaning a good-luck amulet, it’s a pep song for people taking on something new.
It lifts your spirits and makes you want to run while humming along.
[Songs That Make You Want to Run] Music to Listen to While Running/Jogging. Motivational Tracks! (51–60)
CQCQKamisama, boku wa kizuite shimatta

This is the theme song for the drama “Anata no Koto wa Sorehodo” (I Love You Just a Little Bit).
Its consistently rock-driven pace stirs up the urge to keep on running.
When the chorus hits, the vocals soar into high notes and the tempo peaks.
With dynamic shifts, it’s a master at building excitement.
The exhilarating sense of speed is irresistibly addictive.
More lightBLUE ENCOUNT

This is the debut single by BLUE ENCOUNT, a four-piece rock band affectionately known as “Buru-en.” It starts with just vocals and guitar, then from the chorus the swirling bass and intense drums kick in—a rock track that instantly boosts your energy while running.
With powerful, upbeat lyrics, its sense of speed helps you forget your fatigue on the run.
Run!Momoiro Kurōbā Zetto

A song by the four-member idol group Momoiro Clover Z, who have redefined the concept of idols in the J-pop scene and shine as unique personalities on variety shows as well.
Originally released during their Momoiro Clover era as the B-side to their major-label debut single “Ikuze! Kaitō Shōjo,” this track enjoys strong popularity among fans for its refreshing sound and cute lyrics.
Its rapidly shifting moods keep the melody from getting monotonous, making it great as workout background music.
Just as the title suggests, it’s a pop tune that boosts your daily runs—lifting your spirits and letting you dive right in.
RISING SUNEXILE

With his overwhelming vocal ability, ATSUSHI has encouraged many people over the years.
As you’d expect from a song created for the recovery from the Great East Japan Earthquake, it’s very bright and uplifting, and it helps you feel positive.
Run! BicycleNogizaka 46

A song released by Nogizaka46 in 2012 as their third single.
As the title suggests, the lyrics describe pedaling a bicycle with all your might to get to the person you love, and I think its fresh, exhilarating sound is perfect for an early-summer run.
Freak It!MAN WITH A MISSION

This is a collaborative track with Tokyo Ska Paradise Orchestra that was chosen as the official theme song for the Sunwolves rugby team’s 2018 season.
The music video also features Sunwolves players, and its fresh fusion of driving rock energy with a ska band makes it a perfect fit for running and other sports scenes.



