[For Seniors] Enjoyable Indoor Activities! Recreations and Games That Engage the Mind and Body

Balloon volleyball in two teams

Today’s activity at Day Service Hidamari is balloon 🎈 volleyball. #dayservice #recreation

Recreation activities held as team competitions tend to really engage older adults.

Try dividing into two teams for balloon volleyball.

It’s recommended to set up a net or something that can serve as a substitute in the center.

Have older adults participate while seated in chairs.

The excitement will likely build just like in real volleyball.

Older adults with volleyball experience may even become star players.

Since there was a time when volleyball was very popular, some participants might recall their memories from back then.

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Nakajima Junko

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Two simultaneous balloon volleyballs

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♬ Old Disney Swing Jazz – Nico

Let’s try balloon volleyball using two balloons.

Start by playing with one balloon, then introduce a second one partway through.

Having to keep track of the extra balloon may help stimulate the brain.

Adding a second balloon increases the difficulty compared to just one, which could make it more exciting for older adults as well.

You might even see great plays, like returning both balloons in succession.

You can also split into two teams and compete like in real volleyball for an enjoyable game.

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Nakajima Junko

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Lots of balloon volleyball

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Sixth Sense – Reol

In many senior care facilities, balloon volleyball is often played with just one balloon.

Try boldly increasing the number of balloons.

Balloons are light, so even attaching about ten is fine.

Using balloons in various colors is also recommended.

Seniors may find it refreshing to play volleyball with something made from many balloons.

If you have the seniors sit on chairs in a circle and place a tosser in the center, rallies tend to last longer.

As the number of balloons increases, the whole thing becomes larger, which might also make it easier for seniors to make attacks.

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Nakajima Junko

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Bikubarun Valley

Volleyball using a bigger balloon than a regular one is really exciting, isn’t it? Older adults will probably see the big balloon and think, “Wow, that’s huge!” By calling out to each other to keep the rally going and helping toss the big balloon, everyone can cooperate more, which may increase interaction among participants.

Placing a table in the center makes it easier to keep the rally going.

Since big-balloon volleyball sometimes uses both hands, it also helps move the body in a well-balanced way on the left and right.

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Nakajima Junko

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Giant Balloon Volleyball

One of the great things about balloon volleyball is that you can adapt it using everyday items.

Try a supersized version by putting five inflated balloons into a clear trash bag.

It’s especially fun and colorful if each balloon is a different color.

Have older adults seated in chairs rally the giant balloon back and forth.

You can arrange everyone in a circle, or split into two teams for a head-to-head match to make it even more exciting.

Because the balloon is so big, the amount of force you use may feel different than usual.

That difference—and the novelty—are part of what makes this game enjoyable.

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Nakajima Junko

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