[For Seniors] Brain Training Recommended for Dementia Prevention
In this article, we introduce brain-training activities that can help prevent dementia in older adults.
As we age, memory is something everyone worries about.
For those concerned, we recommend simple, easy-to-do brain training designed for seniors.
Doing brain training activates the brain and can contribute to overall mental and physical well-being.
There are quiz formats, riddles, four-character idioms, and even brain-training activities you can do while moving your body.
Find the brain training that suits you, and enjoy doing it.
If you’re a caregiving professional looking for brain-training ideas, be sure to check these out.
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- [For Seniors] Lively Wordplay Game: Fun Recreation for Elderly Care
- [For Seniors] Fun Brain Training! Prefecture Quiz
- Recommended for seniors. Brain training with an odd-one-out quiz.
- [For Seniors] Popular Brain Training and Recreational Quizzes
- [For Seniors] Fun and Lively! Recommended Quiz Questions
- [For Seniors] Fun Riddles That Stimulate the Brain
- [For Seniors] Enjoyable Brain Training! Finger Exercises That Help Prevent Dementia
- [For Seniors] A Brain-Training, Crowd-Pleasing Word Search Game
- [Brain Training] Lively Word Quiz for Seniors
- [For Seniors] Recreational activities and games that let you have fun while strengthening your legs
[For Seniors] Dementia Prevention! Recommended Brain Training (141–150)
Milk Carton Craft: Rock-Paper-Scissors Bingo
In this game, whoever wins rock-paper-scissors places their own marker—made from a milk carton—on a grid, and the first to complete three lines wins.
Because placement depends on the outcome of rock-paper-scissors, you get a different kind of mind game than the usual take-turns format.
Not only is placement strategy important, but figuring out how to win at rock-paper-scissors also becomes a key factor.
If there’s a big skill gap in rock-paper-scissors, it’s a good idea to add handicaps, such as changing the number of lines needed to win.
Milk Carton Edition! Word-Finding Brain Training Game
This is a game where players make words that fit a theme using hiragana cards laid out on the table.
Preparation is simple—just cut up milk cartons and stick the 50-sound syllabary onto them—so people can easily join from the setup stage.
As you add more sets of the 50 sounds, the range of words you can create expands, and the process of looking for letters takes more effort, which enhances the brain-training effect.
It could also be exciting to proceed with a cooperative pattern where players create multiple words together, leading naturally to communication.
Brain-training exercises that make you laugh
The Nikko Kaido is a famous cherry blossom spot in Tochigi Prefecture.
Some older adults may have visited the Nikko Kaido to see the blossoms.
At the end of the Nikko Kaido is Nikko Toshogu Shrine, which is also known for the Three Wise Monkeys.
Let’s strike poses with our hands to match the Three Monkeys—see no evil, hear no evil, speak no evil.
When the cues are called—see no evil, hear no evil, speak no evil—use your hands to cover your eyes, ears, or mouth.
If you call out “see no evil” but then cover your ears as a trick, it livens things up.
You can also increase the difficulty by, for example, adding a single clap when “see no evil” is called.
As older adults get used to it, gradually raise the difficulty and encourage them to keep challenging themselves.
[For Seniors] Prevent Dementia! Recommended Brain Training (151–160)
Easy! Prefecture Bingo Card with a Milk Carton
A simple bingo game played by arranging nine cards with the names of prefectures dealt from a deck.
Write the names of prefectures on cards made by cutting up milk cartons and create two identical sets.
Since the dealt cards are random, you repeat the process of checking once each time whether the called prefecture is on your hand, while hoping to complete a line.
Keeping your eyes on your cards, it might also be fun to recall images or memories of the prefectures as they’re called.
Just paper and pen! Number Bingo
It’s a simple game where you use a pencil to draw a grid and numbers on paper, then aim for bingo.
The grid is 3 squares by 3 squares, for a total of 9, and you freely choose numbers from 1 to 15 to fill them in at random.
Once everyone has finished writing their numbers, you’re ready to play: read out the numbers on the cards in order, and each player aims for bingo.
You can enjoy seeing whether a line on your own card completes, or you can turn it into a competitive game where you try to complete more lines than your opponent—either way, it’s sure to be exciting.
Cognicise using paper cups
This is a cognicise activity you can enjoy as a recreational game.
Prepare a paper cup and a beanbag.
Toss the beanbag into your own paper cup.
Gradually increase the challenge by adding marching in place, tossing the beanbag higher, or switching the hands holding the paper cup and the beanbag.
If it becomes too easy, your brain won’t be engaged anymore.
You can also stand in a circle and toss your beanbag into someone else’s paper cup, which is fun too.
In that case, increase the number of beanbags as you go.
It’s a cognicise activity that gets lively and enjoyable.
Picture matching cards
It’s a simple card game where the goal is to match the illustrations drawn on the backs of the cards.
To keep players from guessing what’s on the back, make sure the fronts are the same color and shape.
Any illustrations are fine as long as they form pairs, but having a theme—like “Fruits”—adds excitement as players anticipate what kinds of images might be included.
Increasing the number of cards raises the difficulty, so it’s best to adjust the deck size to suit the number of participants.