[For Seniors] Brain Training Recommended for Dementia Prevention
In this article, we introduce brain-training activities that can help prevent dementia in older adults.
As we age, memory is something everyone worries about.
For those concerned, we recommend simple, easy-to-do brain training designed for seniors.
Doing brain training activates the brain and can contribute to overall mental and physical well-being.
There are quiz formats, riddles, four-character idioms, and even brain-training activities you can do while moving your body.
Find the brain training that suits you, and enjoy doing it.
If you’re a caregiving professional looking for brain-training ideas, be sure to check these out.
- [For Seniors] Brain Training! Recall Quiz Collection!
- [For Seniors] Challenging but Exciting! Kanji Quiz
- [For Seniors] Find daily brain training. Today’s recommended brain workout.
- [For Seniors] Lively Wordplay Game: Fun Recreation for Elderly Care
- [For Seniors] Fun Brain Training! Prefecture Quiz
- Recommended for seniors. Brain training with an odd-one-out quiz.
- [For Seniors] Popular Brain Training and Recreational Quizzes
- [For Seniors] Fun and Lively! Recommended Quiz Questions
- [For Seniors] Fun Riddles That Stimulate the Brain
- [For Seniors] Enjoyable Brain Training! Finger Exercises That Help Prevent Dementia
- [For Seniors] A Brain-Training, Crowd-Pleasing Word Search Game
- [Brain Training] Lively Word Quiz for Seniors
- [For Seniors] Recreational activities and games that let you have fun while strengthening your legs
[For Seniors] Prevent Dementia! Recommended Brain Training (151–160)
Ear, Nose Game
Pinch your nose with one hand, and with the other hand crossed over, pinch the ear on the opposite side.
At the cue, switch that configuration, aiming to swap hands smoothly.
The key points are that each hand is pinching a different spot and that one hand is crossed over.
Thinking carefully while moving your hands helps activate the brain.
Even just the hand-switching action is challenging, but adding a clap before switching, for example, makes it even harder and further enhances awareness of movement and concentration.
Color Card Matching Game
This is a game where you collect the specified colors from among cards painted on cardboard or construction paper and stack them in front of you.
The key point is that only the backs of the cards are colored, so encourage players to focus on the finger movements used to check colors and on remembering the placement of the cards.
The more color types and cards there are, the higher the difficulty, so once everyone gets used to it, gradually increasing the number should make it even more exciting.
It sounds fun not only with rules where individuals compete on speed, but also with cooperative rules where two people facing each other complete two sets together.
PET-bottle bingo for dementia rehabilitation
This is a game where you insert plastic bottle caps into a dedicated stand, aiming to create a row of caps of the same color.
The stand consists of a board with rods attached, and the caps are pre-punched with holes so they can be slid onto the rods.
Players take turns inserting caps of two colors, alternating by color.
While focusing on building your own row and preventing your opponent from completing theirs, the game feels like a three-dimensional version of Five in a Row.
Although it develops thinking and decision-making skills through strategy against your opponent, you can also strengthen finger dexterity by designing the cap holes and practicing sliding the caps onto the rods.
Association card game
It’s a game that tests your imagination and creativity by thinking of things associated with keywords written on cards.
You prepare three types of cards that represent “color,” “characteristic,” and “thing,” and place one card from each category on the table.
Then you think of something that fits all the conditions shown on the cards and share your answer.
Even a prompt like “a white, soft creature” could lead to multiple answers such as “rabbit” or “sheep,” so it could also be fun to compete on how many ideas you can come up with.
Ten Times Quiz
It’s that “say ◯◯ ten times!” quiz.
It was a fad for a while when I was in elementary school, too.
The trick is sneaky—you end up going along with the word you’ve repeated ten times.
If you think it through, you can figure it out, but you get lured in by the ten times… Since I’m an adult now, I’d like to stay a bit calmer and actually think it through (lol).
Can you read this kanji?
This is a kanji quiz where kanji appear on the screen and you read them out.
It starts with kanji that even elementary school students can read, but it gradually gets harder.
In this 15-minute video, many questions are presented at a steady, uniform pace.
The questions are divided into three categories: “Names of Vegetables,” “Names of Animals,” and “Kanji That Look Readable but Aren’t.” Can you read them all?
[For Seniors] Brain Training That Helps Prevent Dementia! Recommended Exercises (161–170)
Riddle Quiz
Let’s train our brains by doing riddles and strengthening our thinking skills! We often did riddles when we were kids, right? Many people probably enjoyed reading riddle books or quizzing each other with riddles they knew.
Riddles also come in versions tailored to different ages and generations, and this set is designed for older adults, featuring a total of 16 questions.