[For Seniors] Extremely Effective Brain Training! A Fun Collection of Hand Games
As a form of recreation for older adults, many facilities incorporate hand games that involve moving the fingers and arms.
It’s said that making fine movements with the fingertips or performing different motions with the right and left arms helps activate the brain.
In this article, we’ll introduce a variety of hand games that also serve as brain training.
These hand games range widely—from activities that only move the fingertips to ones that use the arms, and even the upper body and legs.
Please choose activities that match participants’ physical condition.
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- [For Seniors] Fun and Engaging Brain-Training Recreation
- [Brain Training for Seniors] Recommended Hand-Play Recreation for Dementia Prevention
- [For Seniors] Fun Recreational Activities Without Equipment
- [For Seniors] Today’s Recommended Activity: Fun and Engaging
- [For Seniors] Popular Hand-Play Songs: Fun Brain-Training Ideas
- [For Seniors] Recommended Easy Strength Training
- [For Seniors] Easy and fun seated activities you can do in your room
- [For Seniors] Fun! Games and Ideas to Boost Memory
- Recreation Activities Effective for Long-Term Care Prevention for Seniors
[For Seniors] Extremely Effective for Brain Training! A Fun Collection of Hand Games (111–120)
folding umbrella
A folding umbrella is something everyone knows, yet it’s surprisingly rare to actually see one up close.
With its smooth feel combined with hints of metal and plastic, you may find yourself wondering, “What is this?” Because most people don’t often touch it in its folded state, those who weren’t office workers in their younger days might struggle to come up with the answer.
If no one knows, the host can ask the group questions like, “Have you ever used one?” or “When did you use it?” to involve everyone and make it more enjoyable.
battery
Batteries, which are used to power various tools, come in different shapes depending on the type of tool, right? This is about whether you can accurately identify those many types of batteries by touch alone.
The difficulty will likely vary a lot depending on whether you choose commonly seen batteries as the theme or pick ones that are rarely used.
It might also work to arrange various kinds of batteries inside a box so that the broad answer of “a battery” can be reached.
The large number of types serves both as a hint and as a source of confusion.
Beanbag Tower
Many older adults may have played with beanbags when they were young.
Some may have also played beanbag games with their own children or grandchildren.
Here’s a game that uses those beanbags to build a tower.
The rules are simple: compete to see how many beanbags you can stack on top of an upside-down paper cup.
By holding and stacking the beanbags, you can expect to improve or maintain fine motor balance and concentration.
You can focus and play on your own, or make it a team competition for extra excitement.
If you like, please give it a try.
Goo Choki Paa-ty (Rock-Paper-Scissors Party)
Shall we all try dancing the “Goo-Choki-Paa” exercise together—just watching it might lift your spirits! This routine is done standing, but it can also be done seated, so it can be adapted to the physical and mental condition of older adults.
Various animals and creatures appear throughout, and their movements are expressed with the hands and feet.
For example, a fist (goo) can represent a gorilla, and scissors (choki) can represent a crab—there are so many ways to communicate using just your hands.
Don’t forget to take a deep breath at the end to refresh your body and mind.
Rock, paper, scissors in a cross
Crossed Rock-Paper-Scissors is a calisthenic exercise done with your hands crossed.
Instead of just doing rock-paper-scissors normally, you cross your hands, so it’s a workout for your brain, too.
It can be hard to do it perfectly on the first try.
By repeating it, your body will learn the movements.
There are also variations like tapping your feet while doing rock-paper-scissors, or adding hand claps, so give them a try.
They all require mental focus, so it feels like your brain gets a full workout.
Rock, paper, scissors
“Gu-Choki-Pa” is a children’s hand-play song that is still loved by many today.
The song is a nursery rhyme based on a French folk tune.
It’s fun because you can use your hands to represent all kinds of things—from cats and crabs to helicopters.
And since you can freely think up what to make, you can keep creating new ideas.
It’s also helpful for invigorating the mind and body of older adults.
By expanding the repertoire, it’s a hand-play song you can enjoy over and over without getting bored.
Rock, paper, scissors with pumpkin
Goo-Choki-Pa Pumpkin is a recommended exercise for Halloween.
Dressing up in Halloween costumes while you dance will lift your spirits and make it even more fun.
Since the Goo-Choki-Pa movements are incorporated into various parts, it should help activate the brain.
You can do it standing or sitting, so please adjust it to your physical and mental condition.
The song used here is an upbeat track that I believe will also benefit the minds and bodies of older adults.
Let’s enjoy the Goo-Choki-Pa exercise along with the up-tempo music.