[Cheering Songs] Japanese tracks to listen to when you’re troubled, lost, or feeling anxious
As we go through life, everyone experiences anxiety and the like.
Even within that anxiety, there can be confusion, worries, and all sorts of things.
Here, we’ll introduce a whole lineup of uplifting songs that will support your heart in times like these!
If you’re looking for a way to deal with the negative feelings you’re carrying right now, be sure to read to the end!
I’m sure you’ll find songs that truly resonate with your feelings.
There are plenty of tracks that can even turn your anxiety into something positive, so try finding the ones that suit you!
- [Love Songs] Carefully selected Japanese tracks that comfort feelings of anxiety!
- [When you’re troubled] A life anthem that stands by your side
- Songs to listen to when you’re feeling down! Tracks that boost your self-confidence
- [Support for the Heart] Songs That Give You Courage When Times Are Tough
- [A Cheer for Myself] A pep song dedicated to you who are doing your very best
- Timeless songs that sing of hopes and dreams. Masterpieces that lead those who strive toward the future.
- [For those doing their best] A comforting song to listen to when you're tired of life
- [Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
- [Yami Song] Fight darkness with darkness!? Deep tracks that stay close to your pain
- [A Life-Affirming Anthem] An Encouraging Song to Cheer You On
- [Dark Songs] A carefully curated selection of deeply dark tracks and heartbreaking songs that accompany you in tough times
- A famous song about setbacks. A song that stays by your side when times are tough or you feel like giving up.
- Just by listening, you’ll feel braver! Cheer songs recommended for the Yutori generation
[Cheer-Up Songs] Japanese songs to listen to when you're troubled, lost, or anxious (201–210)
To youamazarashi
This is an amazarashi song that stands beside those burdened with pain so heavy it feels like their hearts might break, offering deep empathy and tenderness.
As a message to people who struggle with self-worth or feel on the verge of losing their reason to live, it became the title track of the album “Anta e,” released in November 2013.
Embracing the hearts of those who keep fighting desperately, it powerfully sings of the importance of forgiving yourself and the meaning of living true to who you are without fearing failure.
Rather than cheering someone on from the outside, this work is an anthem that begins with a dialogue with oneself.
When you grow weary of life, its melody and lyrics will be there to gently stay by your side.
5/7chilldspot
It’s a laid-back track released as the lead song from chilldspot’s second album, “Portrait.” Centered around the theme of birthdays, it portrays the shifts in feelings that come with growing older and reaching milestones.
The differences in how one experiences things in daily life—past versus present—are depicted vividly, and the sense of bewilderment comes through honestly.
While it conveys anxiety about personal change, it also carries a resolve to slowly accept that change and move forward into the future.
Living My Lifemilet
Singer-songwriter milet captivates fans with her delicate yet rich vocals, and her performance at the closing ceremony of the Tokyo 2020 Olympics drew widespread attention.
“Living My Life,” a track from her third album, 5am, was selected as the theme song for the TV drama The Job-Changing Devil.
Its message—reminding us of the importance of not losing ourselves no matter the difficulties—gives a push to those pursuing their dreams and goals.
With its gentle ensemble and soulful melody that lingers in the ears, it’s a number packed with milet’s signature appeal.
7 daysphatmans after school
This song delicately portrays the feeling of nearly losing sight of life’s meaning and one’s sense of worth, told through the course of a week’s everyday life.
Within its calm, narrative tone, a loneliness and isolation—like not being needed by anyone—quietly seep through, resonating deeply with listeners.
Released to the world as a track on phatmans after school’s double A-side single “FR/DAY NIGHT” in July 2015, it is also included on the band’s second album, “Unchronicle.” When you’re struggling in life and feel stuck, this song will surely stay close to your heart.
It’s a piece we hope those who feel doubt or anxiety about living will listen to.
Helloyama × bocchiboromaru
This is a heartwarming collaborative work by yama and Bocchi Boromaru, packed with courage and hope for stepping into the future.
It carries a message of strong determination to move forward and the importance of staying true to oneself, gently encouraging those heading into new environments.
It has been broadcast as the opening theme for the TV anime Pokémon since October 2023, and a CD single was released in December 2023.
The transparent vocals and warm tones blend beautifully, resulting in a song that closely accompanies the listener’s heart.
It’s highly recommended for those feeling anxious about a new life or changes in their environment, and for anyone striving toward their dreams.
Kono Yubi Tomareyosugala
A message song filled with kindness, composed and arranged by the band AliA.
yosugala will release it in February 2025.
It sings of a strong determination to shine a light on those facing hardship and to keep supporting them.
The solid, band-driven arrangement is enhanced by the dramatic tones of piano and violin, which is another highlight.
It’s a track you’ll want to hear when your heart feels close to breaking, or when you want to share hope with someone.
Fragiletota
Many people have experience working toward a dream—or having done so in the past.
That’s why I’d like you to listen to “Kowaremono.” It’s a ballad released by the singer-songwriter Tota.
The song portrays how, as we grow up, we gradually give up on our dreams, yet still can’t quite let go and try to pursue them again.
Its bittersweet yet forward-looking lyrics will resonate with everyone.
Be sure to check it out along with the music video set in a school building.
