[Cheering Songs] Japanese tracks to listen to when you’re troubled, lost, or feeling anxious
As we go through life, everyone experiences anxiety and the like.
Even within that anxiety, there can be confusion, worries, and all sorts of things.
Here, we’ll introduce a whole lineup of uplifting songs that will support your heart in times like these!
If you’re looking for a way to deal with the negative feelings you’re carrying right now, be sure to read to the end!
I’m sure you’ll find songs that truly resonate with your feelings.
There are plenty of tracks that can even turn your anxiety into something positive, so try finding the ones that suit you!
- [Love Songs] Carefully selected Japanese tracks that comfort feelings of anxiety!
- [When you’re troubled] A life anthem that stands by your side
- Songs to listen to when you’re feeling down! Tracks that boost your self-confidence
- [Support for the Heart] Songs That Give You Courage When Times Are Tough
- [A Cheer for Myself] A pep song dedicated to you who are doing your very best
- Timeless songs that sing of hopes and dreams. Masterpieces that lead those who strive toward the future.
- [For those doing their best] A comforting song to listen to when you're tired of life
- [Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
- [Yami Song] Fight darkness with darkness!? Deep tracks that stay close to your pain
- [A Life-Affirming Anthem] An Encouraging Song to Cheer You On
- [Dark Songs] A carefully curated selection of deeply dark tracks and heartbreaking songs that accompany you in tough times
- A famous song about setbacks. A song that stays by your side when times are tough or you feel like giving up.
- Just by listening, you’ll feel braver! Cheer songs recommended for the Yutori generation
[Cheer Songs] Japanese tracks to listen to when you're troubled, lost, or anxious (121–130)
Let’s walk looking downamazarashi
A two-piece rock band, amazarashi, whose lyrics span a wide range—from realistic hymns to humanity to story-driven songs—has been attracting attention for their expansive worldview.
“Shita wo Muite Arukou,” included on their 7th album Eternal City, leaves a strong impression with its melody that carries a tinge of melancholy within pop sensibilities and its exhilarating sound.
Its unadorned, reality-filled lyrics may resonate with some listeners, overlapping with their own lives.
Poetic yet stirring with every word, it’s a deeply lyrical number.
Dear you, somedayKankaku Pierrot
With lyrics that swell with anticipation for the future, “Dear You, Someday” is a standout track.
It’s a 2016 release by the rock band Kankaku Piero, also known for being the theme song of the drama “We’re Millennials.
Got a Problem?” The lyrics are structured like a letter written to one’s future self, conveying the message that failures aren’t wasted—they lead to future success.
Give it a listen while picturing your future self!
rainbowFukuyama Masaharu
A huge hit by Masaharu Fukuyama released in 2003.
I’m sure many people picture scenes from the drama WATER BOYS.
When I listen to “Niji” (Rainbow), I feel like I can more vividly imagine myself overcoming various obstacles and achieving my goals.
I’ve heard that the theme during production was “to surpass,” and the lyrics strangely convey a sense of selflessness.
The floating guitar sound is fun, too, and it’s filled with a natural sense of freedom.
Rather than making you tense up, it’s a song that eases anxiety and doubt so you can relax and bring out your true performance.
TRAIN-TRAINTHE BLUE HEARTS
A powerful portrayal of relentlessly sprinting toward one’s goals, this signature work by THE BLUE HEARTS is set in the real world—not a utopia or a hell—and boldly declares that life itself has meaning even if we can’t be perfect.
Released in November 1988, this track, which lends its name to the album TRAIN-TRAIN, uses piano for the first time in the band’s history to create a sense of exhilarating momentum and reached No.
5 on the Oricon singles chart.
In 1989, it was also chosen as the theme song for the TBS drama “High School Rakugaki.” For those standing at a crossroads in life, this is a song that will be a powerful ally.
When you’re torn about a decision, let it be a source of courage that gives you a push forward.
[Cheering Songs] Japanese tracks to listen to when you're troubled, lost, or anxious (131–140)
swallowYOASOBI with Midorīzu
A song by YOASOBI with Midories, created for NHK’s SDGs campaign and based on a story written by a 15-year-old girl.
Singing about the importance of living together and the hope that small actions can change the world, this track is truly a song for the children who will shape the future.
YOASOBI’s bright, poppy sound and Midories’ clear vocals make for a gentle piece that adds a warm touch to the heart.
Released in October 2021, it was chosen as the theme song for the NHK program “Hirogare! Irotoridori.” It’s perfect as an anthem to cheer you on when taking a new step, and as a song to unite everyone’s hearts at recitals or events.
When you feel that “my power is small,” this work is sure to give you great courage.
StardomKing Gnu
Released by King Gnu in November 2022, this work blends their distinctive mix of mixture rock and J-pop with words born from Daiki Tsuneta’s deep insight to stir the hearts of those pursuing their dreams.
Created as NHK’s soccer theme song, it was selected as a cheer song for the 2022 FIFA World Cup in Qatar.
Portraying the anguish behind surface-level success and the steadfast will to keep looking forward, it’s an anthem that resonates with everyone who fights on every day.
For anyone striving to move ahead by overcoming setbacks and pain, this is a song that gives you courage.
IlluminationB’z
A heartwarming cheer song by B’z themed around the light of hope that shines on the journey of life.
The lyrics, which sing of a gentle light kindled by someone for someone else, like a blessing filled with love, softly illuminate the listener’s heart.
The message that if you embrace your disappointment as it is and keep moving forward, the best moments will continue, is sure to give you a nudge.
Released in October 2024, the song was also chosen as the theme for the NHK morning drama series “Omusubi.” If you’re standing at a crossroads in life, listening to this piece will surely lift your spirits.