[Cheering Songs] Japanese tracks to listen to when you’re troubled, lost, or feeling anxious
As we go through life, everyone experiences anxiety and the like.
Even within that anxiety, there can be confusion, worries, and all sorts of things.
Here, we’ll introduce a whole lineup of uplifting songs that will support your heart in times like these!
If you’re looking for a way to deal with the negative feelings you’re carrying right now, be sure to read to the end!
I’m sure you’ll find songs that truly resonate with your feelings.
There are plenty of tracks that can even turn your anxiety into something positive, so try finding the ones that suit you!
- [Love Songs] Carefully selected Japanese tracks that comfort feelings of anxiety!
- [When you’re troubled] A life anthem that stands by your side
- Songs to listen to when you’re feeling down! Tracks that boost your self-confidence
- [Support for the Heart] Songs That Give You Courage When Times Are Tough
- [A Cheer for Myself] A pep song dedicated to you who are doing your very best
- Timeless songs that sing of hopes and dreams. Masterpieces that lead those who strive toward the future.
- [For those doing their best] A comforting song to listen to when you're tired of life
- [Healing] A song that eases worries and anxiety and puts your mind at ease. A comforting song.
- [Yami Song] Fight darkness with darkness!? Deep tracks that stay close to your pain
- [A Life-Affirming Anthem] An Encouraging Song to Cheer You On
- [Dark Songs] A carefully curated selection of deeply dark tracks and heartbreaking songs that accompany you in tough times
- A famous song about setbacks. A song that stays by your side when times are tough or you feel like giving up.
- Just by listening, you’ll feel braver! Cheer songs recommended for the Yutori generation
[Cheer Songs] J-Pop tracks to listen to when you're troubled, lost, or anxious (141–150)
BlessingYOASOBI
One of the charms of the music duo YOASOBI is their distinctive melodies.
Their 2022 release “Shukufuku” is a perfect song for a new chapter in life, letting you savor those unique melodies.
With a message that says, “No matter what your choices lead to, I’ll stay by your side and cheer you on,” the song gently supports anyone feeling anxious about starting fresh.
The bright, rock guitar–like synthesizer sound also helps you face a new stage with a positive mindset, so it comes highly recommended!
pyramid[Alexandros]
![pyramid[Alexandros]](https://i.ytimg.com/vi/Nqhr58oUxNk/sddefault.jpg)
A song distinguished by a melody and sound that blend tension with power.
Set in the elite world of private bankers serving the wealthy, it’s a perfect fit as the theme for TV Asahi’s Thursday drama, which depicts a story of challenge and growth.
The emotional band sound fuses seamlessly with the drama’s worldview led by star Toshiaki Karasawa.
Celebrating the strong will to push past one’s limits, this track is ideal for getting a boost at karaoke or savoring an even greater sense of exhilaration on a drive.
Young adultmakaroni enpitsu
The vocals of Macaroni Enpitsu, which vividly depict the despair faced by today’s youth, pierce the heart.
Their pop-rock sound—woven from speedy guitar riffs and emotional melodies—balances catchiness with fragility.
The protagonist, tormented by a lack of love and loneliness, evokes deep empathy as a story of setbacks anyone can relate to.
Included on the mini-album “season,” released in September 2024, the song also drew attention as a tie-in for Space Shower TV’s “Live o 100-bai Tanoshimu LIVE YEAH!!!.” It’s a heartwarming track that stands beside those feeling the pain of heartbreak or the difficulty of living, and those searching for hope even amid despair.
[Cheering Songs] Japanese songs to listen to when you're troubled, lost, or anxious (151–160)
You can do it!Nakajima Miyuki
Miyuki Nakajima’s “Between the Sky and You/Fight!” was released in 1994.
Among the two A-side tracks, “Between the Sky and You” may be the more famous, but in fact “Fight!” is a hidden masterpiece.
At first listen it might seem like a gentle, whispering song, but the more you hear it, the more you can feel her raw inner turmoil.
This is the ultimate cheer-up song, one I especially recommend when you’re truly struggling.
Close your eyes softly and savor it together with its wonderful lyrics.
Stars on EarthNakajima Miyuki
This song is imbued with a warm gaze and deep respect for people who usually remain out of the spotlight.
Miyuki Nakajima portrays those who strive to live in places where no one looks, using beautiful metaphors.
It is an ode to unsung heroes who keep making efforts in various places, shining like stars in everyday life.
Released in July 2000, the piece was chosen as the theme song for NHK’s documentary program Project X: Challengers, and together with the program’s moving content, it deeply resonated with many viewers.
It set a record by staying on Oricon’s Weekly Singles Chart for 174 consecutive weeks.
It is a song that gives you a powerful push forward in those moments when the pressures of daily life make you want to stop.
Same ThingHoshino Gen
Gen Hoshino brings us a song imbued with the resolve to lovingly embrace the contradictions and absurdities of emotion.
It’s an ambitious work created in collaboration with the UK band Superorganism, featuring English lyrics.
Set to a sleek electropop sound, it paints a worldview where rainy days and sunny days, hatred and love—all hold equal value.
Released in October 2019, it impressively reached No.
1 on the Oricon Digital Albums chart.
Its bold, modern reinterpretation of the traditional concept of wabi-sabi also drew attention.
This is a piece that stays by your side when you feel stuck or face unreasonable circumstances, supporting you as you try to keep moving forward in everyday life.
PlasmaYonezu Kenshi
Kenshi Yonezu’s music gently stays close to a weary heart, delivering a quiet, warming encouragement.
Within a grand worldview like a vast galaxy, it tenderly portrays those split-second choices at life’s crossroads and the first step into the unknown.
In a space woven from electronic tones and distinctive sound design, youthful and energetic sounds resound, stirring the listener’s heart.
Released digitally in January 2025, this work served as the theme song for the theatrical advance version Mobile Suit Gundam GQuuuuuuX -Beginning-, coloring a project born from the first collaboration between Studio Khara and Sunrise.
When you’re worn out from work or about to take a new step forward, this song will stand by you, gently giving you a push.