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[Cheering Songs] Japanese tracks to listen to when you’re troubled, lost, or feeling anxious

As we go through life, everyone experiences anxiety and the like.

Even within that anxiety, there can be confusion, worries, and all sorts of things.

Here, we’ll introduce a whole lineup of uplifting songs that will support your heart in times like these!

If you’re looking for a way to deal with the negative feelings you’re carrying right now, be sure to read to the end!

I’m sure you’ll find songs that truly resonate with your feelings.

There are plenty of tracks that can even turn your anxiety into something positive, so try finding the ones that suit you!

[Cheering Songs] Japanese songs to listen to when you're troubled, lost, or anxious (151–160)

to meMAZZEL

“It’s okay not to understand”—this pop tune centers on that theme of self-acceptance.

It’s a track by MAZZEL, released in April 2025.

Blending elements of funk, jazz, and other genres, the arrangement and the members’ smooth harmonies are especially appealing.

The lyrics gently speak to the importance of self-acceptance, easing the inner struggles many young people face today.

It’s a song that stays close to you when you’re feeling uncertain or lost.

soundtrackCreepy Nuts × Sugata Masaki

[MV] Creepy Nuts × Masaki Suda – Soundtrack
soundtrackCreepy Nuts × Sugata Masaki

This moving track exquisitely fuses a soulful, embracing vocal with a groovy beat.

It stands out for its powerful message that stays close to everyday life and affirms the importance of living strongly.

The song declares that even a life without a dazzling storyline has true meaning, and that each of us has a path where we can shine.

Released in July 2020, it was also used as the theme song for the Nippon TV information program “Sukkiri.” It is included on the album “To Us Who Were Once Geniuses” and has garnered strong support from many fans.

This work gently stays by the side of those who struggle with their way of life or values, and those who find self-expression difficult.

RE:I AMAimer

RE: I AM / Aimer covered by Inui Toko
RE:I AMAimer

A grand rock ballad by Aimer that sings of the pain of loss everyone experiences in life, and the strength to keep looking forward.

Her voice, which reaches deep into the listener’s heart, fervently conveys a call to a precious person who has been lost.

While dealing with heavy themes such as war and parting, it leaves a strong impression with its stance of finding hope in the small lights that exist in everyday life.

Released in March 2013, the song peaked at No.

6 on the Oricon Weekly Singles Chart.

It was used as the ending theme for OVA Mobile Suit Gundam UC episode 6, and as the opening theme for episode 18 of Mobile Suit Gundam Unicorn RE:0096.

This is a song that offers comfort and support to those who have lost someone dear and are on the verge of losing their sense of purpose in life.

The true soundKOKIA

This is a song by KOKIA that calls on listeners to tune in to their true inner voice when they feel they’re losing sight of the meaning or purpose of life.

It urges us to face the part of ourselves that gets swept along by a superficial world and to reexamine our fundamental values.

With a translucent vocal and a beautiful piano melody that soaks into the heart, the piece feels like a cry from the depths of the soul.

Included on the album “moment,” released in May 2011, this work stands as a symbol of KOKIA’s musical maturity and has deeply moved many listeners.

It’s a song that offers companionship to those who feel lonely or anxious and are on the verge of losing their sense of purpose, and to anyone seeking a path that is true to themselves.

NakedSPYAIR

It’s a powerful, message-driven song that stresses the importance of being your true self while facing life’s loneliness and hardship.

Even as it wrestles with the distance between oneself and others, its forward-looking attitude—gradually opening one’s heart—leaves a strong impression.

It’s a rock track that makes full use of a band sound, with SPYAIR’s signature, forceful performance and vocals that resonate deeply.

Released in September 2012, this work served as the lead single for the album “Just Do It” and was also used as the ending theme for the Nippon TV show “Futtonda.” It encourages you to accept yourself as you are and gives you the courage to take a new step forward.

Resolution on the Seventh DayUVERworld

UVERworld “Determination on the 7th Day vol.02”
Resolution on the Seventh DayUVERworld

Based on a scene seen in a dream, this moving song questions the fragility of life and the meaning of living.

It speaks as if to remind us that “even in an imperfect state, people can find happiness” and that “change can begin right at this very moment.” Released in June 2014 as UVERworld’s 26th single, it was also included on the album Ø CHOIR and reached No.

2 on the Oricon weekly chart.

In live performances, it is positioned as a key track that creates a sense of unity with the audience.

This work gently stands by those who feel uncertain about their own worth or struggle to take the first step toward change.

[Cheer Songs] Japanese songs to listen to when you're troubled, lost, or anxious (161–170)

counting songamazarashi

A song that carefully counts each event in a life, reexamining its joys and sorrows.

The lyrics weave in the disillusionment felt while trying to live decently as a human being, the difficulty of continuing to trust others, and the importance of having someone with whom you can share your burdens—and it’s impossible not to feel deep empathy.

This work was released in February 2017 and is included on the album “Message Bottle.” When you’re on the verge of losing sight of your purpose or feeling profound loneliness, its warm voice will gently stay by your side and soothe your heart.