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[Cheering Songs] Japanese tracks to listen to when you’re troubled, lost, or feeling anxious

As we go through life, everyone experiences anxiety and the like.

Even within that anxiety, there can be confusion, worries, and all sorts of things.

Here, we’ll introduce a whole lineup of uplifting songs that will support your heart in times like these!

If you’re looking for a way to deal with the negative feelings you’re carrying right now, be sure to read to the end!

I’m sure you’ll find songs that truly resonate with your feelings.

There are plenty of tracks that can even turn your anxiety into something positive, so try finding the ones that suit you!

[Cheer Songs] Japanese songs to listen to when you're troubled, lost, or anxious (171–180)

FlowerFuji Kaze

Fujii Kaze – Hana (Official Video)
FlowerFuji Kaze

This is a song by Fujii Kaze that portrays the transience and preciousness of life with beautiful, delicate expression.

It was written in October 2023 as the theme song for Fuji TV’s Thursday drama “The Most Favorite Flower.” The song carries a message of believing in your inner worth and seeking your essential radiance.

In the music video, filmed in the Australian desert, universal themes such as life and death and rebirth are symbolically depicted, leaving a deep impression.

It’s a track you’ll want to listen to when you feel you’re losing your way or standing at a crossroads in life.

In the Sun and the DustCHAGE and ASKA

[MV] In the Sun and Dust / CHAGE and ASKA
In the Sun and the DustCHAGE and ASKA

A powerful pop number that captures the sparkle of youth and the struggles of life.

Released as a single by CHAGE and ASKA in January 1991, this work warmly portrays young people who carry dreams and hopes while confronting a reality that doesn’t go their way.

Its lyrics, interweaving the joy and poignancy of living, leave an even deeper impression through a beautiful, resonant melody and effective use of synthesizers.

Chosen as a re-cut single from the album “SEE YA,” it gained wide support after being featured in a Nissin Foods commercial and as the ending theme for Fuji TV’s program “TIME3.” When you feel overwhelmed by work and daily life and want to pause to face your own heart, this song will be there to gently stay by your side.

TRAIN-TRAINTHE BLUE HEARTS

[Official] THE BLUE HEARTS 'TRAIN-TRAIN' [3rd Single (1988/11/23)] THE BLUE HEARTS / TRAIN-TRAIN
TRAIN-TRAINTHE BLUE HEARTS

A powerful portrayal of relentlessly sprinting toward one’s goals, this signature work by THE BLUE HEARTS is set in the real world—not a utopia or a hell—and boldly declares that life itself has meaning even if we can’t be perfect.

Released in November 1988, this track, which lends its name to the album TRAIN-TRAIN, uses piano for the first time in the band’s history to create a sense of exhilarating momentum and reached No.

5 on the Oricon singles chart.

In 1989, it was also chosen as the theme song for the TBS drama “High School Rakugaki.” For those standing at a crossroads in life, this is a song that will be a powerful ally.

When you’re torn about a decision, let it be a source of courage that gives you a push forward.

Bring it on, spring.non

[Official Music Video] Non – I’ll Stand to Face Spring
Bring it on, spring.non

As spring—the season of new beginnings—approaches, Non channels the energy of youth into her music and delivers it straight to your heart.

Like a gentle breeze, this encounter will blow in the courage you need to take a fresh step forward.

Born from a collaboration with Kei Higuchi, this work brims with a powerful message that captures the radiance of youth and breaks through the stifling feel of everyday life.

Since its release in January 2025, it has earned acclaim in live performances and become a fan favorite.

Following the album “PURSUE,” Non’s expressive power shines even brighter, marking a new stage in her evolution.

It’s a heartfelt cheer song I strongly recommend to anyone stepping into a new chapter of life or looking to take that first step toward tomorrow.

Before anything else, from atop the roadIsseifubi Sepia

Issei Fubi Sepia “Dear Sir/Madam, From Above the Road” [Official]
Before anything else, from atop the roadIsseifubi Sepia

This track, distinguished by lively festival-like drums and flutes, weaves in themes that deeply reflect on the meaning of life and personal values through scenes of nature.

While questioning the purpose of living and our reason for being, it delivers a powerful message of courage and hope in the face of hardship.

Released in June 1984 as the debut single of Ikkyo Fubi Sepia, it reached No.

5 on the Oricon charts.

It was also used in commercials for SUZUKI’s scooter “Love THREE” and Kirin Beer’s “Kirin Shochu Tanrei Straight,” gaining popularity across a wide audience.

It’s a song that gives you the strength to face forward and keep walking when you’re at a crossroads in life, feeling lost or anxious.

[Cheering Songs] Japanese tracks to listen to when you’re troubled, lost, or anxious (181–190)

Stars on EarthNakajima Miyuki

Stars on the Ground / Miyuki Nakajima [Official]
Stars on EarthNakajima Miyuki

This song is imbued with a warm gaze and deep respect for people who usually remain out of the spotlight.

Miyuki Nakajima portrays those who strive to live in places where no one looks, using beautiful metaphors.

It is an ode to unsung heroes who keep making efforts in various places, shining like stars in everyday life.

Released in July 2000, the piece was chosen as the theme song for NHK’s documentary program Project X: Challengers, and together with the program’s moving content, it deeply resonated with many viewers.

It set a record by staying on Oricon’s Weekly Singles Chart for 174 consecutive weeks.

It is a song that gives you a powerful push forward in those moments when the pressures of daily life make you want to stop.

CheersNagabuchi Tsuyoshi

This is one of Tsuyoshi Nagabuchi’s signature works, carrying a warm message of blessing to celebrate new beginnings.

Loved by many as an anthem cheering on those stepping onto life’s big stage, it’s a heartwarming piano folk ballad that gently stands by you and gives you the courage to move forward.

Released in September 1980, the song was born from the feeling of congratulating a friend on their wedding, then re-recorded in 1988 and became a major hit.

It also became familiar as the theme song for Kirin Lager Beer commercials in the 1990s.

It’s a powerful song of encouragement that stays close when you or your friends are at life’s milestones or starting anew, and when you need a lift yourself.