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[Cheering Songs] Japanese tracks to listen to when you’re troubled, lost, or feeling anxious

As we go through life, everyone experiences anxiety and the like.

Even within that anxiety, there can be confusion, worries, and all sorts of things.

Here, we’ll introduce a whole lineup of uplifting songs that will support your heart in times like these!

If you’re looking for a way to deal with the negative feelings you’re carrying right now, be sure to read to the end!

I’m sure you’ll find songs that truly resonate with your feelings.

There are plenty of tracks that can even turn your anxiety into something positive, so try finding the ones that suit you!

[Cheer Songs] Japanese tracks to listen to when you're troubled, lost, or anxious (221–230)

Eternal BlueHitsuji Bungaku

Eternal Blue – Hitsujibungaku [guitar cover]
Eternal BlueHitsuji Bungaku

There are times when you feel excited and anxious about what kind of adult you’ll become, right? That state of mind is portrayed in “Eien no Blue.” It’s a song written by the rock band Hitsujibungaku for a Docomo commercial.

The fragile yet beautiful vocals of Moeka Shiotsuka delicately express the emotions depicted.

Taken as a whole, the song carries a message that gives you a gentle push toward tomorrow, so it’s perfect for when you want to lift your spirits.

going back to sleepCreepy Nuts

“There’s a Limit to Inappropriateness!” × Creepy Nuts ‘Second Nap’ Special Collaboration MV (Short ver.) [TBS]
going back to sleepCreepy Nuts

It’s a cheer-up song for people living in the Reiwa era, who go about their lives while fearing the ever-changing idea of what’s “correct.” Released by Creepy Nuts in January 2024, it also drew attention as the theme song for the TBS Friday drama “Extremely Inappropriate!” R-Shitei’s distinctive wordplay and lyrics packed with deeper meaning are striking, and they pair perfectly with DJ Matsunaga’s track.

The lyrics depict big truths about life through small everyday moments—ones that will have you nodding along before you know it.

When you’re feeling down and thinking, “Maybe I’m a hopeless person…,” this song will surely rescue your heart.

Fragments of LoveEvery Little Thing

"Fragments of Love" MUSIC VIDEO / Every Little Thing
Fragments of LoveEvery Little Thing

It was released in 2000 as Every Little Thing’s 16th single.

The song was used in a Shiseido “Ma Chérie” commercial, with lyrics written by the vocalist, Kaori Mochida.

Thanks to this song, they appeared at the year-end NHK Kōhaku Uta Gassen.

It’s a gentle ballad that makes you realize there’s someone who loves you.

A song to listen to when you’re feeling anxious.

Starting lineFLOWER FLOWER

FLOWER FLOWER – START LINE (au perfect sync)
Starting lineFLOWER FLOWER

A gem of a classic that portrays life’s turning points and new beginnings.

The song is by the band FLOWER FLOWER and is included on their album “Mi,” released in November 2014.

It sings of the importance of overcoming sorrow and rising to your feet again.

yui’s moving vocals gently encourage those who are just about to set off on a new start.

For everyone working hard in a new environment, it will become a shining melody of hope.

It’s the perfect track to kick off the spring season of new beginnings—be sure to give it a listen.

Dreams HesitateMr.forute

Mr. Forte – Yume Nazumu [Official Music Video]
Dreams HesitateMr.forute

It’s a warm, encouraging song that stays close to hearts filled with anxiety and uncertainty.

The track by Mr.forte was released in February 2022.

It’s included on the album “Love This Moment” and was reportedly written as the image song for Haruyama Co., Ltd.’s project “Our Youth Vlog.” The lyrics, which give you the courage to look ahead, and the soaring melody resonate deeply.

Tsukasa Inao’s vocals really bring out the song’s appeal.

It’s a track I’d love anyone taking a new step to hear.

guidanceNoGoD

NoGoD – Guidance Shirube (Official Music Video)
guidanceNoGoD

It’s a cheer song that teaches the importance of moving forward with a straightforward heart.

The track is by NoGoD and was included on their third album, Gokusaishiki, released in February 2009.

It features a heavy sound and leader Dancho’s powerful vocals, sure to give listeners a push on the back.

It’s a song that gives you the courage to take on something new.

Recommended not only for those feeling lost in life, but also for anyone trying to walk the path they believe in.

HR/HM fans will surely feel it resonate in their hearts.

Packed with NoGoD’s signature style—definitely give it a listen.

[Cheer-Up Songs] J-Pop tracks to listen to when you're troubled, lost, or anxious (231–240)

Dream FighterPerfume

[Official Music Video] Perfume「Dream Fighter」
Dream FighterPerfume

Released in 2008 as Perfume’s eighth single.

It’s an exhilarating, fast-paced pep song, crafted with a deliberately more projected vocal style that differs from their earlier tracks.

It’s a danceable anthem that makes you feel it’s okay to cry, and even if reality seems overwhelming, you can face forward and move ahead, one step at a time.